-
Posts
54,073 -
Joined
-
Last visited
-
Days Won
26
Reputation Activity
-
-
Tiger444 reacted to Ghost_Rider in ********Fitness Freaks********
Nuvvante pension batch eppudu busy ne -
Tiger444 got a reaction from Ntr-Cbn-Nbk in ********Fitness Freaks********
e video look eyyandi okasari
-
-
Tiger444 reacted to Cyclist in ********Fitness Freaks********
స్నేహానికి ఎంతోమంది ఎన్నో నిర్వచనాలు ఇచ్చారు. ‘‘స్నేహమేరా జీవితం.. స్నేహమేరా శాశ్వతం..’’ అంటూ పాటలు కూడా పాడారు. అలాంటి స్నేహాన్ని నిలబెట్టుకోవడానికి.. తన స్నేహితుడ్ని కాపాడుకునేందుకు ఓ మహిళ తన కిడ్నీని ఇచ్చేందుకు సిద్ధపడింది. కానీ కిడ్నీ దానానికి తన బరువు అడ్డంకిగా మారడంతో.. కష్టపడి దాదాపు 20కిలోల వరకు బరువు తగ్గింది.
అమెరికాలోని పెన్సిల్వేనియాకి చెందిన రిబాక్ సెయిడ్రో.. క్రిస్ మూర్ ఓ రెస్టారెంట్లో ఐదేళ్లపాటు కలిసి పనిచేశారు. ఈ క్రమంలో వారిద్దరి మధ్య స్నేహం చిగురించింది. ఆ తర్వాత ఆ రెస్టారెంట్లో ఉద్యోగం మానేసినా.. ఇద్దరూ ఫేస్బుక్ ద్వారా టచ్లో ఉండేవాళ్లు. అయితే గతేడాది సెప్టెంబర్లో క్రిస్ మూర్ ఫేస్బుక్ ప్రొఫైల్ చూసి సెయిడ్రో షాక్ అయింది. తన కిడ్నీ పాడైందని.. కిడ్నీ మార్పిడి అవసరమని దానిలో పోస్టుచేశాడు మూర్. అది చూసిన వెంటనే తన కిడ్నీ ఇచ్చేందుకు ముందుకొచ్చింది సెయిడ్రో. అందుకోసం అవసరమైన అన్ని పరీక్షలు చేయించుకుంది. బ్లడ్ గ్రూపులు కలవడంతో డాక్టర్లు కూడా ఓకే చెప్పారు. కానీ అక్కడే ఒక సమస్య వచ్చిపడింది.
కిడ్నీదానం చేసిన తర్వాత ఆరోగ్యపరంగా ఎటువంటి సమస్యలు రాకూడదంటే 90కిలోల కంటే తక్కువ బరువు ఉండాలని వైద్యులు సూచించారు. కానీ అప్పుడు సెయిడ్రో అంతకంటే ఎక్కువ బరువే ఉంది. దీంతో బరువు తగ్గాలని నిర్ణయించుకుంది. రన్నింగ్ను అలవాటు చేసుకుంది.. ఆహారపు అలవాట్లను మార్చుకుంది. వారంలో ఐదురోజులు రన్నింగ్ చేయడం మొదలుపెట్టింది. పలు పరుగుపందేల్లోనూ పాల్గొంది. అలా ఆమె దాదాపు 20కిలోల బరువు తగ్గింది.
ఇప్పుడు తన స్నేహితుడికి కిడ్నీ ఇచ్చేందుకు అన్నిరకాలుగా సంసిద్ధంగా మారింది సెయిడ్రో. త్వరలోనే ఆమె స్నేహితుడికి కిడ్నీ మార్పిడి చికిత్స జరగనుందట.
-
Tiger444 reacted to Rayapati in ********Fitness Freaks********
Hi all...add me also in to your club
Started concentrating on fitness since 1yr(madyalo oka 4mnths break). Previous chala sarlu jim cheri aagipoya(edo fashion ga) but later came to know the value of fitness so made my self alert and started working out.
