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********Fitness Freaks********


Tiger444

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baa seppu... ankle pain ee over weight valle ani fix ayya.. kariginchaali 3kgs..

 

Seppu tips emanna 

 

weight vallaa ankle pain vundakapovacchu 

kani weight valla back pain nundi chala vasthaayi 

 

amrutham mess manesi box thecchuko

podduna 30 mins edho oka physical activity cheyyi chemata patteelaa

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weight vallaa ankle pain vundakapovacchu 

kani weight valla back pain nundi chala vasthaayi 

 

amrutham mess manesi box thecchuko

podduna 30 mins edho oka physical activity cheyyi chemata patteelaa

chemata pattela physical activity ante aadu inkedo chestadu :roflmao:

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weight vallaa ankle pain vundakapovacchu 

kani weight valla back pain nundi chala vasthaayi 

 

amrutham mess manesi box thecchuko

podduna 30 mins edho oka physical activity cheyyi chemata patteelaa

next year ayina kalustara babu uncle gallery_12949_2_794383.gif

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weight vallaa ankle pain vundakapovacchu 

kani weight valla back pain nundi chala vasthaayi 

 

amrutham mess manesi box thecchuko

podduna 30 mins edho oka physical activity cheyyi chemata patteelaa

back pains laantivi levu annai by god grace..

 

mess maanesa annai last 2 months nundi... home food ye..

 

BTW amrutham kaadu gokulam mess gallery_12949_2_794383.gif

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back pains laantivi levu annai by god grace..

 

mess maanesa annai last 2 months nundi... home food ye..

 

BTW amrutham kaadu gokulam mess gallery_12949_2_794383.gif

 

age add ayye koddi puttaloo pamullaa vasthaayi daridrapu rogaalannee

age lo vunnappudee fitness activiteelu modaledithee adhoo asset & wealth management portfolio la panikosthaadi 

 

gm diet gatraa chesi instant ga oo 5kg taggi oo 10 days aa weight ki stick ayyi 

test chesi choodu ankel pain vundoo leedoo 

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next year ayina kalustara babu uncle gallery_12949_2_794383.gif

 

tulasi theatre road lo nee mana BTDPF party office 

thappakunda kaluddaam 

 

koramangala side vasthee oo call kottu 

 

nenu marathalli side vasthee kodathaa 

 

running vacchettuntee cheppu ee weekend lal bagh / kabban set cheddaam ... saradaga oo 15km cheddaam 

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age add ayye koddi puttaloo pamullaa vasthaayi daridrapu rogaalannee

age lo vunnappudee fitness activiteelu modaledithee adhoo asset & wealth management portfolio la panikosthaadi 

 

gm diet gatraa chesi instant ga oo 5kg taggi oo 10 days aa weight ki stick ayyi 

test chesi choodu ankel pain vundoo leedoo 

diet em seyyalo seppandi annai..  :mellow:

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tulasi theatre road lo nee mana BTDPF party office 

thappakunda kaluddaam 

 

koramangala side vasthee oo call kottu 

 

nenu marathalli side vasthee kodathaa 

 

running vacchettuntee cheppu ee weekend lal bagh / kabban set cheddaam ... saradaga oo 15km cheddaam 

105+ akkada gallery_12949_2_794383.gif  ippudu running sesthe 108 ye gallery_12949_2_794383.gif

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tulasi theatre road lo nee mana BTDPF party office 

thappakunda kaluddaam 

 

koramangala side vasthee oo call kottu 

 

nenu marathalli side vasthee kodathaa 

 

running vacchettuntee cheppu ee weekend lal bagh / kabban set cheddaam ... saradaga oo 15km cheddaam 

sure uncle 

 

running adi 15km na weight 105 gallery_12949_2_794383.gif

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diet em seyyalo seppandi annai..  :mellow:

Baavio mrng honey + lemon + hotwater + kudiritey apple vinegar mix cheskoni taagu...water baaga taagu...kudirithey copper bottle konukko and aftn ela tinna n8 maatram takkuva teesko sleep ki 2 hrs munde tiney....walking or running edo okati chey weekly 4 days ayina....biryani baga tagginchu

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