brown rice thinavoyi, inkaa white enti? Even IF chesinaa konni roujal tarvatha plateau stage ki reach avudhi body, you have to give a new challenge to body!
Heard that morning cardio on empty stomach is too good for health! because body apaptidhaak rest state lo untadhi kaabatti. Oka 1 week nundi lesi parigedthunna! As of now, feeling aithee baagundhi