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Rajakeeyam

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Posts posted by Rajakeeyam

  1. Karnataka Vijayapura:

    Thieves struck rich by decamping with 59 kg of gold from the Mangoli branch of Canara Bank here recently, a senior police officer said on Monday.

    The gold was deposited by people who took loans from the bank, Vijayapura Superintendent of Police Laxman B Nimbargi told reporters here.

    He briefed about the incident after the bank officials arrived at the conclusion that 59 kg of gold was stolen.

    According to him, on May 26, the Canara Bank Mangoli branch manager lodged a complaint.

    He said the staff locked the bank on May 23 evening. On May 24 and 25 (fourth Saturday and Sunday), the bank was closed.

    On May 26, when the peon returned to clean the branch, he noticed the shutter locks were cut. Immediately, the police were informed.

    "After inspection, it was found that the thieves had sneaked into the bank and stole the booty. Bank officials have evaluated the booty and found that 59 kg of gold had been stolen. The gold was deposited with the bank against gold loan," Nimbargi said.

    Eight teams have been formed to investigate the case, he added.

    Police suspect that the theft would have happened on the intervening night of May 24 and 25.

  2. 5 hours ago, bezawadaking said:

    daily suggested dosage 400mg for magnesium... supplemental is suggested to be restricted at 350mg. Deenilo entha undo choosukondi.. 1000mg could be all together, :) 

    Elemental magn. it says 200 mg

     

  3. 6 hours ago, Nfan from 1982 said:

    Ordered 2nd one as below brother 

    Wellbeing Nutrition Triple Magnesium Complex 1000 mg Chelated Magnesium Glycinate, Citrate & Threonate| For Sleep, Cramps, Recovery, Nerve & Muscle Function, Clinically Proven, 60 Capsules
     

    Can I take it in the evening after meals ??

    yes after dinner or 30 min before bed annadu, you can try both and see which is effective for you.

  4. 9 minutes ago, Nfan from 1982 said:

     

    Meeru two posts lo two different supplements suggested !!

    I am trying to figure one of it 

    please advise brother 

    1st post blood pressure related

    2nd post sleep related

  5. 4 hours ago, Nfan from 1982 said:

    Thanks for the information ℹ️ 

    8 hours sleep ki supplements cheppandi brother 


    Try to tire your body out, and no coffee/caffeine  6hrs before sleep. If this doesn’t help>

    Heard good things about Magnesium Glycinate, L-threonate, and zinc start with minor dosage and see if it works. Don’t take for extended periods always take breaks in between. Measure your sleep with watch/tracker to see improvements.

     

  6. In general for health try to supplement things we are loosing as we age, if interested I can share more on this at later time, just from my perspective which are helping me backed by some research.

    But for current scenario look into L-citrulline and Taurine supplements, sleep 8 hrs, cardio or sports 2 sessions per week (I do badminton), avoid milk/meat max once a week, if you have to stay late bcoz of work stress drink coconut water or electrolytes.

  7. 2 hours ago, chanu@ntrfan said:

    nee cap ayithey daridram tho kullipoyindi uncle.........kampu kodutundi raa ayya anna inka daridram kavali antunav......em chestam cheppu.....image.gif.e35d98c5d2e374f7caa867a2c8472546.gif

     

    Nee cap daridram neeku thelila 0-7 swing states ayye varaku :laughing:

  8. 5 minutes ago, NTR2727 said:

    bro 10 members lo 2 or 3 protests chesthe migatha 7 ki effect ok ante ela ? anyayam kaada ah 7 students ki?  take time ... investigate and punish the right people .... em cheyani vaalu affected ante ... tappu cheyyani vadiki siksha paduthunatte ga..... 

    Why didn't Harvard comply and provide the list requested by govt. for investigation?

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