krishna_Bidda

Ok but biriyani maney.....saripoddi

Rakesh uu biriyani min 1000 calories untadi....4 bananas is the only ideal comparison for 350 cal....

Try it brother not an issue....i knew people who take it .....

Workout music app download cheyyi....you have plenty there

Never but heard that it retains the muscle when we run long distances with out burning muscle and burning only fat............

push ups enni kodtavu tammudu single set lo

The way to do Tuck jumps.....the most effective work out which squeezes out your hip and belly fat.... Have 10 mins warmup after hitting the gym or running field.... Now time to do tuck jumps after 10 mins warm up as you will have the maximum energy at this time Do a set of 5 -15 in 30 secs - rest 30 secs and repeat this for 3 sets I am doing 4 sets at present 4*15 2-3 times a week as i do weights after it ......not tough guys you can do it .......all that is required is practice you can also make 100 tuck jumps if you want fast calorie burning as an alternative for cardio........

ON whey protein is good tammudu...but India lo naku idea ledu.......

JAI SREERAM JAI HANUMAN

Have ragi java .....have pesarattu...or wheat upma

JAI SREERAM

JAI SREERAM

JAI SREERAM

JAI SREERAM

JAI SREERAM

JAI SREERAM

JAI SREERAM

JAI SREERAM

JAI SREERAM

people in India can have more carbs because of the tropical weather ......even in India if you are confined to Air conditioners follow the same as US

nadi kuda same

Bose sound sport aa

JAI SREERAM

JAI SREERAM