Rams Devineni Posted June 8, 2017 Share Posted June 8, 2017 Daily mng... Raagi java + water melon Link to comment Share on other sites More sharing options...
Tiger444 Posted June 8, 2017 Author Share Posted June 8, 2017 Daily mng... Raagi java + water melon ide Naa break fast Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 8, 2017 Share Posted June 8, 2017 drink chocolate flavouraapesaa Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 8, 2017 Share Posted June 8, 2017 osi neee bombai veshalooooannai after 2 months meet avta mimmalni Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 8, 2017 Share Posted June 8, 2017 baa .. nuvve Naa inspiration Link to comment Share on other sites More sharing options...
Tiger444 Posted June 8, 2017 Author Share Posted June 8, 2017 baa .. nuvve Naa inspiration baavio teddu nundi pommante potha Link to comment Share on other sites More sharing options...
Cyclist Posted June 8, 2017 Share Posted June 8, 2017 One hour Run chesa Link to comment Share on other sites More sharing options...
NBK2NTRMT Posted June 8, 2017 Share Posted June 8, 2017 Link to comment Share on other sites More sharing options...
Theda Singh Posted June 8, 2017 Share Posted June 8, 2017 last week nunchi office lo gym start chesa... trainer 1 week only cardio cheyamanadu... 15min elliptical, 15min threadmil, 15min cycle chesthunna next week nunchi weights chepistannadu annai Link to comment Share on other sites More sharing options...
Cyclist Posted June 8, 2017 Share Posted June 8, 2017 2011 2013 2014 2015 2016 2017 Desirable Borderline High Cholesterol 235 237 247 264 240 213 <200 200-239 230 HDL 28 26 28 30 32 39 >60 40-59 <40 LDL 176 178 182 190 170 140.6 100-129 130-159 160-189 Triglycerides 176 172 169 224 188 167 <150 150-200 200-499 VLDL 31 34.4 33.8 44.8 37.6 33.4 <=30 CHOL/HDL Ratio 8 9.1 6.5 8.8 7.5 5.46 3.3-4.4 4.5-7 >7.1 Weight 74 79 80 73.2 Did daily 5k walk some years ...More than a year Sprouts, Pranayama & Mediation but always in High... Finally, no diet but arrived to border with 900+ kms Run. Link to comment Share on other sites More sharing options...
Tiger444 Posted June 8, 2017 Author Share Posted June 8, 2017 annai endi idi ardam kaledu Link to comment Share on other sites More sharing options...
Cyclist Posted June 8, 2017 Share Posted June 8, 2017 annai endi idi ardam kaledu 2011 to 2017 Blood Test reports Link to comment Share on other sites More sharing options...
Tiger444 Posted June 8, 2017 Author Share Posted June 8, 2017 2011 to 2017 Blood Test reportsOk Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 9, 2017 Share Posted June 9, 2017 3 Kms Jogging in 20 mins. 2.5 kms walking 700 Skipping (Jump Ropes) 40 Pushups 3 Sets planks/bicycles Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 Tricpes....6 workouts....3 sets...12 to 15 reps....40 pushups....1 min plank...60 leg raisals....100 crunches....10 min stick workout Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 9, 2017 Share Posted June 9, 2017 jogging chesetappudu 2kms chesina tharuvatha right lege knee daggara nunchi lagutha vuntadhi .... any reason? Link to comment Share on other sites More sharing options...
nbk1605 Posted June 9, 2017 Share Posted June 9, 2017 Suchitra lo annai name pls,, nenu kuda join avvali Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 name pls,, nenu kuda join avvali suchitra junction nundi lopaliki vachaka left lo paina untadi vibez gym ani Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 Evaranna Backbench Push ups chesinappudu weight pettukoni chesara Link to comment Share on other sites More sharing options...
