krishna_Bidda
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Posts posted by krishna_Bidda
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JAI SREERAM
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JAI SREERAM
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Uncle enti ee roju gettiga jumbo lunch and dinner esara
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Discipline and passion....fitness is not abt gyming, it about discipline in life
- Tiger444 and Theda Singh
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2
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No enta pain tiskunte anta result....take the pain see the result..e idea enduku raaledu naaku
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Rakesh bro...tfs bro...
ee millets endi...telugu lo em antaru...google thalli cant give a proper anwer
raagi sangati, jonna dosa house lo prepare cheyagalama or shud be bought?
Ragi,jonna,sajjalu,korralu etc together are called millets.
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first 2 chapatis tinevadini stomach filling avvatledu ani 3 chesa. bold chesindi follow chestunna
aa chapathis place lo jonna roti trycheyyi brother it fills fast and has more dietary fiber ....
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Monday
Pre Work out - 1 Glass milk home made protein powder (Oats, Peanut, Almond, SOya Bean, Milk powder)
11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter
2.00 -Lunch : 1 cup rice and 1 cup Curd
4.00 - Peanuts 50gm and 1 Apple
6.30 - 1 cucumber and 2 Carrots
8.45 - 3 Chapathi - Paneer Burji (100gm) - 1 Banana
Tuesday
Pre Work out - 1 Glass milk home made protein powder
11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter
2.00 -Lunch : 1 cup rice and 1 cup Curd
4.00 - Roasted Channa 50gm and 1 Apple
6.30 - 1 cucumber and 2 Carrots
8.45 - 3 Chapathi - Paneer Burji (100gm) - 1 Banana
Wednesday
Pre Work out - 1 Glass milk home made protein powder
11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter
2.00 -Lunch : 1 cup rice and 1 cup Curd
4.00 - Moong Sprouts 50gm and 1 Apple
6.30 - 1 cucumber and 2 Carrots
8.45 - 3 Chapathi - Moong Sprouts Palya (100gm) - 1 Banana
Thursday
Pre Work out - 1 Glass milk home made protein powder
11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter
2.00 -Lunch : 1 cup rice and 1 cup Curd
4.00 - Roasted Soyabean 50gm and 1 Apple
6.30 - 1 cucumber and 2 Carrots
8.45 - 3 Chapathi - Dal Palya (100gm) - 1 Banana
Friday
Pre Work out - 1 Glass milk home made protein powder
11.30 - Break fast : Raagi Ball, Dal, 2 tbsp Ghee, 1 Banana, 2 TBSP Peanut butter
2.00 -Lunch : 1 cup rice and 1 cup Curd
4.00 - Peanuts 50gm and 1 Apple
6.30 - 1 cucumber and 2 Carrots
8.45 - Oats Upma 1 Cup - 1 Banana
Saturday sunday no strict diet but heavyga tinanu
Breakfast Some times idly, dosa, poha lantivi untundi most of the Time Ragi Ball pakka
Canteenlo tinadam manesa last 2 weeks nunchi inti food.
Deepawali fest tarvatha Chicken and Egg add chesta.
E paina di follow chestunna kani enduko stomach perigindi ane feeling vastundi enduku teliyadu
Dinner mundu Shuttle cock 30 mins adatha tarvtha dinner chesta
Krishna and Rakesh brother any Suggestion Pls
Avoid Soya Bean first of all most of the soyabean you find are GMO's which are very dangerous
AVoid white rice and curd ...take buttermilk and brown rice
Peanut butter has added added sugars in it so watch for the sugar content
Having oats in the night is not good ........Avoid banana in the nights ......
Have only 2 chapatis for dinner and also try to avoid bed 2 hrs before dinner ........if possible have a 10 min walk 30 mins after dinner ...this will give fantastic results...
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Take millets or brown rice any of 3 millets is good for youWhite rice Ki substitute em teeskuntunnaru bro - Nenu kuda try chesta - salada etc aithe Ikada india lo not healthy ankunta as they are not fresh enough
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Mostly i take brown rice,ragi sangati or quinoa as carbs.....or having idli with minapappu whole no rava .....this idli is very nutritious with dietary fiber of 20% and has natural protein and carbs...
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Trainer has a hand grip machine....3 days on my own and 2 days with trainerSuperb bro, ekkada chuskuntunnaaru body fat?
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first major break through ...lost 6 % fat in last 3 weeks with healthy diet and work outs .....still 7 % to loose ....standing at 16% fat right now ...targeting on fat% less than 10...but this might be more painful.....Afternoon lunch i changed to greens with banana and a scoop of protein with almonds ......
No sweet , whiterice and fried food for last 3-4 weeks made the difference ..........
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Chest triceps abs and cardio today...
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Friday squats and cardio on Saturday and Sunday.........
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cable rear delt fly -3 sets
Machine shoulder press - 3 sets
Pull ups -3 sets
seated cable rows - 3 sets
wide grip lat pull down -4 sets
wide grip standing barbell curl (biceps)- 3 sets
over head cable curl - 4 sets
plank - 3 mins
30 mins cardio ----
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JAI SREERAM
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JAI SREERAM
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JAI SREERAM
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Wassup guys
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JAI SREERAM
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JAI SREERAM
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JAI SREERAM
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Wassup freaks
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I have a measurement just 100 gms of rice....next week my carbs will be quinoa with veggies....im hitting gym again...... bro y 2 times brown rice? brown rice has carbs as well right... if you want no carbs go with salads and soup one time in a day....
making salads is very easy bachelor or family.. and soups are equally easy..... u can eat heavy with carbs once in a day or balanced carbs with veggies twice a day.....
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Chest,triceps ,pushups and abs
JAI SREERAMA
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JAI SREERAM