Phoenix456
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Posts posted by Phoenix456
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ntr career ki SSR anyayaam chesadani parithapinchi baadha padina batch ekkada?
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Happy tears! Superb!
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RRR twitter space going on
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On 1/2/2018 at 8:07 PM, taRAK afrESH said:
Gm diet finished yesterday - idli with chutnry kosam waiting - only ppl who experienced this wud know this feeling
From tomm fat burning exercises along with weight lifting start
gm diet hard ga mastaroo, protein intake lekunda kashtam gaa workout cheyadam... and moreover maree obese vaalakemoo ga gm diet
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On 11/26/2017 at 11:56 PM, taRAK afrESH said:
kaakinada kaaja
kotaih sweet shop aa?
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tfs bro
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i meant to ask is it possible to reach such low percentages with consuming limited quantity of white rice...?
brown rice thinavoyi, inkaa white enti? Even IF chesinaa konni roujal tarvatha plateau stage ki reach avudhi body, you have to give a new challenge to body!
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Adhee chethoo nannu kooda add cheyyi mastarooSure bro pm your number
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Cool bro, congrats again and all the best for single digit!Trainer has a hand grip machine....3 days on my own and 2 days with trainer
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Superb bro, ekkada chuskuntunnaaru body fat?first major break through ...lost 6 % fat in last 3 weeks with healthy diet and work outs .....still 7 % to loose ....standing at 16% fat right now ...targeting on fat% less than 10...but this might be more painful.....Afternoon lunch i changed to greens with banana and a scoop of protein with almonds ......
No sweet , whiterice and fried food for last 3-4 weeks made the difference ..........
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chest 4 (inclined bench, bench, flies, upper chest)
triceps 3 & abs
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Legs 4 sets & abs
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Ya dull ayipoyindhi enti ee thread?
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Yaa cardio or HIIT perfectMana IF tho just before breaking our fast, cardio cheste it magnifies bro - interval training cheste Inka best in d circumstances accd to research
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And congratulations & all the very best for your venture bro!
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Alaagee telsinollu ki kaavalante oka maata cheppataankinice baundi ga
bro pm the details. just to know the price and plinth area total
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Heard that morning cardio on empty stomach is too good for health! because body apaptidhaak rest state lo untadhi kaabatti. Oka 1 week nundi lesi parigedthunna! As of now, feeling aithee baagundhi
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accuracy baane unda?
I believe its decent enough broo!
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Thinking of buying a fitness tracker ... accuracy is important, not interested in fancy bells and whistles. Any suggestions?
fitbit charge2 broo....sooper adhi
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Cool, ikkada local lo undhi oka free class try cheyyaalikind of crosstraining and ,cardio,strength in groups ....159$ pass is unlimited per month .....12 sessions per month ite 99$ ee....
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Protein bars lo ingredients chooskondi, aadu corn syrups etc posthaadu which is junk. Vaatikanna white rice lo sugars melu!
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Racquetball, back 4, biceps 2
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Orange theory fitness lo join avtunna for 2 months ........XXXX u tistadu 1 hr lo........costly but worth it ........159$ per month........
159 aa, vammoo wat do they offer bro?
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Bro more fat, carbs n protein add cheyochu ankunta
U can eat whole eggs at 3pm instead of only egg whites
Dinnet u can eat both chapati n omlet
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