Phoenix456
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Posts posted by Phoenix456
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Weight loss avvalantee only way calories thakkuva thini minimum cardio tho start cheyyi like walking or running for 30-45 mins.87 kgs
5'7 height una
Addam lo susukunte nara rohit LA una dinemma
Upper body tagginche exercises chepandi...
Idi kakunda ah weight control avali..
Bone weight chala ekuva so antha fat ga kanipinchakapoyna weight is increasing very badly.. Upper body baga ekuva GA undi...suggest some exercises for reducing upper body
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ninna ee powder konna experts continue seyocho ledo cheppandi
note:- i am normal build not fat
Asla vadhu bro, too many sugars. Aa 10, 15 gems protein ki antha sugar thinatam waste asla.
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Too much sugars...
yaa konchem anipinchindhi not entirely sure though!
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CoolLast column bro 30g serving - ante 2 spoons ayi untadi
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ide anukunta chudu annai
Just curious oka scoop lo entha protein, carbs, fat?
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Chest & racquetball
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bicpes & triceps, abs, racquetball!
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Deni mummy burpees chestuna kuda vomting sensation vastondi
gym ki velle mundhu, food thintunnaavaa broo!
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1 hour run
ragi ambali
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India lo grill cheskovataanki edhi manchidhi, any suggestions?
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Air fryer almost mana fried fuds Taste vastadi bro - easy n healthy way of cooking
Interesting option. TFS!
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Eroju no gym....cricket aadanu....ento balls baga connect ayyay ma vallu andaru gym debbalu antunnaru
lol
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There are 2 types of carbs ...simple and complex ....taking complex carbs is always better since they are fiber and take time to digest which indirectly helps you in eating less........the best source of carbs are millets in my opinion ....
yaa fiber and also less processed compared to other ones, never tried millets. Will try!
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Hhaaha Yaya ikada mana vallaki antha ilaney untayi misunderstandings - even your gym instructors wud tell u d same to eat only egg whites as they not well versed with the scientific side of these things
Liver produces cholesterol to maintain our Modily functions but when we consume more of it through say egg yolks it wud produce less - Inka ee topic meeda chala undi gud chol n bad chol etc ani
so true! Hard boiled eggs are cheapest and most effective sources of protein!
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White rice complete ga tagginchalsina avasaram ledu - GI index of white rice is very high but when it is consumed with vegs fats protein etc like we do, it's GI index wud go down n is similar to any other carbs - so just reduce like we shud do with any other carbs but don't avoid
insulin levels ni aithee spike chesthundhii bcoz it is processed...brown best option or quinoa! And simple carbs like white rice or banana post workout good! Complete gaa denni avoid cheyalsina avasaram ledhu le...just saying!
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Game of thrones. Comedy genre aithe Silicon valley just each episode 30 mins ee anukunta
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One thing recently learnt is longer muscles like legs & back chesthee fat ekkuva burn avudhanta and doing heavy weights of any body part is important to burn fat, just push your limits
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Don Jon. Heroine & scenes sooper, manchi message kooda undhi movie loo
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Recently watched ones
Imitation game - Excellent
Life is beautiful - Excellent
Don Jon- Good
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i like crime,thriller,mystery....suggest in that genre.
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Min 5-8 yrs.. adi next time CBN vasthe
dats too much time....
VIT vadu next academic year ki classes start chestha ani cheppadu ...chudali
nice.....in action edokati start ayithe fast gaa
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generally asking, oka 1-2 years nundi MoU lu sign chesthunnaru, ilaa industries peru vintunnamu. How long it will take to materialize? Heard some news about VIT etc eductional instituions at amaravathi & establishing it as educational hub which is the best option to develop. But rough ga enni years pattudhi oka university or industry padi konchem economy boost manaki kanapadataanki?
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TFSSS brooo
********Fitness Freaks********
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