krishna_Bidda
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Posts
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Last visited
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Reputation Activity
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krishna_Bidda reacted to uravis in ********Fitness Freaks********
Successfully reduced weight from 86 to 81 in 2 months while gaining bit muscle and tummy is barely visible without shirt with shirt it’s all flat
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krishna_Bidda reacted to Tiger444 in ********Fitness Freaks********
10 min warm up, pull ups, push ups, squats, shoulders 9 workouts
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krishna_Bidda reacted to Vinod NKR in ********Fitness Freaks********
Today work outs:
4 kms run.
1kms walk.
500 skipping.
30 push-ups.
30 knee push ups.
60 squats.
10 mins cross runner.
10 mins cycling.
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krishna_Bidda reacted to Tiger444 in ********Fitness Freaks********
Sure annai repati nundi elago no non veg 50 days....non veg lekapothey no biryani....e 50 days lo stomach flat chesesta
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krishna_Bidda reacted to Theda Singh in ********Fitness Freaks********
sabarimala ki vellali next month november 20 th tarvatha malli joining
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krishna_Bidda got a reaction from Theda Singh in ********Fitness Freaks********
No enta pain tiskunte anta result....take the pain see the result...
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krishna_Bidda got a reaction from Theda Singh in ********Fitness Freaks********
Discipline and passion.... -
krishna_Bidda got a reaction from Tiger444 in ********Fitness Freaks********
Discipline and passion.... -
krishna_Bidda got a reaction from Theda Singh in ********Fitness Freaks********
Avoid Soya Bean first of all most of the soyabean you find are GMO's which are very dangerous
AVoid white rice and curd ...take buttermilk and brown rice
Peanut butter has added added sugars in it so watch for the sugar content
Having oats in the night is not good ........Avoid banana in the nights ......
Have only 2 chapatis for dinner and also try to avoid bed 2 hrs before dinner ........if possible have a 10 min walk 30 mins after dinner ...this will give fantastic results...
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krishna_Bidda got a reaction from Rams Devineni in ********Fitness Freaks********
cable rear delt fly -3 sets
Machine shoulder press - 3 sets
Pull ups -3 sets
seated cable rows - 3 sets
wide grip lat pull down -4 sets
wide grip standing barbell curl (biceps)- 3 sets
over head cable curl - 4 sets
plank - 3 mins
30 mins cardio ----
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krishna_Bidda reacted to taRAK afrESH in ********Fitness Freaks********
Cardio cardio freakin sweating
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krishna_Bidda reacted to taRAK afrESH in ********Fitness Freaks********
Sick today - gonna be sweating tomm
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krishna_Bidda got a reaction from Tiger444 in ********Fitness Freaks********
morning breakfast ----Ragijava ,1banana or banana and milk ---8AM
( people in India ----have a glass of milk with 2whole eggs or have pesarattu or ragijava)
Lunch --No carb lunch with vegetables or 100gm of brown rice with beans and veggies12PM
snack --- protein shake with berries or a bunch of dryfruits or for people in India take some roasted channa -3pm
Dinner ----have cup of brown rice or preferred carbs which have fiber content with veggies (strictly no white rice and naan or maida items)-7:30 PM
Night before sleep -----one cup of milk or buttermilk10 PM
I am preferring vegeterian so you can repleace one meal of veggie with eggs or meat
you have freedom to eat fruits when ever you want .......or you can have 500 ml of coconut water a day
must drink 3-4 litres of water
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krishna_Bidda got a reaction from Tiger444 in ********Fitness Freaks********
On a 90day workout plan...will post more updates soon reg diet and worouts desperately trying for abs....
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krishna_Bidda reacted to Phoenix456 in ********Fitness Freaks********
Heard that morning cardio on empty stomach is too good for health! because body apaptidhaak rest state lo untadhi kaabatti. Oka 1 week nundi lesi parigedthunna! As of now, feeling aithee baagundhi
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krishna_Bidda got a reaction from Saichandra in Assembly seats to increase in AP and Telangana
gdv ni reserve cheyyatam ante ika mana party valu nani ki pikaleru ane news veltundi....we should have it genral and win it in 2019.....Now we are strong in gdv
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krishna_Bidda got a reaction from Rams Devineni in ********Fitness Freaks********
i think he is just trying to burn fat....this should be fine for him now..once he starts pumping iron his diet must change .......
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krishna_Bidda got a reaction from Rams Devineni in ********Fitness Freaks********
your diet is absolutely fine ....i don't suggest any changes ........also try to have a cup of luke warm milk if you need sound sleep...
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krishna_Bidda got a reaction from Rams Devineni in ********Fitness Freaks********
1 day cheat day is fine brother...5 days work out is enough....make sure that you have vegeterian on Saturday so that you can restrict eating on atleast one day....
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krishna_Bidda reacted to Cyclist in ********Fitness Freaks********
5K Run with a net time of '0:30:26 for 5K Run on the 31st of May 2017
Today 5k run in '0:27:16 ... 28th of June 2017
Month lo 3 mins tagginchagalugaa