krishna_Bidda
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Everything posted by krishna_Bidda
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JAI SREERAM
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I am not sure about it
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if you want consume it for lunch not in dinner ...........
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ledu bro .....i haven't had white rice or sweet in the last 45 days .........
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I am targeting for 8pack abs......which might take time though
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fat loss slow down indi .....lost only 1% from lat 2 weeks ,....but on the track for reaching my target ...now at 15%...12% will show the abs perfect ....already started seeing abs slowly.....
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JAI SREERAM
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JAI SREERAM
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JAI SREERAM
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JAI SREERAM
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JAI SREERAM
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JAI SREERAM
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JAI SREERAM
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JAI SREERAM
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JAI SREERAM
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Ala unte oka banana kani konni peanuts gani tinu brother ....or a glass of milk is the best...but dont starve...
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Freaks enti ee roju full food batting aa..
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This drink is from ayurveda
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Kavalante add cheyyochu
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inkoti extra tisko bro no issues it will be ok......
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Boil grated ginger in water and cool it down and have like regular water any time.....you can have it any time of the day .....
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Yesterday Chest with triceps,pushups,abs and 30 min cardio..............
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Ginger water is a detoxifier which i drink occasionally.....
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Dont have the same vegetables every time. Change them i will provide all the details with perfect nutrition required by week end
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done
