Cyclist

http://www.amazon.in/Pigeon-Super-3-2L-Air-Fryer/dp/B00T9HDPGG?tag=googinhydr18418-21&tag=googinkenshoo-21&ascsubtag=4a9f49e6-c131-41be-8ca0-687f70f3110b

pigeon chudu 4k chillaraki vastundi carts loo

10-15 mins lo chicken 65 chesa ... nijamgaa chala time save ayyindi just 2 spoons oil eesaa half kg chicken ki kids chala baga thinnaru ... healthy recipe lu vuntee share cheyyandi

thanks Vinod .... naku thelisi 6-7 years walking chese vadini kani running modalettaka health ee kadu life lo emanna sadhinchavacchu anipichindi first round nundi entha pain vunna target kosam manalanu manam push chesukontoo velathaamu prathi roju podduna ala chesthee ... life lo vacche every issue ni kooda ala hard work thoo push chesthoo targets reach cheyyavacchu anipistaadi

10 days ga chestunna One hour target .. i.e ground ni 11 rounds nu Ninna One hour lo 5 mins tagginchi chesa speed penchi e roju try chesthee just 3 mins maatram taggincha galigaa ninna night air-fryer lo chicken 65 chesa first time podduna as it is ga ambali kummaa

no rest nothing since 26th April to till date ... daily one hour e roju kuda post run .... ambali with takkaali ooragaaya

non stop 1 hour run ... no breaks on weekends too

Ninna Night Santi & Pappu kura E roju Morning One Hour Run Ambali with Tamoto pacchadi swargam lo amrutham laa anipinchindi

1 hour run ragi ambali

repu podduna vellipoo eemee aalochinchakundaa ground ki alaa 21 days kashtamainaa panti biguvuna bharisthoo vellu habit ga ayipothundi tharuvata maanaleeru meeru

dwitheeya vignaanni adhigamincha e roju kuda 1 hour run chesi

daily 30 mins run since last year dec 20th nundi mar 25th nundi 40 mins swimming add chesa debbathoo mookaalla kinda bones prakkana noppi vacchaayi two days run ki mundu vajrasanam lo koorchoni vellaanu run ki easy anipinchindi mottam meeda mind set anipistundi pains kanna GM diet lo kuda 30mins banee run chesa with 30 mins swimming .... total 5 kg loss usual ga GM diet ayina month ki gain back avuthaamu ... kani run valla fix ayipoyindi constant ga fat chala baga karigindi running vallaa .... tight T shirt vesukontee janalu asking .... how .. how ani

podduna inka parigettee oopika vundi gani 8 am ki enda moham meeda already body heat meeda churru mandi sarlee swimming veduthunnaam gaa ani aapeesaa

10 years work anniversary ki company icichina options loo pigeon air fryer 3.2 ltr delivery theesukonna receipts vuntee ilaa padeyyi bro

around 8.5 km ... jeevitham lo first time e roju 1 hour parigettadam naku thelisi chinnappudu kuda parigetta leedu 1 hour

initial ga nenu kuda ade bapathu .... serious ga try chesthee lagettucchu Vinod bro

1 hour non stop run & 30 mins swimming chesa e roju

mana daridram Bangalore nundi straight gaa Tirupathi Vijawadata Vizag velladaa idhi kudaa aravadesam round eesukonee poovaalaa?

Downtown king ga eluthunnaaru gaa

maa Trump & co ki All the Best

commission enthoo cheppandi

Range friends ki refer cheyyaali