Tips to reduce Eye Stress @ Work

[Bezawada_Lion]

Here are some of the top computer ergonomics tips recommended by the U.S. Department of Labor's Occupational Safety & Health Administration (OSHA). These tips are designed to reduce the risk of stress, physical injury and computer eye strain from prolonged computer use.

1. Sit so your head and neck are upright and in-line with your torso, not bent down or tilted back.
    
   
2. Face your computer screen directly. Avoid viewing your screen with your head turned or your back twisted.
    
   
3. Keep your elbows comfortably close to your body.
    
   
4. Use a chair that provides support for your lower back and has a cushioned seat with a contoured front edge.
    
   
5. Keep your mouse close to your keyboard so you don't have to reach for it.
    
   
6. Position your computer display so the top of the screen is at or slightly below eye level. This will allow you to view the screen without bending your neck.
    
   
7. Adjust the position of your display to prevent reflections of overhead and outdoor lighting appearing on your screen.
    
   
8. Put your monitor close enough to your eyes so you can comfortably read text on the screen without leaning forward.
    
   
9. When working with print documents or extra monitors, use a document holder that positions them at the same height and distance as your computer screen.
    
   
10. Use a hands-free headset when talking on the phone while working at your computer.
    

Also, adjust the height of your chair and desk so that:

• Your upper arms are perpendicular to the floor, not stretched forward or angled backward
  
• Your forearms, wrists and hands form a 90-degree angle with your upper arms
  
• Your thighs are parallel to the floor and your lower legs are perpendicular to the floor
  
• Your wrists and palms are not resting on sharp edges
  

Tip:-

• Drink Good amount of water. This would Somewhat reduce Dry Eye.
  
• Do not rub your irritated eyes, instead give a gentle massage or rotate your eyes.
  
• Try to intake food with good omega-3 fatty acids. Good sources of omega-3s include cold-water fish, such as sardines, cod, herring and salmon.
  

[K D No.1]

naku pp ki tappithe migatha batchey ki anavasaram ee tips.. memiddaram ee gaa pani chesedi kastapadi

[Bezawada_Lion]

naku pp ki tappithe migatha batchey ki anavasaram ee tips.. memiddaram ee gaa pani chesedi kastapadi

 

nenu first lo attage anukunna....

 

froblems face ayyaka telisi vatchindi kallu neglect cheya koodadu ani....

[God Of Masses]

naku pp ki tappithe migatha batchey ki anavasaram ee tips.. memiddaram ee gaa pani chesedi kastapadi

eem pani

[PP SIMHA]

naku pp ki tappithe migatha batchey ki anavasaram ee tips.. memiddaram ee gaa pani chesedi kastapadi

 

avunu bavay

[lion nbk]

Tip No 1. Do not spam

[PRUDHVI]

[PRUDHVI]

bezawada cum Indiana lion annay ivi anni chesthe inka pani eppudu chestharu

[K D No.1]

spamming reduces work stress

[K D No.1]

eem pani

 

eeyala raasina code vadalamantaava ikkada

[PRUDHVI]

eeyala raasina code vadalamantaava ikkada

endhadhi select * from aa

[PP SIMHA]

eeyala raasina code vadalamantaava ikkada

 

Bavay ne code naku, na code niku tappa e lokam lo evuriki ardam kadhu bavay.. manam only complex logics rathaam.. Gom rase logic hupla logic

[PP SIMHA]

Eeramac.. Ki where clause rayadam kuda radhu

[K D No.1]

 

 

Bavay ne code naku, na code niku tappa e lokam lo evuriki ardam kadhu bavay.. manam only complex logics rathaam.. Gom rase logic hupla logic

 

[God Of Masses]

eeyala raasina code vadalamantaava ikkada

for i in range(1,99999999):

print i

 

idhe gaa nuvvu raasindhi.....computer ki baane pani chebuthunnaavu

[PP SIMHA]

for i in range(1,99999999):

print i

 

idhe gaa nuvvu raasindhi.....computer ki baane pani chebuthunnaavu

 

ma bavay nested case statments rangeee

[God Of Masses]

ante

 

for i in range (1, 9999999999):

for j in range (1, 999999999):

print i * j

 

 

aaa

[PP SIMHA]

ante

 

for i in range (1, 9999999999):

for j in range (1, 999999999):

print i * j

 

 

aaa

 

 

 

 

 

 

