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Theda Singh

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    Theda Singh
    Theda Singh reacted to taRAK afrESH in ********Fitness Freaks********   
    this is my motivation
  2. Like
    Theda Singh
    Theda Singh reacted to Tiger444 in ********Fitness Freaks********   
    annai diet pakka follow avtunnav ga __/\__ first id konta ippudu
     
    http://www.amazon.in/Teddie-Natural-Smooth-Peanut-Flaxseed/dp/B009YZGH5O?_encoding=UTF8&deviceType=desktop&psc=1&refRID=R9Y6KCHV749BHAS6C06P&ref_=pd_ybh_a_5
  3. Like
    Theda Singh
    Theda Singh reacted to krishna_Bidda in ********Fitness Freaks********   
    Do alternative exercises every week....One week barbell and machines and next week only dumbells and weight free exercises ......Also do abs work out 10 mins every alternative day......Building stamina with weights is more important ......do burpees and cardio for atleast 15-20 mins daily ......this itself is enough my suggestion only take complex carbohydrates which have much fiber .......try millets(ragi,sajja,jonna) if you are taking carbohydrates they are the best carbohydrates available 
  4. Like
    Theda Singh
    Theda Singh reacted to raghu6 in ********Fitness Freaks********   
    Good
  5. Like
    raghu6
    Theda Singh got a reaction from raghu6 in ********Fitness Freaks********   
    Triceps - 6 workouts - 4 sets - 15,12,10 reps
  6. Like
    Theda Singh
    Theda Singh reacted to krishna_Bidda in ********Fitness Freaks********   
    if you avoid carbohydrates you can have two big bananas daily......more over if you need to recharge your energy during work outs take coconut water 
  7. Like
    Theda Singh
    Theda Singh reacted to krishna_Bidda in ********Fitness Freaks********   
    yes he might have use steroids .......
  8. Like
    Vinod NKR
    Theda Singh got a reaction from Vinod NKR in ********Fitness Freaks********   
    edo health kosam gym doing tappa. inka emi ledu.
     
    gym going ki reason kuda undi. 2015 declo shabarimale vella digetappudu lef legki emaindo telidu problem start ayyindi.
     
    tarvatha 2016 feblo tirumala konda ekkutunte malli same  problem start ayyindi 4-5 days rest teesukunna saripoyindi ekkuva walk cheste pain vachedi left leg ki.
     
    appudu pain vachedi jan 2017 parents shirdi ki plan chesanu. parents mundu age lo unna nene pain ani chebite bagudu ani novemberlo doctor ki chupincha.
     
    doctor problem emi ledamma nerve problem anthe 2days once vachi injection teesuko saripothundi annaru sare ani 10 days 5 injection teesukunna.
     
    appudu doctor cheppanu konchem exercise cheyyandi ani so 2 november 2016 ki gym join ayya. so ade continue ayyindi anthe brother.
     
    btw maa doctor always rocks
  9. Like
    Theda Singh
    Theda Singh reacted to eNterTaineR in Ramayya with BALAYYA   
  10. Like
    Theda Singh
    Theda Singh reacted to eNterTaineR in Ramayya with BALAYYA   
  11. Like
    Theda Singh
    Theda Singh reacted to eNterTaineR in Ramayya with BALAYYA   
    Happiest moments for us as a NANDAMURI fans......
    balayya babu,tarak annayya veru veru sandharbhallo kalisinappudu teesina photos ikkada post chesthunna....ippudenduku antha aipoyaka ani kontha mandi adaga vachu......vallu malli kalavaremo ani bhadapaduthunna na lanti valla kosam ee pics.....ila chusukuni aina santhoshisthammm..........malli vallu kalavalani...veyi kallatho eduru chusthuntam....vallu kalisina kalavakapoina....we r NANDAMURI fans....
     
    my personal opinion:
    mana heroes ni ila  pics lo chusthunte kallamta neellu thiruguthunnaiiii.......malli eppuda ila kalisi digina photo chusedi ani......hope malli aa rojulu vasthayani........
     
    ikkada leni pics mee daggara unte veyyandi.....
     

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