Tiger444 Posted June 7, 2017 Author Share Posted June 7, 2017 repati nundi kani next week nundi kani timing penchudam anukuntunna Link to comment Share on other sites More sharing options...
Cyclist Posted June 7, 2017 Share Posted June 7, 2017 e roju annual medical checkup kosam poddunnee vellaa... no run Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 7, 2017 Share Posted June 7, 2017 repati nundi kani next week nundi kani timing penchudam anukuntunna Timing badulu lats Ki number of workouts tagginchi abs Ki AA time set cheyi bro Link to comment Share on other sites More sharing options...
Tiger444 Posted June 7, 2017 Author Share Posted June 7, 2017 Timing badulu lats Ki number of workouts tagginchi abs Ki AA time set cheyi bro deniki ayina oka 6 to 7 ayina undali ga annai antha kanna takkuva aithey bagodu emo Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 7, 2017 Share Posted June 7, 2017 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 7, 2017 Share Posted June 7, 2017 deniki ayina oka 6 to 7 ayina undali ga annai antha kanna takkuva aithey bagodu emo Week Ki twice chestuna muscle group Ki Anni workouts avasarle Link to comment Share on other sites More sharing options...
Tiger444 Posted June 7, 2017 Author Share Posted June 7, 2017 Week Ki twice chestuna muscle group Ki Anni workouts avasarle week ki twice avvadu annai naku only once Link to comment Share on other sites More sharing options...
nbk1605 Posted June 7, 2017 Share Posted June 7, 2017 Lats....7 Workouts...10 to 20 reps....3 sets...40 pushups 1 min plank...time saripovatledu emadhya abs cheyadaniki e gym ki veltunnav Link to comment Share on other sites More sharing options...
Tiger444 Posted June 7, 2017 Author Share Posted June 7, 2017 e gym ki veltunnav Suchitra lo annai Link to comment Share on other sites More sharing options...
Tiger444 Posted June 8, 2017 Author Share Posted June 8, 2017 e tokkalo rain valla eroju levaledu vellaledu Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 8, 2017 Share Posted June 8, 2017 3 Kms Jogging in 20 mins. 2.5 kms walking 700 Skipping (Jump Ropes) 40 Pushups 3 Sets planks/bicycles Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 8, 2017 Share Posted June 8, 2017 e tokkalo rain valla eroju levaledu vellaledu Same wid me Evening velta shoulders today Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 8, 2017 Share Posted June 8, 2017 Bala bro wats d result wid ur weight loss Link to comment Share on other sites More sharing options...
Tiger444 Posted June 8, 2017 Author Share Posted June 8, 2017 Same wid me Evening velta shoulders today annai wat abt raagi sangati adi teeskunte manaki labham enti Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 8, 2017 Share Posted June 8, 2017 Gud protein n fibre rich bro - kummeyi Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 8, 2017 Share Posted June 8, 2017 Bala bro wats d result wid ur weight loss weight loss aithey ayyanu bro .. 4 months back pattani pants ippudu paduthunnai... but proper diet ledhu... adhi kaka last 3 -4 weeks lo 13 days work outs cheyaledhu... result vundhi running stamina baga perigindhi .. ivala 3kms non stop running kottanu 20 mins lo .. pg lo vundatam food diet ledhu proper ga Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 8, 2017 Share Posted June 8, 2017 annai wat abt raagi sangati adi teeskunte manaki labham enti body lo vunna vedi ni thaggisthadhi .. digestion baga avuthadi.. wieght loss ki help avuthadhi.. bones ni strong chesthadhi.. Link to comment Share on other sites More sharing options...
Tiger444 Posted June 8, 2017 Author Share Posted June 8, 2017 Gud protein n fibre rich bro - kummeyi ninna n8 esa annai manaki protien baga untadi ante chepu inka penchutha dose Link to comment Share on other sites More sharing options...
Tiger444 Posted June 8, 2017 Author Share Posted June 8, 2017 body lo vunna vedi ni thaggisthadhi .. digestion baga avuthadi.. wieght loss ki help avuthadhi.. bones ni strong chesthadhi.. Thanks annai ninna n8 esa eroju kuda ade tindam ani thinking Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 8, 2017 Share Posted June 8, 2017 ninna n8 esa annai manaki protien baga untadi ante chepu inka penchutha dose raagi lo untundi anta...but ee raagi sankati lo entha amount anedi google lo sarigga evaru share cheyale....but rice kante def ga much better Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 8, 2017 Share Posted June 8, 2017 weight loss aithey ayyanu bro .. 4 months back pattani pants ippudu paduthunnai... but proper diet ledhu... adhi kaka last 3 -4 weeks lo 13 days work outs cheyaledhu... result vundhi running stamina baga perigindhi .. ivala 3kms non stop running kottanu 20 mins lo .. pg lo vundatam food diet ledhu proper ga super bro... manaki time unapdue chestey chalu le workouts...manam emi pros kaadhu kadha....diet unna vaatilo ne right options chose cheskunte chaalu Link to comment Share on other sites More sharing options...
Tiger444 Posted June 8, 2017 Author Share Posted June 8, 2017 raagi lo untundi anta...but ee raagi sankati lo entha amount anedi google lo sarigga evaru share cheyale....but rice kante def ga much better eroju n8 kuda ade tinta....oats maree sugar lekunda tinali ante kashtam ga undi annai Link to comment Share on other sites More sharing options...
Tiger444 Posted June 8, 2017 Author Share Posted June 8, 2017 annai eedu asala 0 protein ani vesadu http://www.myfitnesspal.com/food/calories/sankati-ragi-sankati-ragi-479855939 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 8, 2017 Share Posted June 8, 2017 eroju n8 kuda ade tinta....oats maree sugar lekunda tinali ante kashtam ga undi annai suagr oka le bro...roju ki one spoon ala aithe...or evo sugar substitutes unnayi ga avi try cheyi..or honey Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 8, 2017 Share Posted June 8, 2017 annai eedu asala 0 protein ani vesadu http://www.myfitnesspal.com/food/calories/sankati-ragi-sankati-ragi-479855939 ya adhe chusa..but thats not correct...raagi lo protein unapdu ...deentlo kuda untadhi.... Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 8, 2017 Share Posted June 8, 2017 super bro... manaki time unapdue chestey chalu le workouts...manam emi pros kaadhu kadha....diet unna vaatilo ne right options chose cheskunte chaalu diet ki right options follow avali .. ika .. time vunnappadu baga chesthanu .. Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 8, 2017 Share Posted June 8, 2017 eroju n8 kuda ade tinta....oats maree sugar lekunda tinali ante kashtam ga undi annai puli bro try karnataka style ragi sangati.. with out rice.. it better compare to andhra style ragi sangati Link to comment Share on other sites More sharing options...
Tiger444 Posted June 8, 2017 Author Share Posted June 8, 2017 suagr oka le bro...roju ki one spoon ala aithe...or evo sugar substitutes unnayi ga avi try cheyi..or honey anthey annai oka spoon ekkuva em tinanu kani ninna raagisankati guttivankay curry baga nachay naku Link to comment Share on other sites More sharing options...
Tiger444 Posted June 8, 2017 Author Share Posted June 8, 2017 puli bro try karnataka style ragi sangati.. with out rice.. it better compare to andhra style ragi sangati kritunga lo order chestunna anni sangati Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 8, 2017 Share Posted June 8, 2017 kritunga lo order chestunna anni sangati okay.. Link to comment Share on other sites More sharing options...
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