Finally choosen the most beautiful/wonder gift that India has given to d world...YOGA
-
Tiger444 got a reaction from Theda Singh in ********Fitness Freaks********
Diet kuda change chesa ninna n8 only oats, yogurt tinna....eroju kuda oats a tinta....and copper water bottle konna ninna n8 andulo water store chesi eroju mrng gym ki velle mundu konni vachaka balance taagesa....ippudu malli water posi store chesa room lo n8 room ki vellaka taagutha
-
Tiger444 got a reaction from 4tarak in ********Fitness Freaks********
Evaru unnaru mana db lo...randi mi diet mi exercises....anni share cheyandi
-
Tiger444 reacted to ILLUMINATI in ********Fitness Freaks********
exercise postures correct ga vunde la chusukondi bro... and body fat vunte, carbs intake inkoncham taginchandi.... bayata soda drinks (Carbonated water) avoid them... concentrate more on large muscle groups like chest, shoulders (Deltoids), traps and back... asalu vetini sariga chesthe shape automatic vasthadhi... and arms ki ante bodytype ni bati time tisukuna nidhanam ga set avuthaye, don't feel let down bro.
-
Tiger444 reacted to ILLUMINATI in ********Fitness Freaks********
carbs, protein and healthy fats ee diet medha vuntadhi antha.... bulk avali ante oka vidham , shred aye shape loo vundali ante, protein ekuva, carbs koncham takuva oka chitikedu healthy fats ala..
Manam emi professional bodybuilding ki povatledhu kadha.. so rough gaa aa equation loo diet petukoni, neat ga workout chesthe... ave set avuthaye... immediate results kosam chudodhu eepudu.. excersie neat ga cheyandi, metta ga cheyodhu gym lo... and other than protein powder do not take any additional pichikari items... Eat clean have a protein shake and enjoy your workouts that's enough
-
Tiger444 reacted to ILLUMINATI in ********Fitness Freaks********
cool bro... Exercise Anatomy ki ee Pietro Boselli youtube channel chudandi... he is a PHD student. might be helpful.
-
Tiger444 got a reaction from ILLUMINATI in ********Fitness Freaks********
annai emadhya nenu kuda weights penchanu....kani gym na life lo oka part aipoyindi
-
Tiger444 reacted to ILLUMINATI in ********Fitness Freaks********
That's common bro... Naku ala anipisthe, aa roju individual muscle group excersice kakunda all mix kotestha like chest, shoulders,back and arms... Anne mali activate ayela chesukoni ... Next day nunchi malli routine ki vachestha, kani last time chesina weights kanna oka pavvu kg ekuva vesi chestha, kikiki... 1st set loo rep count taginchina weight ekuva vuntadhi, eka 3rd set ki back to regular weights ki vachi rep count penchesi, concentrated area lo baga stress pade LA chuskunta... Again this routine works for me, meru alane cheyali ani ledhu... Me body ki ela set avuthundho ala chesukondi.
And nenu initial year lo yea gym lo kuda 3months kanna ekuva lenu... Just to keep myself going... Kotha place ayethe monotonous ga kakunda , motivated ga vuntanu ani... Again, thats how I worked it out, until it became part of lifestyle... Epudu week ki only 3 days.. Just for maintenance and to be fit.
-
-
Tiger444 reacted to ILLUMINATI in ********Fitness Freaks********
Tiger bhayya... Dhane muscle fetigue antaru... Gym ki poye mundhu coffee alvatu vunte oka cup esiellu ... Andhulo Caffeine vuntadhi kabati... Josh lo chesthav...
Manaki memory vunate.. Muscle ki kuda memory vuntadhi (muscle memory)... Adhi roju yeathina weights yea yeatuthu, chesina reps yea chesthu vunte... Daniki bore kotesthadhi... So muscle ki shock estha vundale... With different weights and rep counts... Isolation and compound excersises chese tapadu always mentally fell the muscle activity in ur head... Muscle anatomy ne visualize chesthu vunte, chese excerise postures correction avuthaye and picha effect vuntadhi muscles medha.
-
-
Tiger444 reacted to krishna_Bidda in ********Fitness Freaks********
2 bananas or a cup of dates or 500 ml of coconut water will give you the best potassium for a day.....these are natural and easy to consume if you are concerned about potassium intake ...more over brother if you can't take vegetables stiry fry it with Ghee.......3-4 table spoons of Desi Cow Ghee gives you the required omega -3 fatty acids which inturns prodcues the gel substance that holds our bones .....
