krishna_Bidda

Shape is not dependent on protein...if you want big muscle protein intake is must...protein from food is enough to get you in good shape

It is a myth to sell you...best one is home made

brother follow this schedule in a week Day1 Chest+Triceps Day2 Back+biceps+abs Day3 Shoulders and legs Day4 Rest Repeat day 1to 3 on days 5,6,7 with 10-15 mins cardio daily this will be more than enough

JAI SREERAM

JAI SREERAM

JAI SREERAM

There are 2 types of carbs ...simple and complex ....taking complex carbs is always better since they are fiber and take time to digest which indirectly helps you in eating less........the best source of carbs are millets in my opinion ....

i would suggest using a weight lifting belt while doing that instead of avoidind it ........

annitikante chest ee tough anipistadi naku.......Shoulders ,back ,legs damn easy ga anipistayi naku

naku konchem chest ee easy anipistundi brother ......

yes you can increase your weight lifting stamina if you take it as pre work out gradually .....but i would suggest you to stop it after attaining specific stamina

I use Gold-standard whey protein ....not regularly though ....3 months in every year peak work out and diet chesta appude whey protein ...normal times i go with foods which are high in protein......

take 2 scoops per day....one with morning breakfast and next take it as pre-workout with banana to gain strength

good anduke adigale

back chesina roju abs cheyyochu problem ami ledu ...but it is your own choice ....dead lifts chestunnava brother ??

Do alternative exercises every week....One week barbell and machines and next week only dumbells and weight free exercises ......Also do abs work out 10 mins every alternative day......Building stamina with weights is more important ......do burpees and cardio for atleast 15-20 mins daily ......this itself is enough my suggestion only take complex carbohydrates which have much fiber .......try millets(ragi,sajja,jonna) if you are taking carbohydrates they are the best carbohydrates available

JAI SREERAM

JAI SREERAM

JAI SREERAM

JAI SREERAM

JAI SREERAM

I will pm you ....

ok then have weight support for your legs and slowly reduce weights as you get comfort ....

pull ups kuda add cheyy brother....it gives you good strength with back and shoulders

more over burpees with jump ? I combine burpee with pushup and jump all in a single take .......i can make 4 sets 15-20 each...also try to do lot's of push ups and pull ups .......most important muscle is leg ....if you have good leg muscle your stamina will be more for cardio....