Vinod NKR Posted October 26, 2017 Share Posted October 26, 2017 Giving up white rice completely from tomm - only Sundays tinta Raagi mudda and jonna rotte tho replacing white rice - any other easy options ? Jonna sangati ... kora Buvva Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 26, 2017 Share Posted October 26, 2017 Jonna sangati ... kora Buvva Kk bro ivi kuda try chesta Link to comment Share on other sites More sharing options...
Tiger444 Posted October 26, 2017 Author Share Posted October 26, 2017 Manaki nachina songs unte workout baga cheyachu ani telsindi....roju evo hindi songs vestaru telugu baga takkuva....eroju evaro mahanubavudu mana hero fan a anukunta NKP, JLK songs pettadu....raavana song vachinappudu peaks asla ela bheebatsam ga chesa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 26, 2017 Share Posted October 26, 2017 Maa gym vodu both mix chestadu - Nenu own ga teeskelta ear phones better Idi Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 26, 2017 Share Posted October 26, 2017 Maa gym vodu both mix chestadu - Nenu own ga teeskelta ear phones better Idiwieght lifting fun Ani annaru ga adhi mind lo pettukovacha lift chesthunna weight s Link to comment Share on other sites More sharing options...
Tiger444 Posted October 26, 2017 Author Share Posted October 26, 2017 Maa gym vodu both mix chestadu - Nenu own ga teeskelta ear phones better Idi earphones pettukunte antha convinient ga undademo anipistadi annai....inka wireless headset set cheyali Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 26, 2017 Share Posted October 26, 2017 Ya wireless ve Konnanu gym kosam exclusive ga A -wired not comfortable Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 26, 2017 Share Posted October 26, 2017 wieght lifting fun Ani annaru ga adhi mind lo pettukovacha lift chesthunna weight s Link to comment Share on other sites More sharing options...
Tiger444 Posted October 26, 2017 Author Share Posted October 26, 2017 Ya wireless ve Konnanu gym kosam exclusive ga A -wired not comfortable entha annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 26, 2017 Share Posted October 26, 2017 entha annai US nundi bought bro - 150 dollars Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 26, 2017 Share Posted October 26, 2017 Ikada online lo 3k avuddi decent ante Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 26, 2017 Share Posted October 26, 2017 Ardam kaale wieght lifting fun Ani annaru ga adhi mind lo pettukoni lift chesthunna weight s Link to comment Share on other sites More sharing options...
Tiger444 Posted October 26, 2017 Author Share Posted October 26, 2017 US nundi bought bro - 150 dollars manaki kashtam le Link to comment Share on other sites More sharing options...
Rayapati Posted October 26, 2017 Share Posted October 26, 2017 noon times completely replaced white rice with brown rice...that too only one cup...chala lite ga anipisthandi chinnaga ni8 oka diet set cheyyali...naveen annai & rakesh annai inputs pls Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 26, 2017 Share Posted October 26, 2017 wieght lifting fun Ani annaru ga adhi mind lo pettukoni lift chesthunna weight s Adi best bro Link to comment Share on other sites More sharing options...
Rayapati Posted October 26, 2017 Share Posted October 26, 2017 thighs Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 26, 2017 Share Posted October 26, 2017 manaki kashtam le Amazon lo chudu Inka untayi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 26, 2017 Share Posted October 26, 2017 noon times completely replaced white rice with brown rice...that too only one cup...chala lite ga anipisthandi chinnaga ni8 oka diet set cheyyali...naveen annai & rakesh annai inputs pls Raagi mudda jonna rotte Link to comment Share on other sites More sharing options...
Rayapati Posted October 26, 2017 Share Posted October 26, 2017 Raagi mudda jonna rotte Annai ni8 food ki oka week chart ivvandi...nxt week nundi mana bala boy blessings tho gym set chesa Link to comment Share on other sites More sharing options...
Tiger444 Posted October 26, 2017 Author Share Posted October 26, 2017 Annai ni8 food ki oka week chart ivvandi...nxt week nundi mana bala boy blessings tho gym set chesa Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 26, 2017 Share Posted October 26, 2017 US nundi bought bro - 150 dollarsBose sound sport aa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 26, 2017 Share Posted October 26, 2017 Bose sound sport aa s bro Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 26, 2017 Share Posted October 26, 2017 Annai ni8 food ki oka week chart ivvandi...nxt week nundi mana bala boy blessings tho gym set chesa charts em avasarle bro....curries intlo edi cheste adhi...with jonna rotte or raagi mudda or .littlte quantity lo brown rice... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 26, 2017 Share Posted October 26, 2017 s bro nadi kuda same Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 26, 2017 Share Posted October 26, 2017 charts em avasarle bro....curries intlo edi cheste adhi...with jonna rotte or raagi mudda or .littlte quantity lo brown rice... people in India can have more carbs because of the tropical weather ......even in India if you are confined to Air conditioners follow the same as US Link to comment Share on other sites More sharing options...
Tiger444 Posted October 27, 2017 Author Share Posted October 27, 2017 10 min warm up, push ups, pull ups, lats 7 workouts, 15 min cycling Link to comment Share on other sites More sharing options...
Vinod NKR Posted October 27, 2017 Share Posted October 27, 2017 3kms running .... 3 sets pull ups.. 3 sets pushups. . 3 sets squats.. 3 sets planks ... 3 sets mountain climbers .. 3 sets stick bending exercise.. 450 skipping .. 2 miles cycling ... 12 sets Weight Lifting for chest .. 1km walking Link to comment Share on other sites More sharing options...
Tiger444 Posted October 27, 2017 Author Share Posted October 27, 2017 Break fast...4 eggs 4 slices of wheat bread vth peanut butter, 1 cup of milk vth peanut butter....e week antha ide follow ayya...next week change chedam anukuntunna....bread place lo em replace cheyachu...evaranna suggest cheyandi Link to comment Share on other sites More sharing options...
krishna_Bidda Posted October 27, 2017 Share Posted October 27, 2017 Break fast...4 eggs 4 slices of wheat bread vth peanut butter, 1 cup of milk vth peanut butter....e week antha ide follow ayya...next week change chedam anukuntunna....bread place lo em replace cheyachu...evaranna suggest cheyandiHave ragi java .....have pesarattu...or wheat upma Link to comment Share on other sites More sharing options...
Tiger444 Posted October 27, 2017 Author Share Posted October 27, 2017 Have ragi java .....have pesarattu.. .or wheat upma will try raagi java....annai ON whey protien start chedam anukuntunna...adi ok na ledante vere emanna unda....unte online sites lo denilo genuine ga original products dorukutayo konchem lite veyyi Link to comment Share on other sites More sharing options...
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