minion Posted June 25, 2017 Share Posted June 25, 2017 damn ... didn't even do my usual pathetic stuff this weekend Got to pull it together. Link to comment Share on other sites More sharing options...
Cyclist Posted June 25, 2017 Share Posted June 25, 2017 5K Run with a net time of '0:30:26 for 5K Run on the 31st of May 2017 Today 5k run in '0:27:16 ... 28th of June 2017 Month lo 3 mins tagginchagalugaa krishna_Bidda 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 25, 2017 Share Posted June 25, 2017 5K Run with a net time of '0:30:26 for 5K Run on the 31st of May 2017 Today 5k run in '0:27:16 ... 28th of June 2017 Month lo 3 mins tagginchagalugaa bro aa shoes type koncham chusi chepandi...jogging ki use avtaya aa type vi? Link to comment Share on other sites More sharing options...
minion Posted June 25, 2017 Share Posted June 25, 2017 5K Run with a net time of '0:30:26 for 5K Run on the 31st of May 2017 Today 5k run in '0:27:16 ... 28th of June 2017 Month lo 3 mins tagginchagalugaa Nice. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 25, 2017 Share Posted June 25, 2017 Theda Singh 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 26, 2017 Share Posted June 26, 2017 4 kms Jogging ye ivala Link to comment Share on other sites More sharing options...
Cyclist Posted June 26, 2017 Share Posted June 26, 2017 30 mins Swimming Link to comment Share on other sites More sharing options...
Cyclist Posted June 26, 2017 Share Posted June 26, 2017 bro aa shoes type koncham chusi chepandi...jogging ki use avtaya aa type vi? Nike Revolution 2 ... Defence canteen lo 1550 antee pattukoccha Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 27, 2017 Share Posted June 27, 2017 Nike Revolution 2 ... Defence canteen lo 1550 antee pattukoccha cool bro..ikada hyd lo kuda emanna dorukutaya alaa.. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 27, 2017 Share Posted June 27, 2017 3 days gap tavaata - arms and abs done today... Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 27, 2017 Share Posted June 27, 2017 4 kms Jogging 2.5 kms Walking Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 27, 2017 Share Posted June 27, 2017 ee tip chudandi - i think most of us have been doing with our traps involved in every exercise Link to comment Share on other sites More sharing options...
Cyclist Posted June 27, 2017 Share Posted June 27, 2017 cool bro..ikada hyd lo kuda emanna dorukutaya alaa.. evaranna defence canteen card vunna vaallathoo velli choodandi display lo petti vundochhu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 27, 2017 Share Posted June 27, 2017 evaranna defence canteen card vunna vaallathoo velli choodandi display lo petti vundochhu kk thanks bhayya...try chestanu Link to comment Share on other sites More sharing options...
SeemaSatthaa Posted June 27, 2017 Share Posted June 27, 2017 bro aa shoes type koncham chusi chepandi...jogging ki use avtaya aa type vi? http://www.ebay.com/itm/Nike-Mens-Free-Trainer-5-0-White-Light-Crimson-Black-Sneaker-15M/282484070116?_trksid=p2385738.c100677.m4598&_trkparms=aid%3D222007%26algo%3DSIC.MBE%26ao%3D1%26asc%3D20160908110712%26meid%3D0ba880c823e24592beef92a9e8e376a4%26pid%3D100677%26rk%3D6%26rkt%3D50%26sd%3D232375154855 This has been unbeatable for me... Ippudu Version 7 nadusthu vundhi... not as good as V5. I tried and returned it. Nenu $45 ki konna.. ippudu $75 thakkuva ledu ekkadaa,.... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 27, 2017 Share Posted June 27, 2017 brothers Hoka one one is the best for running and it is the most preffered brand for marathon runners ......I use the same shoe for running http://www.hokaoneone.eu/en/men-trail/stinson-3-atr/1008326.html?dwvar_1008326_color=GCTR#start=3&cgid=men-trail Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 27, 2017 Share Posted June 27, 2017 8 km jogging Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 27, 2017 Share Posted June 27, 2017 Bros, below is my food menu Bf- raagi java with badam, cashews and watermelon 2 slices Lunch- salad (capsicum + carrot + tomato + keera) + one cup sprouts + watermelon + 1 banana+ lemon water -- ofc lo combo istaadu 3:45- 3 egg white + 1 juice (grape or Boppaya or beetroot) 4:45 ki gym ki pota Dinner - either chapati or omlet (2 eggs) Emina ekkuva tinestunnanenoo cheppandi bros? Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 27, 2017 Share Posted June 27, 2017 Week days baagane follow avtunna.. but weekend 2 days no gym and no food diet Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 27, 2017 Share Posted June 27, 2017 Week days baagane follow avtunna.. but weekend 2 days no gym and no food diet 1 day cheat day is fine brother...5 days work out is enough....make sure that you have vegeterian on Saturday so that you can restrict eating on atleast one day.... Rams Devineni 1 Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 27, 2017 Share Posted June 27, 2017 1 day cheat day is fine brother...5 days work out is enough....make sure that you have vegeterian on Saturday so that you can restrict eating on atleast one day....thanks so much bro.. naa pina menu saripotunda bro.. do I need anything to add/ remove Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 27, 2017 Share Posted June 27, 2017 thanks so much bro.. naa pina menu saripotunda bro.. do I need anything to add/ remove your diet is absolutely fine ....i don't suggest any changes ........also try to have a cup of luke warm milk if you need sound sleep... Rams Devineni 1 Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 27, 2017 Share Posted June 27, 2017 your diet is absolutely fine ....i don't suggest any changes ........also try to have a cup of luke warm milk if you need sound sleep...sure bro, thanks so much Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 27, 2017 Share Posted June 27, 2017 Bros, below is my food menu Bf- raagi java with badam, cashews and watermelon 2 slices Lunch- salad (capsicum + carrot + tomato + keera) + one cup sprouts + watermelon + 1 banana+ lemon water -- ofc lo combo istaadu 3:45- 3 egg white + 1 juice (grape or Boppaya or beetroot) 4:45 ki gym ki pota Dinner - either chapati or omlet (2 eggs) Emina ekkuva tinestunnanenoo cheppandi bros? Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 27, 2017 Share Posted June 27, 2017 Bros, below is my food menu max 200 calories Bf- raagi java with badam, cashews and watermelon 2 slices max 300 cals Lunch- salad (capsicum + carrot + tomato + keera) + one cup sprouts + watermelon + 1 banana+ lemon water -- ofc lo combo istaadu max 200 3:45- 3 egg white + 1 juice (grape or Boppaya or beetroot) 4:45 ki gym ki pota max 200cals Dinner - either chapati or omlet (2 eggs) Emina ekkuva tinestunnanenoo cheppandi bros? bro nuv teskunedhi max 1000-1200 cals vastondhi - which is not gud for health...atleast 1500 undatam better antaru....gym going kaaatti 1700-1800 undali... Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 27, 2017 Share Posted June 27, 2017 bro nuv teskunedhi max 1000-1200 cals vastondhi - which is not gud for health...atleast 1500 undatam better antaru....gym going kaaatti 1700-1800 undali...Thanks bro.. can u pls suggest something to add to above menu Link to comment Share on other sites More sharing options...
Gunner Posted June 27, 2017 Share Posted June 27, 2017 Bros, below is my food menu Bf- raagi java with badam, cashews and watermelon 2 slices Lunch- salad (capsicum + carrot + tomato + keera) + one cup sprouts + watermelon + 1 banana+ lemon water -- ofc lo combo istaadu 3:45- 3 egg white + 1 juice (grape or Boppaya or beetroot) 4:45 ki gym ki pota Dinner - either chapati or omlet (2 eggs) Emina ekkuva tinestunnanenoo cheppandi bros? Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 27, 2017 Share Posted June 27, 2017 repu mng .. raagijava parcel pampamataraa Link to comment Share on other sites More sharing options...
Phoenix456 Posted June 27, 2017 Share Posted June 27, 2017 Bro more fat, carbs n protein add cheyochu ankunta U can eat whole eggs at 3pm instead of only egg whites Dinnet u can eat both chapati n omlet Link to comment Share on other sites More sharing options...
Cyclist Posted June 28, 2017 Share Posted June 28, 2017 5k + 20 mins swimming Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now