SELECT (select org_id from sec_location nolock where location_id = C.LOCATION_ID) AS ORG_ID ,* INTO #TEMP FROM

(

select DISTINCT LOCATION_ID , A.APP_ID , program_id , 1 AS Maind , NULL AS Fsind , NULL AS Caind from application_current_status A

Join tmp_app_id T on t.app_id = a.app_id

AND T.LOC_ID = A.location_id

AND isnull(inactive_sw,0)<>1

AND program_id in(1,2,3,7,10,14,15)

 

UNION ALL

 

select DISTINCT LOCATION_ID , A.APP_ID , program_id , NULL AS Maind , 1 AS Fsind , NULL AS Caind from application_current_status A

Join tmp_app_id T on t.app_id = a.app_id

AND T.LOC_ID = A.location_id

AND isnull(inactive_sw,0)<>1

AND program_id in(11)

 

UNION ALL

 

select DISTINCT LOCATION_ID , A.APP_ID , program_id , NULL AS Maind , NULL AS Fsind , 1 AS Caind from application_current_status A

Join tmp_app_id T on t.app_id = a.app_id

AND T.LOC_ID = A.location_id

AND isnull(inactive_sw,0)<>1

AND program_id in(12)

 

 

) C

 

SELECT * FROM #TEMP

 

--SELECT DISTINCT SHORTTEXT FROM TMP_APP_ID

 

-- SELECT * FROM TMP_APP_ID

 

-- DROP TABLE #TEMP

 

--select * from

--(

--SELECT

--MArenewal

--,Expedite_NA

--,Grant_Diversion_ind

--,TP_ind,IA_ind

--,pregnant_ind

--,KS_ind

--,in_patient_ind

--,med_fac_ind

--,SMI_ind,

-- T.*

-- ,case when t.fsind = 1 and t.org_id = '2' and Expedite_NA=1 then 'NAX' else '1' end as Hptext1

-- ,case when caind = 1 and Grant_Diversion_ind = 1 and location_id not in ('SSI-1', 'KC-1','FTW-1') then 'GD' else '' end as Hptext2

-- ,case when tp_ind = 1 and org_id <> 3 then 'TP' else '' end as Hptext3

-- ,case when maind = 1 and pregnant_ind=1 and MArenewal=0 and location_id not in ('SSI-1','FTW-1') then 'PG'else '' end as hptext4

-- ,case when caind = 1 and ks_ind = 1 and org_id <> '3' then 'KS' else '' end as Hptext5

-- ,case when maind = 1 and in_patient_ind=1 and MArenewal=0 and location_id not in ('SSI-1','FTW-1') then 'Hosp' else '' end as hptext6

-- ,case when med_fac_ind=1 and MArenewal=0 and location_id not in ('SSI-1','FTW-1') then 'T&R' else '' end as hptext7

-- ,case when maind=1 and location_id='SSI-1' and SMI_ind=1 and MArenewal=0 then 'SMI' else '' end as hptext8

-- ,case when IA_ind=1 then 'IA' else '' end as hpText9

--FROM app_workload_other_info a jOIN #TEMP t ON t.APP_ID = A.APP_ID

--) x

--where hptext9 = 'IA'

 

 

--DROP TABLE #TEMP

--select tp.*,d.hptext from tmp_app_id tp

 

update tmp_app_id

set shorttext1 = case when charindex (',',hptext) = 1 then substring (hptext,2,len(hptext)) else hptext end

 

from tmp_app_id tp

JOIN

(

select

SUBSTRING

(

(case when Hptext1 is not null then Hptext1 +',' else '' end) +

(case when Hptext2 is not null then Hptext2 +',' else '' end) +

(case when Hptext3 is not null then Hptext3 +',' else '' end) +

(case when Hptext4 is not null then Hptext4 +',' else '' end) +

(case when Hptext5 is not null then Hptext5+',' else '' end) +

(case when Hptext6 is not null then Hptext6+',' else '' end) +

(case when Hptext7 is not null then Hptext7+',' else '' end) +

(case when Hptext8 is not null then Hptext8+',' else '' end) +

(case when Hptext9 is not null then Hptext9+',' else '' end)

