Cyclist Posted June 4, 2017 Share Posted June 4, 2017 Lalbaugh ni 3 rounds kotta ... Approx 15km in 1.45 mins Vinod NKR 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 4, 2017 Share Posted June 4, 2017 Lalbaugh ni 3 rounds kotta ... Approx 15km in 1.45 mins bro week ki one day aina rest teesko....overtraining is also not gud - our body needs rest to recover Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 4, 2017 Share Posted June 4, 2017 Lalbaugh ni 3 rounds kotta ... Approx 15km in 1.45 minssuper annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 5, 2017 Share Posted June 5, 2017 arms and abs workouts done today... Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 5, 2017 Share Posted June 5, 2017 2 Kms Jogging 40 mins walking 700 Skipping (Jump Ropes) 40 Pushups 3 Sets planks/bicycles Link to comment Share on other sites More sharing options...
Tiger444 Posted June 5, 2017 Author Share Posted June 5, 2017 2 days rest Link to comment Share on other sites More sharing options...
Cyclist Posted June 5, 2017 Share Posted June 5, 2017 bro week ki one day aina rest teesko....overtraining is also not gud - our body needs rest to recover 3/4 beers eesi match choosi ... podduna run ki vellakunda rest icchaa Link to comment Share on other sites More sharing options...
Cyclist Posted June 5, 2017 Share Posted June 5, 2017 2 days rest puli ninna monna busy busy valla meet kalekapoya vunnavaa bangalore lo hyderabad ki vellipoyava Link to comment Share on other sites More sharing options...
Tiger444 Posted June 5, 2017 Author Share Posted June 5, 2017 puli ninna monna busy busy valla meet kalekapoya vunnavaa bangalore lo hyderabad ki vellipoyava vachesa annai....chusanu call chestav emo ani cheyaledu Link to comment Share on other sites More sharing options...
Cyclist Posted June 5, 2017 Share Posted June 5, 2017 vachesa annai....chusanu call chestav emo ani cheyaledu Sat day kids school opening kabatti medical records photo lu etc la tho saripoyindi Sunday 15km Run .. Association meeting... Gruhapravesam ... Friends cricket match party Friday roju night ee .. kalisi vunna bavundeedi ... miss chesa puli Link to comment Share on other sites More sharing options...
Tiger444 Posted June 5, 2017 Author Share Posted June 5, 2017 Sat day kids school opening kabatti medical records photo lu etc la tho saripoyindi Sunday 15km Run .. Association meeting... Gruhapravesam ... Friends cricket match party Friday roju night ee .. kalisi vunna bavundeedi ... miss chesa puli aaroju chala late aipoyindi annai...poni le next time chudam...leda nuvvu hyd vastey oka call kottu Link to comment Share on other sites More sharing options...
Theda Singh Posted June 5, 2017 Share Posted June 5, 2017 CHest Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 5, 2017 Share Posted June 5, 2017 Upper body decent shape vachindi - so Inka workout split change chesi lower body n abs more concentrate chedam ankuntuna So ee week nundi upper n lower split workout regime follow avta Day 1 upper body Day 2 lower body Day 3 cardio n abs Repeat next 3 days Day 7 rest Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 5, 2017 Share Posted June 5, 2017 Friends, Ur inputs on this plz Link to comment Share on other sites More sharing options...
Tiger444 Posted June 5, 2017 Author Share Posted June 5, 2017 na lower tummy okate bal undipoyindi taggi saavatledu Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 5, 2017 Share Posted June 5, 2017 na lower tummy okate bal undipoyindi taggi saavatledu may be biryani effect yemo Link to comment Share on other sites More sharing options...
Tiger444 Posted June 5, 2017 Author Share Posted June 5, 2017 may be biryani effect yemo tagginchesa annai 10 days tarwatha monna friday tinna kani malli ventane ninna tinesa Link to comment Share on other sites More sharing options...
Tiger444 Posted June 5, 2017 Author Share Posted June 5, 2017 E video lo unnadi start chedam anukuntunna lower tummy kosam Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 5, 2017 Share Posted June 5, 2017 E video lo unnadi start chedam anukuntunna lower tummy kosam ab muscles n tummy fat reduction are different bro - fat reduction ki only way cardio n eat well....aa excercises anni ab muscle definition kosam not for fat reduction.... Link to comment Share on other sites More sharing options...
Tiger444 Posted June 5, 2017 Author Share Posted June 5, 2017 ab muscles n tummy fat reduction are different bro - fat reduction ki only way cardio n eat well....aa excercises anni ab muscle definition kosam not for fat reduction.... inka tummy taggali ante floor exercises aa annai Link to comment Share on other sites More sharing options...
Cyclist Posted June 6, 2017 Share Posted June 6, 2017 One hour Run e roju Link to comment Share on other sites More sharing options...
Tiger444 Posted June 6, 2017 Author Share Posted June 6, 2017 Biceps.....7 workouts....2 to 3 sets....10 to 15 reps....40 pushups 1 min plank Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 6, 2017 Share Posted June 6, 2017 Chest n squats lunges Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 6, 2017 Share Posted June 6, 2017 2 Kms Jogging 40 mins walking 700 Skipping (Jump Ropes) 37 Pushups 3 Sets planks/bicycles Link to comment Share on other sites More sharing options...
Theda Singh Posted June 6, 2017 Share Posted June 6, 2017 Lats Link to comment Share on other sites More sharing options...
Tiger444 Posted June 7, 2017 Author Share Posted June 7, 2017 Lats....7 Workouts...10 to 20 reps....3 sets...40 pushups 1 min plank...time saripovatledu emadhya abs cheyadaniki Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 7, 2017 Share Posted June 7, 2017 arms n abs... Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 7, 2017 Share Posted June 7, 2017 2.5 Kms Jogging 40 mins walking 700 Skipping (Jump Ropes) 40 Pushups 3 Sets planks/bicycles Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 7, 2017 Share Posted June 7, 2017 700 skipping etta chestunnaro...nenu 150 cheste doola teerings Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 7, 2017 Share Posted June 7, 2017 700 skipping etta chestunnaro...nenu 150 cheste doola teerings skipping endhuko ava leela ga chesesthanu ... okkapudu 2000 kottevanni ... last year 1200 varaku chese vanni. ee year 700 chalu ani apesthunnna Link to comment Share on other sites More sharing options...
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