nbk1605 Posted June 9, 2017 Share Posted June 9, 2017 suchitra junction nundi lopaliki vachaka left lo paina untadi vibez gym ani monthly entha fee,,kompally lo 2000 cheppadu per month Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 monthly entha fee,,kompally lo 2000 cheppadu per month enduku annai bokka....ma gym lo only strength aithey 1000.....cardio + strength aithey 1300 idi per month.....ade 3 months ki aithey 3k Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 9, 2017 Share Posted June 9, 2017 lats and biceps done today.... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 9, 2017 Share Posted June 9, 2017 enduku annai bokka....ma gym lo only strength aithey 1000.....cardio + strength aithey 1300 idi per month.....ade 3 months ki aithey 3k maadi monthly aithe 1000....3 months ki 2000... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 9, 2017 Share Posted June 9, 2017 jogging chesetappudu 2kms chesina tharuvatha right lege knee daggara nunchi lagutha vuntadhi .... any reason? jogging ki kuda correct form undali bro...toes first upright ala edo untadi..check karo okasari....knee pain vastunte stop cheyatam better...or lower d intensity Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 maadi monthly aithe 1000....3 months ki 2000... idi inka super nenu kuda gym change aipodam anukuntunna annai.....appudappudu ofr pettevadu 4 months ki 3k....ninna fee kattinappudu ala cheyamante avvadu adi only ofr pettinappude festivals ki annadu....bokka 1 yr nundi vastunna aa matram favor cheyava sarle ani 1 month ki pay chesa....music kuda worst le annai english tappa telugu vesi chavadu....Alwal lo undi anta super gym motham german machinery anta kakapothey month ki 3k okasari velli saradaga chudam anukunyunna ela vundo Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 9, 2017 Share Posted June 9, 2017 jogging ki kuda correct form undali bro...toes first upright ala edo untadi..check karo okasari....knee pain vastunte stop cheyatam better...or lower d intensity pain ravatledhu leg laginatlu vuntadhi Link to comment Share on other sites More sharing options...
nbk1605 Posted June 9, 2017 Share Posted June 9, 2017 idi inka super nenu kuda gym change aipodam anukuntunna annai.....appudappudu ofr pettevadu 4 months ki 3k....ninna fee kattinappudu ala cheyamante avvadu adi only ofr pettinappude festivals ki annadu....bokka 1 yr nundi vastunna aa matram favor cheyava sarle ani 1 month ki pay chesa....music kuda worst le annai english tappa telugu vesi chavadu....Alwal lo undi anta super gym motham german machinery anta kakapothey month ki 3k okasari velli saradaga chudam anukunyunna ela vundo kompally o super undhi planet venakaladhi,, but cost 2000/month, 3 months ki 5k cheppadu, Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 kompally o super undhi planet venakaladhi,, but cost 2000/month, 3 months ki 5k cheppadu, hmmm kani mrng malli akkadiki ravalante kashtam le annai ma suchitra lo ne unnay konni akkade manage chesta Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 9, 2017 Share Posted June 9, 2017 idi inka super nenu kuda gym change aipodam anukuntunna annai.....appudappudu ofr pettevadu 4 months ki 3k....ninna fee kattinappudu ala cheyamante avvadu adi only ofr pettinappude festivals ki annadu....bokka 1 yr nundi vastunna aa matram favor cheyava sarle ani 1 month ki pay chesa....music kuda worst le annai english tappa telugu vesi chavadu....Alwal lo undi anta super gym motham german machinery anta kakapothey month ki 3k okasari velli saradaga chudam anukunyunna ela vundo ya daggarlo inkoti untey change avvatam bettter...monotony lekudna untadu kuda pulse 8 gym undi ikada kuda adi monthly 3-4k...antha enduku le ani daanki vellatle Link to comment Share on other sites More sharing options...
Tiger444 Posted June 9, 2017 Author Share Posted June 9, 2017 ya daggarlo inkoti untey change avvatam bettter...monotony lekudna untadu kuda pulse 8 gym undi ikada kuda adi monthly 3-4k...antha enduku le ani daanki vellatle antha enduku le annai kashtam Evaranna Backbench Push ups chesinappudu weight pettukoni chesara Link to comment Share on other sites More sharing options...
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