taRAK afrESH Posted November 1, 2017 Share Posted November 1, 2017 john abraham vaddu....aa gif lo laa stomach aithe saalu Link to comment Share on other sites More sharing options...
Tiger444 Posted November 1, 2017 Author Share Posted November 1, 2017 Just now, taRAK afrESH said: john abraham vaddu....aa gif lo laa stomach aithe saalu aipoddi le annai already flat chesav ga Link to comment Share on other sites More sharing options...
taRAK afrESH Posted November 1, 2017 Share Posted November 1, 2017 last 2 months lo dobbindi...malli start chesi jan 1st ki target petta...lets see... Link to comment Share on other sites More sharing options...
Tiger444 Posted November 1, 2017 Author Share Posted November 1, 2017 malli 5 days gap Link to comment Share on other sites More sharing options...
Vinod NKR Posted November 2, 2017 Share Posted November 2, 2017 1km walking 3 kms running 500 skipping 30 push ups 60 with out weight squats 60 with weights squats Link to comment Share on other sites More sharing options...
taRAK afrESH Posted November 4, 2017 Share Posted November 4, 2017 Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted November 7, 2017 Share Posted November 7, 2017 Vinod NKR 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted November 7, 2017 Author Share Posted November 7, 2017 10 min warmup, push ups, pull ups...Biceps....7 Workouts no cardio today Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted November 8, 2017 Share Posted November 8, 2017 7284 Link to comment Share on other sites More sharing options...
Tiger444 Posted November 8, 2017 Author Share Posted November 8, 2017 10 min warm up...pull ups, pushups, triceps 6 workouts Link to comment Share on other sites More sharing options...
krishna_Bidda Posted November 8, 2017 Share Posted November 8, 2017 8 hours ago, Tiger444 said: 10 min warm up...pull ups, pushups, triceps 6 workouts push ups enni kodtavu tammudu single set lo Link to comment Share on other sites More sharing options...
Tiger444 Posted November 8, 2017 Author Share Posted November 8, 2017 15 minutes ago, krishna_Bidda said: push ups enni kodtavu tammudu single set lo 1st set 20 to 25 annai 2nd set 15 last set 10 total 40 to 45 annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted November 9, 2017 Share Posted November 9, 2017 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted November 9, 2017 Share Posted November 9, 2017 On 11/8/2017 at 6:37 AM, Manoj_Jashti said: 7284 around 300-350 cals...equal to a biryani/4 bananas/one thumsup (350ml)/3 samosa... Link to comment Share on other sites More sharing options...
Taraka Mantram Posted November 9, 2017 Share Posted November 9, 2017 anyone tried casine Link to comment Share on other sites More sharing options...
Vinod NKR Posted November 9, 2017 Share Posted November 9, 2017 Today work outs:. 3.2 kms run...10 mins cross runner..10 mins cycling..500 skipping..26 push ups...60 squats with weight..60 squats with out weight.. Link to comment Share on other sites More sharing options...
Vinod NKR Posted November 9, 2017 Share Posted November 9, 2017 5 minutes ago, Taraka Mantram said: anyone tried casine Antey enti bro Link to comment Share on other sites More sharing options...
Taraka Mantram Posted November 9, 2017 Share Posted November 9, 2017 4 minutes ago, Vinod NKR said: Antey enti bro before sleep water lo kalipi tagi padukunte will help the muscle in sleep on the day u work out. Link to comment Share on other sites More sharing options...
Taraka Mantram Posted November 9, 2017 Share Posted November 9, 2017 please share your workout playlist Link to comment Share on other sites More sharing options...
krishna_Bidda Posted November 9, 2017 Share Posted November 9, 2017 12 hours ago, Taraka Mantram said: before sleep water lo kalipi tagi padukunte will help the muscle in sleep on the day u work out. Never but heard that it retains the muscle when we run long distances with out burning muscle and burning only fat............ Link to comment Share on other sites More sharing options...
krishna_Bidda Posted November 9, 2017 Share Posted November 9, 2017 24 minutes ago, Taraka Mantram said: please share your workout playlist Workout music app download cheyyi....you have plenty there Link to comment Share on other sites More sharing options...
Taraka Mantram Posted November 9, 2017 Share Posted November 9, 2017 51 minutes ago, krishna_Bidda said: Never but heard that it retains the muscle when we run long distances with out burning muscle and burning only fat............ is that good to use? i met a nutritionist and he suggested this, which i want to tr for sometime Link to comment Share on other sites More sharing options...
krishna_Bidda Posted November 9, 2017 Share Posted November 9, 2017 1 hour ago, Taraka Mantram said: is that good to use? i met a nutritionist and he suggested this, which i want to tr for sometime Try it brother not an issue....i knew people who take it ..... Link to comment Share on other sites More sharing options...
Tiger444 Posted November 10, 2017 Author Share Posted November 10, 2017 10 min warmup, pushups, pull ups, Legs 3 workouts, Biceps 3 workouts Link to comment Share on other sites More sharing options...
Nata Simha Posted November 10, 2017 Share Posted November 10, 2017 On 11/1/2017 at 11:19 AM, Tiger444 said: Eroju total 1:45 min gym lo ne Link to comment Share on other sites More sharing options...
Tiger444 Posted November 11, 2017 Author Share Posted November 11, 2017 Today only cardio....20 min cycling, 10 min thread mill, warm up, pushups, pullups Link to comment Share on other sites More sharing options...
krishna_Bidda Posted November 12, 2017 Share Posted November 12, 2017 On 11/8/2017 at 10:22 PM, taRAK afrESH said: around 300-350 cals...equal to a biryani/4 bananas/one thumsup (350ml)/3 samosa... Rakesh uu biriyani min 1000 calories untadi....4 bananas is the only ideal comparison for 350 cal.... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted November 12, 2017 Share Posted November 12, 2017 13 hours ago, Tiger444 said: Today only cardio....20 min cycling, 10 min thread mill, warm up, pushups, pullups Ok but biriyani maney.....saripoddi Link to comment Share on other sites More sharing options...
Tiger444 Posted November 12, 2017 Author Share Posted November 12, 2017 2 hours ago, krishna_Bidda said: Ok but biriyani maney.....saripoddi Sure annai repati nundi elago no non veg 50 days....non veg lekapothey no biryani....e 50 days lo stomach flat chesesta krishna_Bidda 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted November 14, 2017 Author Share Posted November 14, 2017 10 min warm up push ups, pull ups, added squats in to my warm up. Lats 7 workouts biceps and triceps each one workout Link to comment Share on other sites More sharing options...
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