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Theda Singh

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  1. Like
    CHINNA BABU
    Theda Singh got a reaction from CHINNA BABU in just LOL   
    kottadainike game adevaani appudu
    Road Rash
  2. Like
    Theda Singh
    Theda Singh reacted to krishna_Bidda in ********Fitness Freaks********   
    Already challenge accepted and ran 3.42 miles in 30mins....next push ups and pullups videos upload chesta in our what's app group....
  3. Like
    Theda Singh
    Theda Singh reacted to NAGA_NTR in just LOL   
  4. Like
    krishna_Bidda
    Theda Singh got a reaction from krishna_Bidda in ********Fitness Freaks********   
    sabarimala ki vellali next month november 20 th tarvatha malli joining
  5. Like
    Theda Singh
    Theda Singh reacted to taRAK afrESH in ********Fitness Freaks********   
    lol kidding lee.....time bad aithe em cheyalem...dooram lo edoka gym chuskotame inka
     
    gym alavaatu ayyaka vellakapothe too painful
  6. Like
    Theda Singh
    Theda Singh reacted to Cyclist in ********Fitness Freaks********   
    Time vunte ee article meeda o look veyyandi http://www.thehindu.com/society/the-freedom-run/article19631355.ece
  7. Like
    Theda Singh
    Theda Singh reacted to krishna_Bidda in ********Fitness Freaks********   
    ya should be good 
  8. Like
    Theda Singh
    Theda Singh reacted to krishna_Bidda in ********Fitness Freaks********   
    No enta pain tiskunte anta result....take the pain see the result...
  9. Like
    Theda Singh
    Theda Singh reacted to krishna_Bidda in ********Fitness Freaks********   
    Discipline and passion....
  10. Like
    Theda Singh
    Theda Singh reacted to Tiger444 in ********Fitness Freaks********   
    kani baguntadi annai
  11. Like
    Theda Singh
    Theda Singh reacted to krishna_Bidda in ********Fitness Freaks********   
    Avoid Soya Bean first of all most of the soyabean you find are GMO's which are very dangerous
    AVoid white rice and curd ...take buttermilk and brown rice 
    Peanut butter has added added sugars in it so watch for the sugar content 
    Having oats in the night is not good ........Avoid banana in the nights ......
    Have only 2 chapatis for dinner and also try to avoid bed 2 hrs before dinner ........if possible have a 10 min walk 30 mins after dinner ...this will give fantastic results...
  12. Like
    Theda Singh
    Theda Singh reacted to taRAK afrESH in ********Fitness Freaks********   
    soya chunks ki negative reviews unnayi so better avoid bro
     
    panner 100 gms, peanuts 2 handful - green gram no idea
     
    carbs - sugar zero chesi, rice baaga tagginchu bro nenough...dont restrict too much, we also need to enjoy some of our food  
  13. Like
    Theda Singh
    Theda Singh reacted to taRAK afrESH in ********Fitness Freaks********   
  14. Like
    Theda Singh
    Theda Singh reacted to Vinod NKR in ********Fitness Freaks********   
    Ground loki adugu pettaka Focus Antha work outs meedhey vuntadhi bro naku .. so time waste cheyanu ground lo ..
  15. Like
    Theda Singh
    Theda Singh reacted to satya in ********Fitness Freaks********   
    ya now 3 hrs 
  16. Like
    Theda Singh
    Theda Singh reacted to Tiger444 in ********Fitness Freaks********   
    ilanti doubts rakesh annai baga clear chestadu
  17. Like
    Theda Singh
    Theda Singh reacted to taRAK afrESH in ********Fitness Freaks********   
  18. Like
    Theda Singh
    Theda Singh reacted to taRAK afrESH in ********Fitness Freaks********   
    Vinod bro here r some veg protein sources
     

  19. Like
    Theda Singh
    Theda Singh reacted to ILLUMINATI in ********Fitness Freaks********   
    Perfect, check his channel for more.
  20. Like
    Theda Singh
    Theda Singh reacted to Gunner in ********Fitness Freaks********   
    last week nunchi office lo gym start chesa... trainer 1 week only cardio cheyamanadu...
     
    15min elliptical, 15min threadmil, 15min cycle chesthunna
     
    next week nunchi weights chepistannadu
  21. Like
    Theda Singh
    Theda Singh reacted to taRAK afrESH in ********Fitness Freaks********   
    maa gym lo daily pedtaru video...manchi oopu vastadi
  22. Like
    Theda Singh
    Theda Singh reacted to Tiger444 in ********Fitness Freaks********   
    Diet kuda change chesa ninna n8 only oats, yogurt tinna....eroju kuda oats a tinta....and copper water bottle konna ninna n8 andulo water store chesi eroju mrng gym ki velle mundu konni vachaka balance taagesa....ippudu malli water posi store chesa room lo n8 room ki vellaka taagutha
  23. Like
    krishna_Bidda
    Theda Singh got a reaction from krishna_Bidda in ********Fitness Freaks********   
    30 dips, 20 pull ups, 30 bar dips, lightga 3 round biceps chesa.
  24. Like
    Theda Singh
    Theda Singh reacted to krishna_Bidda in ********Fitness Freaks********   
    i can suggest you to have one leafy vegetable and one vegetable a day in the afternoon for lunch with cup of brown rice ....
    Morning breakfast ragi java with milk and jaggery,Minapattu or pesarattu ,Minapakudumulu
    Knight time repeat some lunch with jonna or sajja roti or whole wheat roti...
    have dryfruits or vegetable juice,fruits,coconut water,buttermilk as snacks.....
    250 ml of milk 30 mins priorr to sleep
    susbtitute sugar with Bellam
     
    Don't have more meat it is high in cholestrol....try to avoid meat as much as possible 
     
    intaku minchi nenu inka emi follow avvamani cheppanu this is very cheap and healthy
     
     
    1 day in a week you are free to have what ever you want to eat junk......
  25. Like
    Theda Singh
    Theda Singh reacted to taRAK afrESH in ********Fitness Freaks********   
    Meeru daily teeskunedi gud enough bro - add veg juice and bananas Idi matram must
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