Intlo calm ga koorchonte avvaru no1stars entha talent vunna entha hit vachina ee Kaalam lo min publicity .all should learn from Allu
RRR China lo immediate ga release cheyyandi
RRR sequel teesthe ee English vallu 1st day ne 1000 chestgaremo
JR PR team vunte veeti meeda oka TV program cheyyamanandi .
international craze ni both hero’s and director should use it and let all India also know that this movie has wider and intnl audience than Bahubali and KGF or any other movie .This publicity will help for NTR next film greatly .
Vadukondi babu
Documents submit cheyyandi with in 1 week lo ani deadline Pedithe kontha mandi Kastapadi Eluru vellaru documents submit cheyyataniki then marala taruvatha rammannaru Velithe ippudu kaadu marala eppudo cheptham ani antunnaru
oka process ledu anukonta nd cheppindi cheyyakapoina ok and late ayina ok but ila rammani then pommani chepthe .... poeple think that it will not happen soon
acre ki 20 lakhs isthunnaru ani matrame telusu and government rate vachi 7 lakhs per acre
godava settle ayyindo ledo teliyadu but ma bank account details teesukonnaru
Daily 1 Hr abs chesevadni - Mari 6 pack kaadu kaani 6 pack la ani
Dont try 6 pack bro try to be more fit and maintain consistency Nd you find 100s of YouTube videos on diet
6 pack then family pack then 6 pack then jumbo pack then ..... ala now normal pack
Gym appesa 6 months so you can imagine my situation but started again 3 weeks back
Nenu gym start chesi 9 years - first 3 years full regular ga Vella but madyalo leg pain vachi shoe valla And bayataku vellatam valla and office lo pressure valla - antha ekkuva chesi aapesthe 8 kgs periga
Gym passion kabatti still continuing - Manam gym ki vellalapoina intlo Anna 10 mins chesthe continuity vuntundi
Interest lekapoina gym ki velli threadmill meeda slow ga walk chesi ravali
Bro back pain vunte - floor meeda chesevi Anni koncham back pain vuntai anukunta so better trainer ni pettukondi gym lo
You can try
1) hanging leg raises
2) machine (https://youtu.be/0v3Elku0Ets)
3) bench exercises
Ivi direct ga back meeda padavu coz we use hands to hold our body