Tiger444 Posted November 14, 2017 Author Share Posted November 14, 2017 Link to comment Share on other sites More sharing options...
Tiger444 Posted November 14, 2017 Author Share Posted November 14, 2017 paina video chudandi kummindi Link to comment Share on other sites More sharing options...
Vinod NKR Posted November 15, 2017 Share Posted November 15, 2017 Today work outs: 4 kms run. 1kms walk. 500 skipping. 30 push-ups. 30 knee push ups. 60 squats. 10 mins cross runner. 10 mins cycling. krishna_Bidda 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted November 15, 2017 Author Share Posted November 15, 2017 10 min warm up, pull ups, push ups, squats, shoulders 9 workouts krishna_Bidda 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted November 16, 2017 Share Posted November 16, 2017 Today workouts: 3.25 kms run. 1 kms walk. 60 squats. 3 sets planks (1 min,50sec,40ses). 3 sets mountain climbers (30 reps each set). 30 push-ups.. 40 knee push ups.. 500 skipping.. 10 mins cycling.. 10 mins cross runner... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted November 16, 2017 Share Posted November 16, 2017 3 kg over weight - target - jan 1st to burn d fat in the right way Link to comment Share on other sites More sharing options...
Taraka Mantram Posted November 16, 2017 Share Posted November 16, 2017 trying to run 5 miles/day.... as of now 3-4 mile and then doing the gluten and bicep n hammer curls abdomen pushups reverse crunches latpulls leg extension squats .... doing a combo of these.... have to see how log it takes for me to get to run 5 miles consistently.... only worry now is the heart rate... its kind of worrying the breath when running at highspeed on the threadmill...i have to get back to 160's to be normal which is bringing down the run speed....any advice on that let me know. Link to comment Share on other sites More sharing options...
Tiger444 Posted November 16, 2017 Author Share Posted November 16, 2017 Warm up, push ups, pull ups, squats, Workout - chest 8 workouts biceps 1 workout Link to comment Share on other sites More sharing options...
Tiger444 Posted November 16, 2017 Author Share Posted November 16, 2017 Added 10 reps to squats i.e 30 and coach roju saavakodutunnadu pushups increase cheyamani....45 chestunna....70 to 80 cheyamantunnadu...repu try chestanu Link to comment Share on other sites More sharing options...
Tiger444 Posted November 16, 2017 Author Share Posted November 16, 2017 Shoulder pattesindi....taggatledu....em cheyali Link to comment Share on other sites More sharing options...
Tiger444 Posted November 17, 2017 Author Share Posted November 17, 2017 Warm up, Push ups, Pull Ups, Squats, Biceps 6 workouts Link to comment Share on other sites More sharing options...
Tiger444 Posted November 17, 2017 Author Share Posted November 17, 2017 Push Ups increased from 45 to 60 and Squats 20 to 40 Link to comment Share on other sites More sharing options...
Vinod NKR Posted November 17, 2017 Share Posted November 17, 2017 1 kms walking anthey ivala Link to comment Share on other sites More sharing options...
krishna_Bidda Posted November 17, 2017 Share Posted November 17, 2017 On 11/16/2017 at 3:16 AM, Tiger444 said: Shoulder pattesindi....taggatledu....em cheyali warm up chesi ...rest tisko taggi podi..... Link to comment Share on other sites More sharing options...
Tiger444 Posted November 17, 2017 Author Share Posted November 17, 2017 1 hour ago, krishna_Bidda said: warm up chesi ...rest tisko taggi podi..... Link to comment Share on other sites More sharing options...
Tiger444 Posted November 20, 2017 Author Share Posted November 20, 2017 Warm up, push ups, pull ups, squats, Triceps 6 workouts...1 workout for belly Link to comment Share on other sites More sharing options...
Rayapati Posted November 20, 2017 Share Posted November 20, 2017 Ninna mothham no solid food... Breakfast- 200ml banana smoothie Lunch- One cup raitha Evening-250ml carrot smoothie Dinner-One cup curd with chutney Sunday Cheat day ni ila set sesa...iyala body edo lite ga undi Tiger444 1 Link to comment Share on other sites More sharing options...
Rayapati Posted November 20, 2017 Share Posted November 20, 2017 Weigh protein medda koddiga light veyyandi...also ni8 times dinner place lo teeskovachha? Link to comment Share on other sites More sharing options...
Vinod NKR Posted November 20, 2017 Share Posted November 20, 2017 5 minutes ago, rayapati9999 said: Ninna mothham no solid food... Breakfast- 200ml banana smoothie Lunch- One cup raitha Evening-250ml carrot smoothie Dinner-One cup curd with chutney Sunday Cheat day ni ila set sesa...iyala body edo lite ga undi six pack kosam ne kastalu Link to comment Share on other sites More sharing options...
Tiger444 Posted November 20, 2017 Author Share Posted November 20, 2017 7 minutes ago, rayapati9999 said: Ninna mothham no solid food... Breakfast- 200ml banana smoothie Lunch- One cup raitha Evening-250ml carrot smoothie Dinner-One cup curd with chutney Sunday Cheat day ni ila set sesa...iyala body edo lite ga undi Link to comment Share on other sites More sharing options...
Tiger444 Posted November 21, 2017 Author Share Posted November 21, 2017 Eroju room lo ne dumbells tho chesa biceps, sides Link to comment Share on other sites More sharing options...
Vinod NKR Posted November 21, 2017 Share Posted November 21, 2017 Today work outs: 3.5 kms run. 10 mins cross runner . 10 mins cycling. Paina three work outs 600+ calories burn chesa.. 60 squats. 30 kneeling push ups.. 20 push ups. 500 skipping. 1 kms walking.. Link to comment Share on other sites More sharing options...
Tiger444 Posted November 22, 2017 Author Share Posted November 22, 2017 Warm up, Push Ups, Pull Ups, Squats, Biceps 5 workouts Link to comment Share on other sites More sharing options...
Tiger444 Posted November 23, 2017 Author Share Posted November 23, 2017 Eroju kuda room lo dumbells tho biceps, triceps, sides chesa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted November 23, 2017 Share Posted November 23, 2017 kakinada kaaja n rajamundry Kova have fooked my diet plans.... Link to comment Share on other sites More sharing options...
Tiger444 Posted November 23, 2017 Author Share Posted November 23, 2017 2 minutes ago, taRAK afrESH said: kakinada kaaja n rajamundry Kova have fooked my diet plans.... Link to comment Share on other sites More sharing options...
Tiger444 Posted November 24, 2017 Author Share Posted November 24, 2017 Warm up, push ups, squats, pull ups, Triceps 5 Workouts Link to comment Share on other sites More sharing options...
Tiger444 Posted November 24, 2017 Author Share Posted November 24, 2017 eroju tappaledu breakfast 2 bonda half dosa tinnanu inkem lev vadi daggara Link to comment Share on other sites More sharing options...
Tiger444 Posted November 27, 2017 Author Share Posted November 27, 2017 Ninna eroju vellaledu kani sat evng vella....1st time evng workout cheyadam...legs chesa...nenu gym start chesaka legs cheyadam chala takkuva idi 6th time anukunta....warm up, pull ups, push ups, squats, legs 8 workouts dula teeripoyindi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted November 27, 2017 Share Posted November 27, 2017 kaakinada kaaja Link to comment Share on other sites More sharing options...
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