krishna_Bidda

simple ...commitment is the only reason......commitment with discipline which includes taking proper diet time to time,good sleep and passion to achieve 

7.25 KM jogging

don't worry bro...if you have commitment in 6 months you can burn them with proper diet and medium work out ..............Hip fat goes off with diet more than exercise now it is in your hands to take the right diet ....

Shoulders n squats chesa today

As it is One Hour Run chesa 

5kms in 25 mins

Nenu ivala friend marriage Ki vachanu .. But lodge lo 30 push ups kotta anthey..

01 hr 05 mins run e roju 

30 dips, 20 pull ups, 30 bar dips, lightga 3 round biceps chesa.

i can suggest you to have one leafy vegetable and one vegetable a day in the afternoon for lunch with cup of brown rice ....
Morning breakfast ragi java with milk and jaggery,Minapattu or pesarattu ,Minapakudumulu
Knight time repeat some lunch with jonna or sajja roti or whole wheat roti...
have dryfruits or vegetable juice,fruits,coconut water,buttermilk as snacks.....
250 ml of milk 30 mins priorr to sleep
susbtitute sugar with Bellam
 
Don't have more meat it is high in cholestrol....try to avoid meat as much as possible 
 
intaku minchi nenu inka emi follow avvamani cheppanu this is very cheap and healthy
 
 
1 day in a week you are free to have what ever you want to eat junk......

2 bananas or a cup of dates or 500 ml of coconut water will give you the best potassium for a day.....these are natural and easy to consume if you are concerned about potassium intake ...more over brother if you can't take vegetables stiry fry it with Ghee.......3-4 table spoons of Desi Cow Ghee gives you the required omega -3 fatty acids which inturns prodcues the gel substance that holds our bones .....

Miku anni cheppalenu gani miru inti bita evito tiskoocho cheputa :
 
 Fruit salad,Vegetable salad,Pesarattu with less oil,sugar cane juice ,Coconut water ivi tappite miru bita inka evi tiskokandi...if you want to have fruit juice go ahead but make sure you don't have any added sugar in it apart from natural sugars in fruits .....Idli is considered healthy but modern idli is high in carbohydrates ......mana peddalu minapakudumulu tinevaru which is idli with out rava or rice rich in protein,good carbs,calcium.....try that for break fast in your home.....miru food quantity taggiste sleep radu ...have a 250 ml of luke warm milk with honey or jaggery powder before 30 mins to sleep .....

Miku anni cheppalenu gani miru inti bita evito tiskoocho cheputa :
 
 Fruit salad,Vegetable salad,Pesarattu with less oil,sugar cane juice ,Coconut water ivi tappite miru bita inka evi tiskokandi...if you want to have fruit juice go ahead but make sure you don't have any added sugar in it apart from natural sugars in fruits .....Idli is considered healthy but modern idli is high in carbohydrates ......mana peddalu minapakudumulu tinevaru which is idli with out rava or rice rich in protein,good carbs,calcium.....try that for break fast in your home.....miru food quantity taggiste sleep radu ...have a 250 ml of luke warm milk with honey or jaggery powder before 30 mins to sleep .....

Miku anni cheppalenu gani miru inti bita evito tiskoocho cheputa :
 
 Fruit salad,Vegetable salad,Pesarattu with less oil,sugar cane juice ,Coconut water ivi tappite miru bita inka evi tiskokandi...if you want to have fruit juice go ahead but make sure you don't have any added sugar in it apart from natural sugars in fruits .....Idli is considered healthy but modern idli is high in carbohydrates ......mana peddalu minapakudumulu tinevaru which is idli with out rava or rice rich in protein,good carbs,calcium.....try that for break fast in your home.....miru food quantity taggiste sleep radu ...have a 250 ml of luke warm milk with honey or jaggery powder before 30 mins to sleep .....

Miku anni cheppalenu gani miru inti bita evito tiskoocho cheputa :
 
 Fruit salad,Vegetable salad,Pesarattu with less oil,sugar cane juice ,Coconut water ivi tappite miru bita inka evi tiskokandi...if you want to have fruit juice go ahead but make sure you don't have any added sugar in it apart from natural sugars in fruits .....Idli is considered healthy but modern idli is high in carbohydrates ......mana peddalu minapakudumulu tinevaru which is idli with out rava or rice rich in protein,good carbs,calcium.....try that for break fast in your home.....miru food quantity taggiste sleep radu ...have a 250 ml of luke warm milk with honey or jaggery powder before 30 mins to sleep .....

1 km Jogging (1 round increase cheshanu) 
 
40 mins Walking
 
600 Skipping 

 35 Pushups

3 sets planks/Bicycles

Pull ups will give you the best biceps no doubt about it...my personal experience the more tougher you do more strength and biceps,triceps

abs flat avvakunda love handles povu brother......3 steps to get it flat with out heavy exercise
 
1) Never eat any of the below foods
     i) Foods with processed sugars 
     ii)Foods with high fats and carbohydrate content 
     iii)avoid fried foods
2) A simple walk for 20-30 mins every day
3) Eating time to time and having good sleep (min 6-7 hrs every day)
 
Miru ee 3 steps follow ite you can acheive your goal in 6 months .....So obviously you can never eat any food out of your house except coconut water,sugar cane juice out side your home to achieve the 1st step as it contributes to 70% of fat loss

ninna  two matches cricket adanu + plus work outs kuda cheshanu . 

1km jogging
500 skipping
 
30 pushups
3-3 sets plamks
3 sets mountain climbs 


ivala 

1km jogging 

1 hour walking chesa ... 

intlo 2 pizzas techam dominos nundi...okka bite kuda tinakunda resist cheskunnna - adoka tutti 

annai venkanna darahanam super ga jarigindi

evadu enni threads esina nilo commitment lenide avdu emi cheyyaledu bro...it is your determination that made it possible .......

evadu enni threads esina nilo commitment lenide avdu emi cheyyaledu bro...it is your determination that made it possible .......

brother follow this schedule in a week 
 
Day1 Chest+Triceps
Day2 Back+biceps+abs
Day3 Shoulders and legs
Day4 Rest
Repeat day 1to 3 on days 5,6,7 with 10-15 mins cardio daily
 
this will be more than enough

Do alternative exercises every week....One week barbell and machines and next week only dumbells and weight free exercises ......Also do abs work out 10 mins every alternative day......Building stamina with weights is more important ......do burpees and cardio for atleast 15-20 mins daily ......this itself is enough my suggestion only take complex carbohydrates which have much fiber .......try millets(ragi,sajja,jonna) if you are taking carbohydrates they are the best carbohydrates available