Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 morning levagaane ankle pain vasthundi.. weight peragadam vallena ? 79.5 vunna... 5'8 height baavio ne height ki aa weight chala ekkuva....poyi post #1 chudu Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 baavio ne height ki aa weight chala ekkuva....poyi post #1 chudu 3 kgs ye ga ekkuva Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 3 kgs ye ga ekkuva aa 3kgs kariginchali ante ne dula teeruddi Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 aa 3kgs kariginchali ante ne dula teeruddi baa seppu... ankle pain ee over weight valle ani fix ayya.. kariginchaali 3kgs.. Seppu tips emanna Link to comment Share on other sites More sharing options...
KaNTRhi Posted June 16, 2017 Share Posted June 16, 2017 ee https://www.myprotein.co.in, dialy intake ki ee kinda vatillo edi try cheyochu?? Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 baa seppu... ankle pain ee over weight valle ani fix ayya.. kariginchaali 3kgs.. Seppu tips emanna pain dani valla ayyi undakapovachu kani....tips aithey inka seniors unnaru rakesh annai krishna bidda anni Illumanti annai vastaru....vallu crct suggestions istaru avi follow aipo best neku Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 ee https://www.myprotein.co.in, dialy intake ki ee kinda vatillo edi try cheyochu?? Whey Protien aa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 16, 2017 Share Posted June 16, 2017 morning levagaane ankle pain vasthundi.. weight peragadam vallena ? 79.5 vunna... 5'8 height Sleep posture ayi undochu bro - idi sarigga lekapothe morning body pains untayi - use a pillow between ur ankles when sleeping on d side and under ur ankles when sleeping on d back - never sleep on your stomach Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 16, 2017 Share Posted June 16, 2017 5:8 Ki correct weight 68-70 kadha Nenu 5:9 naaku 70-72 Link to comment Share on other sites More sharing options...
KaNTRhi Posted June 16, 2017 Share Posted June 16, 2017 Whey Protien aa Nope.. My protein website lo unnayi.. Images paina link icha chudu Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 Sleep posture ayi undochu bro - idi sarigga lekapothe morning body pains untayi - use a pillow between ur ankles when sleeping on d side and under ur ankles when sleeping on d back - never sleep on your stomach OH.. ok bro... I mean eppudanna ekkuva sepu kurchuni lechaaka oka 10 seconds chaala pain under foot.. Thattoo back side only. Idi emanna over weight valla antaara? leka any other problem? ee madhyane start ayyinfi weight perigaaka Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 16, 2017 Share Posted June 16, 2017 ekkada research chesav annai idi antha YouTube lo research based channels follow avta apati nincho Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 5 5:8 Ki correct weight 68-70 kadhaNenu 5:9 naaku 70-72 5'8 ki 63-76 vundi ga bro Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 Nope.. My protein website lo unnayi.. Images paina link icha chudu Chustanu idi emanna sarasamaina dhara lo undi mana vallu ok ante try cheyachu Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 YouTube lo research based channels follow avta apati nincho Link to comment Share on other sites More sharing options...
KaNTRhi Posted June 16, 2017 Share Posted June 16, 2017 Chustanu idi emanna sarasamaina dhara lo undi mana vallu ok ante try cheyachu ee Tarak fresh uncle esadu ee link... thane suggest cheyali Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 ee Tarak fresh uncle esadu ee link... thane suggest cheyali Whey Protien anukuntunna Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 16, 2017 Share Posted June 16, 2017 OH.. ok bro... I mean eppudanna ekkuva sepu kurchuni lechaaka oka 10 seconds chaala pain under foot.. Thattoo back side only. Idi emanna over weight valla antaara? leka any other problem? ee madhyane start ayyinfi weight perigaaka Kurchunapudu kuda posture sarigga undali bro - feet inclined undali - ergonomics sitting positions chudandi - idi reason ayi undochu - office chair lo kuda back pillow use cheyandi - kurchuni lechaaka pain aithe body weight valla kakapovachu - coz apati varaku mana body weight feet meeda padatledu kadha - leg and ankle muscles relaxed ga unchali kurchunapudu manaki teliyakundane stress pedtamu childhood nundi unna habit valanaa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 16, 2017 Share Posted June 16, 2017 5 5'8 ki 63-76 vundi ga bro Haha maree 13 kg interval esav ga bro and highest 76 Ki set chesav bar hehe Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 Haha maree 13 kg interval esav ga bro and highest 76 Ki set chesav bar hehe annai aa powder milk lo mix cheskoni n8 padukune mundu taagutunna ok aa Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 Kurchunapudu kuda posture sarigga undali bro - feet inclined undali - ergonomics sitting positions chudandi - idi reason ayi undochu - office chair lo kuda back pillow use cheyandi - kurchuni lechaaka pain aithe body weight valla kakapovachu - coz apati varaku mana body weight feet meeda padatledu kadha - leg and ankle muscles relaxed ga unchali kurchunapudu manaki teliyakundane stress pedtamu childhood nundi unna habit valanaa Thx 4 info brother.. recent ga start ayyindi ee pain.. ardam kaavatledu ekkada praasa tappindo Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 annai aa powder milk lo mix cheskoni n8 padukune mundu taagutunna ok aa Link to comment Share on other sites More sharing options...
KaNTRhi Posted June 16, 2017 Share Posted June 16, 2017 Whey Protien anukuntunna Ohh yeah.. aa My protein suggestion ichindi.. Illuminati uncle Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 Haha maree 13 kg interval esav ga bro and highest 76 Ki set chesav bar hehe max teesukunna bro... manisi aasavaadi ga Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 Baavio repu nuvvu taggalanna inni paatlu padalsinde Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 Ohh yeah.. aa My protein suggestion ichindi.. Illuminati uncle Haa adi Whey Protien a...use cheyadaniki bhayam ga undi Link to comment Share on other sites More sharing options...
satya Posted June 16, 2017 Share Posted June 16, 2017 successful ga 105 daatanu Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted June 16, 2017 Share Posted June 16, 2017 successful ga 105 daatanu nee height 4'2 ki 102 ante inka medical miracle ye Link to comment Share on other sites More sharing options...
Tiger444 Posted June 16, 2017 Author Share Posted June 16, 2017 nee height 4'2 ki 102 ante inka medical miracle ye Link to comment Share on other sites More sharing options...
KaNTRhi Posted June 16, 2017 Share Posted June 16, 2017 Haa adi Whey Protien a...use cheyadaniki bhayam ga undi Illuminati uncle cheppindi matram ide.. My protein... nenu aa post nunche chusi... images post chesa Link to comment Share on other sites More sharing options...
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