-
Tiger444 reacted to krishna_Bidda in ********Fitness Freaks********
Miku anni cheppalenu gani miru inti bita evito tiskoocho cheputa :
Fruit salad,Vegetable salad,Pesarattu with less oil,sugar cane juice ,Coconut water ivi tappite miru bita inka evi tiskokandi...if you want to have fruit juice go ahead but make sure you don't have any added sugar in it apart from natural sugars in fruits .....Idli is considered healthy but modern idli is high in carbohydrates ......mana peddalu minapakudumulu tinevaru which is idli with out rava or rice rich in protein,good carbs,calcium.....try that for break fast in your home.....miru food quantity taggiste sleep radu ...have a 250 ml of luke warm milk with honey or jaggery powder before 30 mins to sleep .....
-
Tiger444 got a reaction from Vinod NKR in ********BEST BIRYANI PLACES**********
Biriyani lovers andaru e teddu loki vacheyandi manam oka thread start cheskundam. e thread lo ekkada biriyani baguntado cheppandi anni 1st post lo update chestha.....Any place hyd, blore, chennai etc....Biriyani lovers andaru e thread ni book mark cheskondi mana future reference ki use avvuddi...Kiran annai e thread pin cheyalsindi ga manavi.......Biriyani
Hyderabad
------------------------------
1. Godavari Ruchulu
2. RTC X Roads Bawarchi
3. Kritunga - Panjagutta, Ameerpet, KPHB, Kondapur, Kothapet, Chandanagar,Suchitra
4. Meghana - S.R.Nagar (Only Take Away)
5. Srikanya - Panjagutta - Kodi pulav
6. Meridian - Panjagutta (Mutton biriyani)
7. Chaitanya Restaurant - Kukatpally
8. 4Seasons- Tolichowki, Film Nagar
9. Green land hotel - Balkam peta Hyderabad
10. Grand- Abids-Mutton Biryani
11. Hyderabad Chefs-JNTU
12. Paradise
13. Palamuru Grill - Kondapur, Kompally
14. Ulavachar - Jubilee Hills
15. Shahghouse- Tolichowki, Raidurgam
16. Mandar - Tolichowki, Opposite 4 Seasons.. cards not accepted
17. Pulao Restaurant - Kompally
18. Surabhi Pride - Kompally
19. Friends Family Circle - Suchitra
20. Ma ooru biriyani - KPHB
21. RV Spice - Kukatpally
22. Cafe Bahar - Balanagar, Basheerbagh
23. Abhiruchi - Near in orbit mall - Mixed Biryani
24. Swagath Grand - Kompally, Kukatpally, Ameerpet, Dilshukhnagar, Chandanagar
25. Angaara - Miyapur
26. Al Saba- Ameerpet, Gachibowli
27. Pakwaan - Tadbund
28. Meenakshi - KPHB temple bus stop
29. Mayuri - Begumpet (opp to pantaloons) - Only Take away Dhum biriyani undadu fried piece biriyani taste super and spicy.
30. shaadab - charminar
31. New Pentaiah Hotel - Narsingi
32. Golden Cave - Ameerpet (Bar & Restaurant)
33. Grand Trunk - Madhapur
34. Mayabazaar - Karkhana, Secundrabad - noodle rice ani dish untadi..adi super
35. So the sky kitchen - Film Nagar - butter naans best ive ever tasted
36. 7 biriyani's by kuchupudi- SP Road
37. Fishland - Ameerpet
38. Anupama - Mehdipatnam, KPHB
39. Sarvi - Banjara Hills
40. Krishna's Kitchen - Near Madhapur Police Station, Mercedez Benz showroom lane - Fried Piece Biryani Super
41. Rayalaseema Ruchulu - Lakdikapool
42. Al Madina - Nampalli Station
43. N grill - Jubilee Hills
44. Chopsticks - Srinagar colony (Chinese)
45. Bowl O China - (Chinese)
46. Mamagoto - Banjara Hills (Chinese)
47. Mughals - Ameerpet
48. Meghana - ESI
49. Nawabi Zaiqa-Lakdikapul
50. Nanking - Secbad, Karkhana, Banjara hills (Chinese)
Banglore
-------------------------
1. Kritunga
2. Meghana
3. Mango Tree
4. Pot Biyani -White field
5. Biryani zone- Marathalli
6. Shanmukha - Marathalli
7. Suchitra - Marathalli
8. Paradise koramngala (Mutton biryani)
9. Narmada Hyderabad Biryani - BTM Layout
10. Andhra Bhavan - HSR Layout
11. HSR High Streets - HSR Layout
