taRAK afrESH Posted July 22, 2017 Share Posted July 22, 2017 Whey protein use cheyakunda manam protein shakes cheskovachemo evariakaina idea unda Other protein sources use chesi Shake cheskovachu ga But 30 gms protein kavali ante more calories required through this method aithe - whey aithe 100 cals ankunta per scoop Link to comment Share on other sites More sharing options...
Tiger444 Posted July 22, 2017 Author Share Posted July 22, 2017 Other protein sources use chesi Shake cheskovachu ga But 30 gms protein kavali ante more calories required through this method aithe - whey aithe 100 cals ankunta per scoop Denitho cheskovala ani thinking annai Link to comment Share on other sites More sharing options...
Tiger444 Posted July 24, 2017 Author Share Posted July 24, 2017 Eroju baddakam won Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted July 24, 2017 Share Posted July 24, 2017 Krishna_Bidda uncle can u please suggest diet to reduce these tyres.. Also workout.. naku morning kudaradu.. so evening jogging ki ala velacha Link to comment Share on other sites More sharing options...
Tiger444 Posted July 24, 2017 Author Share Posted July 24, 2017 Krishna_Bidda uncle can u please suggest diet to reduce these tyres.. Also workout.. naku morning kudaradu.. so evening jogging ki ala velacha neku rply paina ichanu kada Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted July 24, 2017 Share Posted July 24, 2017 neku rply paina ichanu kada tujhe kon puchaa reee Link to comment Share on other sites More sharing options...
Tiger444 Posted July 24, 2017 Author Share Posted July 24, 2017 tujhe kon puchaa reee Koyinchi teesesko anna kada Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 24, 2017 Share Posted July 24, 2017 6 kms Jogging 2.5 kms Walking 42 push ups 3 sets planks/mountian Climbers Link to comment Share on other sites More sharing options...
Cyclist Posted July 24, 2017 Share Posted July 24, 2017 non stop 5k every day Link to comment Share on other sites More sharing options...
Tiger444 Posted July 25, 2017 Author Share Posted July 25, 2017 15 min warm up & lats 2 workouts anthey.....elopu dam gates ettesay jump room ki Link to comment Share on other sites More sharing options...
Tiger444 Posted July 25, 2017 Author Share Posted July 25, 2017 old gym a best anukunta new gym lo maree ghoram...cheppesi kurchoni mob lo aadukuntunnadu coach gadu....2 days ki okasari lats cheyinchestunnadu....ippativaraku biceps triceps ki oka 2 workouts chesa....chest asala cheyinchledu ento eedu okka flys cheyinchadu anthey.....malli change avvali anukunta Link to comment Share on other sites More sharing options...
krishna_Bidda Posted July 25, 2017 Share Posted July 25, 2017 Krishna_Bidda uncle can u please suggest diet to reduce these tyres.. Also workout.. naku morning kudaradu.. so evening jogging ki ala velacha Evening jogging is fine ...main thing you need to eat 2 hrs before tour sleep....no carbs and sugars in the evening....i would suggest you take complex carbs like brown rice and ragi which contain fiber instead of white rice and chapathi....and eat more veggies....try to have veggie juices if you cannot eat them.... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 31, 2017 Share Posted July 31, 2017 2 weeks tarvaata gym ki poya...still elbow pain slight ga undi..so ee one week only cardio today 30 mins treadmill, 30 mins elliptical chesa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 31, 2017 Share Posted July 31, 2017 Evening jogging is fine ...main thing you need to eat 2 hrs before tour sleep....no carbs and sugars in the evening....i would suggest you take complex carbs like brown rice and ragi which contain fiber instead of white rice and chapathi....and eat more veggies....try to have veggie juices if you cannot eat them.... MJ bro malli 1 month tarvaata vachi diet plan eyandi koncham antadu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 31, 2017 Share Posted July 31, 2017 old gym a best anukunta new gym lo maree ghoram...cheppesi kurchoni mob lo aadukuntunnadu coach gadu....2 days ki okasari lats cheyinchestunnadu....ippativaraku biceps triceps ki oka 2 workouts chesa....chest asala cheyinchledu ento eedu okka flys cheyinchadu anthey.....malli change avvali anukunta coach light..neeku already tesluga em cheyalo..so aa schedule follow avvu...mana gyms lo coaches picha lite...asalu correct form n pace kuda telidu 90% ki.... Link to comment Share on other sites More sharing options...
