taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 same ide place lo ya manam chest shoulders ki chesinatlu ga chestey forearms paina ekuva stress padtadi...grip ni light ga unchatam better....just elbows tho move n squeeze for efficient activation of lats during lat pull down... forearms pain anni exercises ki common le....mainly overweights lift chestey....gradual ga manaki strength increase ayyaka no more pain emo Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 ya manam chest shoulders ki chesinatlu ga chestey forearms paina ekuva stress padtadi...grip ni light ga unchatam better....just elbows tho move n squeeze for efficient activation of lats during lat pull down... forearms pain anni exercises ki common le....mainly overweights lift chestey....gradual ga manaki strength increase ayyaka no more pain emo eroju anduke technique konchem ardam cheskoni elbows tho pull chesa pain aithey raledu forearms meda Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 ok annai aithey mutton haleem prawns ivanni tinocha....veetilo fat content ekkuva undi antaru ya eseyyi as a meal replacement...but not like a snack bayata chesinavi no idea...ee pista house etc aithe better emo Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 ya eseyyi as a meal replacement...but not like a snack bayata chesinavi no idea...ee pista house etc aithe better emo bayata kadu le ma area lo only pistahouse....eroju okati estey poddi emo aithey Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 bayata kadu le ma area lo only pistahouse....eroju okati estey poddi emo aithey daily okati eseyyi gud protein source....nenu ipudu lunch ki estunna Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 daily okati eseyyi gud protein source....nenu ipudu lunch ki estunna daily okate ante nenu aaripotanu annai okkokkat 170/- Link to comment Share on other sites More sharing options...
NBK2NTRMT Posted May 30, 2017 Share Posted May 30, 2017 ee mobile generation lo kooda inni work outs ante mee effort ki Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 daily okate ante nenu aaripotanu annai okkokkat 170/- malli undav emo ga next month nundi aithe week ki 2 or 3 eseyi Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 ee mobile generation lo kooda inni work outs ante mee effort ki annai nuvvu kuda cheyachu ga Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 malli undav emo ga next month nundi aithe week ki 2 or 3 eseyi week ki 2 best....elago biryani set chestanu anni tinesthey chesedi waste aipoddi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 week ki 2 best....elago biryani set chestanu anni tinesthey chesedi waste aipoddi haleem lo zero carbs n 25gms protein antey...india lo best fud source for muscle building la undhi.... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 haleem lo zero carbs n 25gms protein antey...india lo best fud source for muscle building la undhi.... kani protien lekunda entha workouts chesina waste anni....na own experience idi....6 months diet em follow avvakunda workout chestey muscle asala gain cheyalekapoya....kani e 2 months nundi eggs oats peanut butter chicken avi tinadam start chesaka konchem shape ravadam start ayyindi....neeke big thanks cheppali Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 kani protien lekunda entha workouts chesina waste anni....na own experience idi....6 months diet em follow avvakunda workout chestey muscle asala gain cheyalekapoya....kani e 2 months nundi eggs oats peanut butter chicken avi tinadam start chesaka konchem shape ravadam start ayyindi....neeke big thanks cheppali yaa manalo vallaki chaala mandiki telidhi bro.....20% gym 80% diet antaru physique maintenance..... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 potassium kuda important for protien synthesis...so potassium sources chusi daily teesko...idi kuda chala important...nenu daily spinach cook chesi tintunna...n 2 bananans Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 yaa manalo vallaki chaala mandiki telidhi bro.....20% gym 80% diet antaru physique maintenance..... natho oka ffrnd vachevadu roommate tanu konchem laavu ga untadu ani diet maintain chesevadu eggs oats vegetables ani tanaki biceps shoulder baga vachindi naku em vachedi kadu entha chesina.....appudu kuda ardam kaledu naku tanu laavu ga unnadu kada anduke tanaki avi naku em avasaram ledu anukunna Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 potassium kuda important for protien synthesis...so potassium sources chusi daily teesko...idi kuda chala important...nenu daily spinach cook chesi tintunna...n 2 bananans potassium ki bananas ok anukuntunna annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 potassium ki bananas ok anukuntunna annai ya bananas chala takkuva istayi...one more source undali... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 ya bananas chala takkuva istayi...one more source undali... intlo unte edi kavalante adi techi ichestey chesi unchutaru....yadava bachelore jeevitham anni nene cheskovali Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 30, 2017 Share Posted May 30, 2017 intlo unte edi kavalante adi techi ichestey chesi unchutaru....yadava bachelore jeevitham anni nene cheskovali yaa okkare untey kastam anni manage cheyatam Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 yaa okkare untey kastam anni manage cheyatam Link to comment Share on other sites More sharing options...
Cyclist Posted May 30, 2017 Share Posted May 30, 2017 intlo unte edi kavalante adi techi ichestey chesi unchutaru....yadava bachelore jeevitham anni nene cheskovali pelli chesukovacchu kada puli Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 pelli chesukovacchu kada puli naku kuda ade anipistundi annai e bachelor jeevitham cant inka.....pelli aithey dula teeruddi antaru andaru.....eppatikaina teerchukovalsinde ga.....late aithey evadru teerchevallu kuda undaru malli Link to comment Share on other sites More sharing options...
Cyclist Posted May 30, 2017 Share Posted May 30, 2017 naku kuda ade anipistundi annai e bachelor jeevitham cant inka.....pelli aithey dula teeruddi antaru andaru.....eppatikaina teerchukovalsinde ga.....late aithey evadru teerchevallu kuda undaru malli chala uvvilloorutunnattunnaavu ga calling all 4 dhal rice ani post ettu mari Link to comment Share on other sites More sharing options...
Raaz@NBK Posted May 30, 2017 Share Posted May 30, 2017 Free time ekkuva vunattu vundhii.. andharu exercise latho tym pass chesthunnaru Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 chala uvvilloorutunnattunnaavu ga calling all 4 dhal rice ani post ettu mari inka time undi le annai Link to comment Share on other sites More sharing options...
Ghost_Rider Posted May 30, 2017 Share Posted May 30, 2017 Free time ekkuva vunattu vundhii.. andharu exercise latho tym pass chesthunnaru Nuvvante pension batch eppudu busy ne Tiger444 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 30, 2017 Author Share Posted May 30, 2017 Nuvvante pension batch eppudu busy ne Link to comment Share on other sites More sharing options...
Raaz@NBK Posted May 30, 2017 Share Posted May 30, 2017 Nuvvante pension batch eppudu busy ne Ichedhi nuvvena.. ichedhi edho twaraga ivvu.. Postpaid bill kattukuntaa Link to comment Share on other sites More sharing options...
Ghost_Rider Posted May 30, 2017 Share Posted May 30, 2017 Ichedhi nuvvena.. ichedhi edho twaraga ivvu.. Postpaid bill kattukuntaa Poyi mee KCR Babai Ni adugu Link to comment Share on other sites More sharing options...
Raaz@NBK Posted May 30, 2017 Share Posted May 30, 2017 Poyi mee KCR Babai Ni adugu Kulvakunta Chandrasekhar Rao Link to comment Share on other sites More sharing options...
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