,

1,

len( (case when Hptext1 is not null then Hptext1 +',' else '' end) +

(case when Hptext2 is not null then Hptext2 +',' else '' end) +

(case when Hptext3 is not null then Hptext3 +',' else '' end) +

(case when Hptext4 is not null then Hptext4 +',' else '' end) +

(case when Hptext5 is not null then Hptext5+',' else '' end) +

(case when Hptext6 is not null then Hptext6+',' else '' end) +

(case when Hptext7 is not null then Hptext7+',' else '' end) +

(case when Hptext8 is not null then Hptext8+',' else '' end) +

(case when Hptext9 is not null then Hptext9+',' else '' end)) - 1

) as hptext

,*

from

(

SELECT

MArenewal

,Expedite_NA

,Grant_Diversion_ind

,TP_ind,IA_ind

,pregnant_ind

,KS_ind

,in_patient_ind

,med_fac_ind

,SMI_ind,

T.*

,case when t.fsind = 1 and t.org_id = '2' and Expedite_NA=1 then 'NAX' else '' end as Hptext1

,case when caind = 1 and Grant_Diversion_ind = 1 and location_id not in ('SSI-1', 'KC-1','FTW-1') then 'GD' end as Hptext2

,case when tp_ind = 1 and org_id <> 3 then 'TP' end as Hptext3

,case when maind = 1 and pregnant_ind=1 and MArenewal=0 and location_id not in ('SSI-1','FTW-1') then 'PG' end as hptext4

,case when caind = 1 and ks_ind = 1 and org_id <> '3' then 'KS' end as Hptext5

,case when maind = 1 and in_patient_ind=1 and MArenewal=0 and location_id not in ('SSI-1','FTW-1') then 'Hosp' end as hptext6

,case when med_fac_ind=1 and MArenewal=0 and location_id not in ('SSI-1','FTW-1') then 'T&R' end as hptext7

,case when maind=1 and location_id='SSI-1' and SMI_ind=1 and MArenewal=0 then 'SMI' end as hptext8

,case when IA_ind=1 then 'IA' end as hpText9

FROM app_workload_other_info a jOIN #TEMP t ON t.APP_ID = A.APP_ID

 

) y

 

) d on d.app_id = tp.app_id and d.location_id = tp.loc_id

 

--select * from tmp_app_id

--where shorttext <> shorttext1

 

--select * from tmp_app_id

--where shorttext1 <> ''

 

:kick: :kick:

[PP SIMHA]

Gom a logic sadavalini try cheyaku.. naku ma bavay ki tapithe inkevadiki ardam kadhu.. and maku 3 mins time paduthundi.. a code rayadaniki emanukunnavoooo

[PP SIMHA]

bavay,baga answer sesa kada anti batchey kii

[God Of Masses]

google copy paste chesthe naakeenti neeke artham iyyi vundadhu :buttkick:

[PP SIMHA]

google copy paste chesthe naakeenti neeke artham iyyi vundadhu :buttkick:

 

1 haavars nundi rasthunaa query baa adi google antavendii

[Ruler]

endakaa 3 min lo rasatamu annav.. eppudu emo 1 hr nundee rasthunna ane antuanv... asalu eni rojulu nunde rasthunavoo .. nuvvu ne bombai kaburlllu

[Ruler]

Gom a logic sadavalini try cheyaku.. naku ma bavay ki tapithe inkevadiki ardam kadhu.. and maku 3 mins time paduthundi.. a code rayadaniki emanukunnavoooo

1 haavars nundi rasthunaa query baa adi google antavendii

endakaa 3 min lo rasatamu annav.. eppudu emo 1 hr nundee rasthunna ane antuanv... asalu eni rojulu nunde rasthunavoo .. nuvvu ne bombai kaburlllu

[PP SIMHA]

endakaa 3 min lo rasatamu annav.. eppudu emo 1 hr nundee rasthunna ane antuanv... asalu eni rojulu nunde rasthunavoo .. nuvvu ne bombai kaburlllu

 

57 minutes Db ing .. 3 minutes query ..in total 1 havaar

[PP SIMHA]

Eeramac.. U zumanji

[Ruler]

57 minutes Db ing .. 3 minutes query ..in total 1 havaar

bombai bombai matalu namme vallu ekkada evaru leruley

[PP SIMHA]

bombai bombai matalu namme vallu ekkada evaru leruley

 

Eeramac ..

[Ruler]

PP ga tonic vesinattu unnav gaa

[PP SIMHA]

PP ga tonic vesinattu unnav gaa

 

ofice lo code rasukuntunaa eeramac