Theda Singh

Miku anni cheppalenu gani miru inti bita evito tiskoocho cheputa :
 
 Fruit salad,Vegetable salad,Pesarattu with less oil,sugar cane juice ,Coconut water ivi tappite miru bita inka evi tiskokandi...if you want to have fruit juice go ahead but make sure you don't have any added sugar in it apart from natural sugars in fruits .....Idli is considered healthy but modern idli is high in carbohydrates ......mana peddalu minapakudumulu tinevaru which is idli with out rava or rice rich in protein,good carbs,calcium.....try that for break fast in your home.....miru food quantity taggiste sleep radu ...have a 250 ml of luke warm milk with honey or jaggery powder before 30 mins to sleep .....

Pull ups will give you the best biceps no doubt about it...my personal experience the more tougher you do more strength and biceps,triceps

protien food 

How to Make Protein Shake :

No bro go from tomorrow - think of short sleeve shirts think of John abhrahams:)
going from Monday sucks

http://www.myntra.com/tshirts/fila/fila-men-blue-eldon-patterned-t-shirt/1502797/buy

ee shirt received today...cloth n luk super...but fit loose ayindi M size...gym ki kadha ani continue settunna
 
inka unayi try karo same shirt

Sunday 1 kg chick breast techei bro - marinate chesi save Karo - barbecue sauce chilli sauce salt pepper ginger garlic paste add cheyyi
 
1/4th teesi everyday pressure cooker lo boil chesi tineyatamey - nenu air fryer lo 15 mins pedta - time untey aa boil ayyaka oil curry leaves etc esi chicken 65 type lo cheyochu

Split up choices for efficiency

E compliments anni bhale untay annai....ma vollu aithey emadhya ekkada taggatledu anni tshirts halfsleeves a vestunnadu antaru

2 weeks back half sleeve t-shirt friday office ki vesukuni velthe friend okadu nannu saand(Bull) ani hindilo cheppadu. john abraham la unnavu annadu

evadu enni threads esina nilo commitment lenide avdu emi cheyyaledu bro...it is your determination that made it possible .......

daily 30 mins run since last year dec 20th nundi
mar 25th nundi  40 mins swimming add chesa 
 
debbathoo mookaalla kinda bones prakkana noppi vacchaayi 
two days run ki mundu vajrasanam lo koorchoni vellaanu run ki 
easy anipinchindi 
 
mottam meeda mind set anipistundi pains kanna
GM diet lo kuda 30mins banee run chesa with 30 mins swimming .... total 5 kg loss 
usual ga GM diet ayina month ki gain back avuthaamu ... kani run valla fix ayipoyindi constant ga 
 
fat chala baga karigindi running vallaa .... tight T shirt vesukontee janalu asking .... how .. how ani 

Success Full ga 1 week complete chesa

1 km jogging
40 mins walking 
450 Skipping
 
20 Push ups
 
40 Bhujangasana
 
10 pawanmuktasana
 
3-5  planks
 
2- Chakrasana

naaku kuda same workout chesetappudu body bhale kanapadutundi. normal timelo chuste okay anipistundi.

Sunday rest teeskoni full ga tineyadame

weekends ekkadiko potunna annai kudaratledu ala monday kuda potundi

annai antha aavesapadi em chestam le ani oorukunna eroju ki

brother follow this schedule in a week 
 
Day1 Chest+Triceps
Day2 Back+biceps+abs
Day3 Shoulders and legs
Day4 Rest
Repeat day 1to 3 on days 5,6,7 with 10-15 mins cardio daily
 
this will be more than enough

nenu chese prathi workout vaadni adige chesta

Hhaaha Yaya ikada mana vallaki antha ilaney untayi misunderstandings - even your gym instructors wud tell u d same to eat only egg whites as they not well versed with the scientific side of these things
 
Liver produces cholesterol to maintain our Modily functions but when we consume more of it through say egg yolks it wud produce less - Inka ee topic meeda chala undi gud chol n bad chol etc ani

Gym join ayyaka research chesi telsukunna

If any one want to start a fresh
 
try below program
 
https://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html