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ILLUMINATI

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Posts posted by ILLUMINATI

    ********Fitness Freaks********

    in Chat Room

    Posted

    last video lo la cheyalante body baga flexible ga undali kada annai

    1-2 months regular gaa stick chesthe flexibility adhe vachindhi bro... first loo body kodhiga tiriguthi, nidhanam ga stretch chesthu chesthu vunte cheyochu. 

    ********Fitness Freaks********

    in Chat Room

    Posted

    monnati varaku sides ki T bar pattukoni chesevadni annai....eroju enduku le ani stick tho chesa....stick tho ne bagundi

    Yes stick best bro... oka bamboo stick techukoni... terrace ekki roju oka 15-20 mins sesthe , manchi ga set avudhi.

     

    Ee ankul evaroo.. baga chesthunaru...

     

     

    ********Fitness Freaks********

    in Chat Room

    Posted

    Stick tho chesevi spine rotate avtundi so not ideal annaru especially for ppl like me wid bad back - so only legs tho chesevi maatrame allowed naaku abs sides etc Ki - hence takes longer for me to tone this area

    Ok... intensity tho kakunda just warmup laga chesukondi first... nidhanam gaa back strength gain ayethe apudu inkocham intensity tho cheyochu... kani advice chesaru cheyodhu ani ante... then lite tesukondi.

    ********Fitness Freaks********

    in Chat Room

    Posted

    manaki kuda bhaari ga em avasaram ledu annai edo konchem body cuts unte bagutadi ani....chala rojula nundi chestunna kani shape raledu protien teeskokapovadam valle anukuntunna...anduke emadhya eggs peanut butter oats banana anni start chesa

    exercise postures correct ga vunde la chusukondi bro... and body fat vunte, carbs intake inkoncham taginchandi.... bayata soda drinks (Carbonated water) avoid them... concentrate more on large muscle groups like chest, shoulders (Deltoids), traps and back... asalu vetini sariga chesthe shape automatic vasthadhi... and arms ki ante bodytype ni bati time tisukuna nidhanam ga set avuthaye, don't feel let down bro.

    ********Fitness Freaks********

    in Chat Room

    Posted

    manam entha workout chesina protien lekapothey shape raadu antav anthey na annai

    carbs, protein and healthy fats ee diet medha vuntadhi antha.... bulk avali ante oka vidham , shred aye shape loo vundali ante, protein ekuva, carbs koncham takuva oka chitikedu healthy fats ala.. :)

     

    Manam emi professional bodybuilding ki povatledhu kadha.. so rough gaa  aa equation loo diet petukoni, neat ga workout chesthe... ave set avuthaye... immediate results kosam chudodhu eepudu.. excersie neat ga cheyandi, metta ga cheyodhu gym lo... and other than protein powder do not take any additional pichikari items... Eat clean have a protein shake and enjoy your workouts that's enough :shakehands:

    ********Fitness Freaks********

    in Chat Room

    Posted

    adi aithey emadhye start chesa

    Arms ane kadhu yea muscle group ayena.. stress padelaa like till you reach the failure chesinapudu... lopala muscle fibers rip avuthaye... and mee diet loo baga protein intake vunte.. postwork out and during your rest time.. muscle protein synthesis start aye, body malli muscle rebuilding start chesthundhi.. appudu available protein resources tho muscle grow avuthundhi. 

    ********Fitness Freaks********

    in Chat Room

    Posted

    annai emanna cheppava :adore: madhyalo 2 days gap vachindi annai....kani inthaka mundu 3 days gap vachina bane chesevadni and n8 nidra kuda bane pattindi....eppudaina okasari ila avtundi enduko ardam kadu...may be nuvvu cheppindi ayyi undachu

    That's common bro... Naku ala anipisthe, aa roju individual muscle group excersice kakunda all mix kotestha like chest, shoulders,back and arms... Anne mali activate ayela chesukoni ... Next day nunchi malli routine ki vachestha, kani last time chesina weights kanna oka pavvu kg ekuva vesi chestha, kikiki... 1st set loo rep count taginchina weight ekuva vuntadhi, eka 3rd set ki back to regular weights ki vachi rep count penchesi, concentrated area lo baga stress pade LA chuskunta... Again this routine works for me, meru alane cheyali ani ledhu... Me body ki ela set avuthundho ala chesukondi.

     

    And nenu initial year lo yea gym lo kuda 3months kanna ekuva lenu... Just to keep myself going... Kotha place ayethe monotonous ga kakunda , motivated ga vuntanu ani... Again, thats how I worked it out, until it became part of lifestyle... Epudu week ki only 3 days.. Just for maintenance and to be fit.

    ********Fitness Freaks********

    in Chat Room

    Posted

    Tiger bhayya... Dhane muscle fetigue antaru... Gym ki poye mundhu coffee alvatu vunte oka cup esiellu ... Andhulo Caffeine vuntadhi kabati... Josh lo chesthav...

     

    Manaki memory vunate.. Muscle ki kuda memory vuntadhi (muscle memory)... Adhi roju yeathina weights yea yeatuthu, chesina reps yea chesthu vunte... Daniki bore kotesthadhi... So muscle ki shock estha vundale... With different weights and rep counts... Isolation and compound excersises chese tapadu always mentally fell the muscle activity in ur head... Muscle anatomy ne visualize chesthu vunte, chese excerise postures correction avuthaye and picha effect vuntadhi muscles medha.

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