Tiger444 Posted July 31, 2017 Author Share Posted July 31, 2017 coach light..neeku already tesluga em cheyalo..so aa schedule follow avvu...mana gyms lo coaches picha lite...asalu correct form n pace kuda telidu 90% ki.... telsu kani annai inka antha perfect ga teledu....ante old gym lo ma vodu okkosari okkoti cheyinchevadu.....confusion lo unna ippatiki....repati nundi potunna le new gym ki chudam em avtundo Link to comment Share on other sites More sharing options...
Cyclist Posted July 31, 2017 Share Posted July 31, 2017 non stop ga 5k daily ... Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 31, 2017 Share Posted July 31, 2017 1 week ga no work outs full busy with travelling Link to comment Share on other sites More sharing options...
krishna_Bidda Posted August 1, 2017 Share Posted August 1, 2017 http://www.organifi.com/green-juice/ Link to comment Share on other sites More sharing options...
Tiger444 Posted August 2, 2017 Author Share Posted August 2, 2017 warm up....lats & biceps gym chesina roju aa feeling chala baguntadi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 2, 2017 Share Posted August 2, 2017 Denitho cheskovala ani thinking annai peas spinach mushrroms panner ilantivi set cheyi bro.... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 2, 2017 Share Posted August 2, 2017 http://www.organifi.com/green-juice/ enti bro konnava idhi..ela undi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 2, 2017 Share Posted August 2, 2017 warm up....lats & biceps gym chesina roju aa feeling chala baguntadi i am missing lifting weights....naa pain epudu complete ga pothundo ani waiting... Link to comment Share on other sites More sharing options...
Tiger444 Posted August 2, 2017 Author Share Posted August 2, 2017 peas spinach mushrroms panner ilantivi set cheyi bro.... Sure annai eroju nundi diet motham change no junk food biryani maatram kashtam tagginchadam....kani try chesta.....paina cheppina items tho eroju or repu oka juice chesi neku update chesta Link to comment Share on other sites More sharing options...
Tiger444 Posted August 2, 2017 Author Share Posted August 2, 2017 i am missing lifting weights....naa pain epudu complete ga pothundo ani waiting... inka set avvaleda annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 2, 2017 Share Posted August 2, 2017 inka set avvaleda annai madyalo koncham pain untey daani meeda chesesa....malli ekkuva ayindi..so eesari complete ga taggina tarvaate cheddam ankunna Link to comment Share on other sites More sharing options...
Tiger444 Posted August 2, 2017 Author Share Posted August 2, 2017 madyalo koncham pain untey daani meeda chesesa....malli ekkuva ayindi..so eesari complete ga taggina tarvaate cheddam ankunna hope u vl recover soon Link to comment Share on other sites More sharing options...
Tiger444 Posted August 2, 2017 Author Share Posted August 2, 2017 http://www.amazon.in/RiteBite-Work-Choco-Classic-Protein/dp/B00HRUC7R0?_encoding=UTF8&portal-device-attributes=desktop&psc=1&redirect=true&ref_=ox_sc_act_title_1&smid=AEJVAAOH1GJIH idi set chedam anukuntunna mana naga annai use chesevadu Link to comment Share on other sites More sharing options...
Tiger444 Posted August 2, 2017 Author Share Posted August 2, 2017 http://www.amazon.in/RiteBite-Max-Protein-Choco-Fudge/dp/B00DRE7KOK?_encoding=UTF8&pd_rd_i=B00DRE7KOK&pd_rd_r=Z7QS3YS9XTM39KWTK811&pd_rd_w=EGvb0&pd_rd_wg=c3EN4&portal-device-attributes=desktop&redirect=true&ref_=s9u_simh_gw_i3 idi aithey protien ekkuva unattu undi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 2, 2017 Share Posted August 2, 2017 http://www.amazon.in/Rite-Bite-Max-Protein-Professional/dp/B015KUT32A?_encoding=UTF8&portal-device-attributes=desktop&psc=1&redirect=true&ref_=oh_aui_detailpage_o03_s00 ee flavour super tasty Link to comment Share on other sites More sharing options...
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