12. Brinz - BTM Layout
13. Alankritha - BTM Udupi Gardens
Pune
-------------------------------
1. Hyderabad Biryani -Hinjuwadi
Kakinada
--------------------------------
1. Yati
2. Ashoka Hotel
3. Sai sudha hospital opposite lo oka chinna hotel untadi...Baguntadi
4. Haweli
Guntur
----------------------------------
1. Bilal - Bus stand center
2. Subani - Near ITC GT
3. Viceroy biryani point - Arundalpet
4. Raja rani ruchulu - Vivekananda nagar mainroad. natukodi pulav super untundi
Vijayawada
----------------------------------------
1. Star biryani
2. Cross roads
3. RR durbar
4. Jayadurga
5. Foundry karimulla
6. Golden pavilion - Mutton Biryani
7. Bismilla
8. Rasoi - ulavacharu biryani
9. Srinivasa - (Unlimited biriyani kavalante)
10. Dvmanor
11. City bar and restraunt
Melbourne
--------------------------------------
1. Dosahut - Footscray
2. Nizams kitchen - Kings street
USA
----------------------------------------
1. Indian Delight - Cleveland, OH - (pakka hyderabadi)
2. Astoria - Omaha, NE
3. Flavours of India - Little Rock, AR
4. Biriyani city - Pennsylvania
5. Biryani pot- Newark,CA
6. Bawarchee - Pleasonton,CA - Boneless biryani
7. Pist House - Milpitas/Sanramon
8. Biryaniz - Dublin.ca - Guntur pulav
9. Godavari delaware
10. Kitchen Of Kuchpudi - Santaclara, CA
Chennai
-----------------------------------------
1.Rasavid - Karapakkam
2. MAS Barbeque n Biryani - Thoraipakkam
3. Gongura - Sholinganallur
4. GhumaGhumalu - Navlur
Rajamundry
----------------------------------
1. Godavari Ruchulu
2. Vindhu dhaba - Punjabi Biryani (Ravulapalem)
Bhimavaram
------------------------------------------------
1. Abhiruchi
2. Chandrika
3. Hotel jayaalakshmi international
4. Vindhu - Multiplex back side food court
5. Leela krishna
Eluru
-------------------------------------------------
1. Navayuga
2. Aditya
3. Grand arya
4. Food waves
5. Athidhi
6. Aditya 3 star - Balaji Theatre
7. Appalaraju - Military Hotel
Ongole
-----------------------------------------------------
1. Ismail biryani
2. Kb spl biryani
3. Islampet biryani
New Zealand
----------------------------------------------------
1. Bawarchi - Auckland
2. Paradise - Sandringam - Auckland
Canada
----------------------------------------------------
1. Missusaga bbq to nite biryani
Vizag
-----------------------------------------------------
1. Reebot - Kalmi biryani,Joint Biryani
2. De cabana - Avakai biryani , ulvachar biryani
3. Avakai
Sydney
------------------------------------------------------
1. Paradise biryani - North Strathfield
2. Himalaya - Granville. opposite to railway station
-
Tiger444 reacted to Cyclist in ********Fitness Freaks********
Ninna office pantry lo andharoo round up chesaru
how ani
dishti kottindhoo eemoo
podduna painful ga vunna
As it is One hour run chesi vaccha
-
Tiger444 reacted to Cyclist in ********Fitness Freaks********
Naa Satrutvam Baddakam thoo
prathi roju gelusthunnaa....
Ninna 10k with big man ... e roju mallee One hour as it is ...
-
-
Tiger444 got a reaction from Theda Singh in ********Fitness Freaks********
E compliments anni bhale untay annai....ma vollu aithey emadhya ekkada taggatledu anni tshirts halfsleeves a vestunnadu antaru -
Tiger444 reacted to Theda Singh in ********Fitness Freaks********
2 weeks back half sleeve t-shirt friday office ki vesukuni velthe friend okadu nannu saand(Bull) ani hindilo cheppadu. john abraham la unnavu annadu
-
Tiger444 reacted to Theda Singh in ********Fitness Freaks********
naaku kuda same workout chesetappudu body bhale kanapadutundi. normal timelo chuste okay anipistundi.