Tiger444
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Posts
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Last visited
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Posts posted by Tiger444
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Push-ups 30
Side workouts 2 - 5*20 reps
Total circuit chest, back, shoulder, biceps, triceps 3 *10 reps
Squats 3*10 reps
Threadmill 15 min -
1 hour ago, uravis said:
video proof
ninna WA grp lo pic petta
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Started my workouts today after 7 months
Pushups 35
Squats 10*3 sets
Abs 2 workouts 10*3 sets & 20 * 5 sets
Sides 2 workouts 20 * 5 sets
Leg raisals 20
Crunches 50
Cycling 10 min
Threadmill 5 min
Cross trainer 5 min -
5 hours ago, NTR_Keka said:
Good places for mandi except shahgh house list
Yum Yum Tree Madhapur
Grill9 Karkhana
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Biryani
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Latest vi update cheyandi repu change chesta
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ekkada chudali ivi
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39 minutes ago, ravindras said:
guys go to gym who can maintain consistency. initial enthusiasm gets evaporated within few weeks after joining gym.
i used to run 6 kms daily. i joined gym to reduce tummy. after joining gym i realized that i am very weak. i couldn't lift 20 kg without effort . i couldn't do 10 pushups continuously. i couldn't do single pullups. my gym instructor asked whether i have any drinking/smoking habit. gym instructor suggested me stop eating at outside food(as it contains less quality oil). he suggested me 15 eggs per day(1 whole egg, 14 egg whites), two persons upma, 1/4 kg sweet potato,4 bananas. daily chicken in lunch. gradually within 2 years my stamina got increased . i able to do 100 pushups in three sets(50+30+20). i able to do 50 pullups(20+15+15). i able to lift weights upto 80 kg. my weight increased badly . my aerobic capacity reduced. i easily gets exhausted. my appetite increased due to gym. later i stopped going to gym . i couldn't control my appetite after stop going to gym. i became heavy.
first think about purpose of going to gym. whether you want to protect 1. longterm health and fitness or you want to 2. look bulky/bouncer. based on purpose you have to choose type and quantity of diet. incase your purpose is long term health and fitness you have to control appetite. don't try to lift weight beyond your range. please takecare your neck , backbone and other sensitive parts.
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E thread ni malli active cheyali....nenu kuda oka 10 days lo estart
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Pushups 25
Pullups 20 with support
Skipping 200
Abs 5 workouts 3 sets 15 12 10 reps
Biceps 5 workouts 3 sets 15 12 10 reps
Cycling 5 min
Thread mill 5 min
Cross trainer 5 min -
Eroju dumma.....repu dumma....yellundi devudike teliyali
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5 minutes ago, Gunner said:
Handful of Soaked Almonds + coffee - breakfast
Naked Burrito (Black beans, rice, sauted veggies, green salad & spicy salsa, salad cream) - Lunch
annai manchi healthy food esinatu unnav eroju
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Pushups 40
Pullups 30
Biceps 5 workouts 3 sets 15 12 10 reps
Abs 3 workouts 20 reps 3 sets
Cycling 5 min -
On 7/17/2018 at 8:26 AM, Raaz@NBK said:
Memu meku kanapadatam ledhu ga Dora ?
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Rest Day
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19 hours ago, Gunner said:
Free range egg, water cress sandwitch for lunch
no breakfast
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Skipping 300
Pushups 40
Pullups 30 with support
Abs 4 workouts 20 reps 3 sets
Plank 3 sets
Shoulders 4 workouts 3 sets 15 12 10 reps
Threadmill 15 min
Cross trainer 15 min -
1 hour ago, ashok06 said:
Guys need suggestions. Height 5' 7''. weight 90 aroiund. Entha thagali ela thagali.
All bad hobbies....Thanks in advance...
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56 minutes ago, crazyfanofnbk said:
undi ga
MG
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1 hour ago, Gunner said:
Morning Butter Croissant plus cappucino with 2 sugars
afternoon Singapore rice noodles (Chicken/shrimp) plus salt & pepper chicken nuggets
********Fitness Freaks********
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