ILLUMINATI

Andhra capital Bangalore ega

Hero Pic mana thread lo veyadam marchipoyar ga 

Perfect, check his channel for more.

Fitness Freaks     

Vaarni chudaledu ga 50 Pages    

exercise postures correct ga vunde la chusukondi bro... and body fat vunte, carbs intake inkoncham taginchandi.... bayata soda drinks (Carbonated water) avoid them... concentrate more on large muscle groups like chest, shoulders (Deltoids), traps and back... asalu vetini sariga chesthe shape automatic vasthadhi... and arms ki ante bodytype ni bati time tisukuna nidhanam ga set avuthaye, don't feel let down bro.

carbs, protein and healthy fats ee diet medha vuntadhi antha.... bulk avali ante oka vidham , shred aye shape loo vundali ante, protein ekuva, carbs koncham takuva oka chitikedu healthy fats ala..
 
Manam emi professional bodybuilding ki povatledhu kadha.. so rough gaa  aa equation loo diet petukoni, neat ga workout chesthe... ave set avuthaye... immediate results kosam chudodhu eepudu.. excersie neat ga cheyandi, metta ga cheyodhu gym lo... and other than protein powder do not take any additional pichikari items... Eat clean have a protein shake and enjoy your workouts that's enough

cool bro... Exercise Anatomy ki ee Pietro Boselli youtube channel chudandi... he is a PHD student. might be helpful.
 

annai emadhya nenu kuda weights penchanu....kani gym na life lo oka part aipoyindi  

That's common bro... Naku ala anipisthe, aa roju individual muscle group excersice kakunda all mix kotestha like chest, shoulders,back and arms... Anne mali activate ayela chesukoni ... Next day nunchi malli routine ki vachestha, kani last time chesina weights kanna oka pavvu kg ekuva vesi chestha, kikiki... 1st set loo rep count taginchina weight ekuva vuntadhi, eka 3rd set ki back to regular weights ki vachi rep count penchesi, concentrated area lo baga stress pade LA chuskunta... Again this routine works for me, meru alane cheyali ani ledhu... Me body ki ela set avuthundho ala chesukondi.
 
And nenu initial year lo yea gym lo kuda 3months kanna ekuva lenu... Just to keep myself going... Kotha place ayethe monotonous ga kakunda , motivated ga vuntanu ani... Again, thats how I worked it out, until it became part of lifestyle... Epudu week ki only 3 days.. Just for maintenance and to be fit.

Tiger bhayya... Dhane muscle fetigue antaru... Gym ki poye mundhu coffee alvatu vunte oka cup esiellu ... Andhulo Caffeine vuntadhi kabati... Josh lo chesthav...
 
Manaki memory vunate.. Muscle ki kuda memory vuntadhi (muscle memory)... Adhi roju yeathina weights yea yeatuthu, chesina reps yea chesthu vunte... Daniki bore kotesthadhi... So muscle ki shock estha vundale... With different weights and rep counts... Isolation and compound excersises chese tapadu always mentally fell the muscle activity in ur head... Muscle anatomy ne visualize chesthu vunte, chese excerise postures correction avuthaye and picha effect vuntadhi muscles medha.

Tiger bhayya... Dhane muscle fetigue antaru... Gym ki poye mundhu coffee alvatu vunte oka cup esiellu ... Andhulo Caffeine vuntadhi kabati... Josh lo chesthav...
 
Manaki memory vunate.. Muscle ki kuda memory vuntadhi (muscle memory)... Adhi roju yeathina weights yea yeatuthu, chesina reps yea chesthu vunte... Daniki bore kotesthadhi... So muscle ki shock estha vundale... With different weights and rep counts... Isolation and compound excersises chese tapadu always mentally fell the muscle activity in ur head... Muscle anatomy ne visualize chesthu vunte, chese excerise postures correction avuthaye and picha effect vuntadhi muscles medha.