krishna_Bidda

freaks mi WA group admin evaru ...can you add me to it ?????we can exchange info on workouts and diet plans

JAI SREERAM

JAI SREERAM

JAI SREERAM

absolutely good diet...but make sure you replace idli with pesarattu some times....it is the most nutritious breakfast item of whole India for workout freaks....similiarly minapakudumulu

JAI SREERAM

JAI SREERAM

JAI SREERAM

I made some healthy snack today oven roasted channa .......Poeple in India can have peanut light pan fired with salt and masala or chilli powder .....these are the healthiest snack options which we need to prepare for ourselves with less oil.......I am also having a balck coffee a@4PM 1hrs prior to workout ...this gives good energy .....or you can also have NO shot 15 mins prior to workout for energy...NO is damn good but make sure only one scoop.......or else you don't get sleep........

Wassup freaks

Make a bar on your own in home using peanuts,Sesame seeds,cashew and almonds and dates ...add little jaggery if you want.........this is the best protein bar you can have

Ee roju rest working out from past 10 days non-stop ...........

rice tinatledu ani full ga idlis ,poori and bajjis emi tinatleduga uncle ...........

ya should be good

it depends on the room temperature........

JAI SREERAM

JAI SREERAM

JAI SREERAM

Uncle enti ee roju gettiga jumbo lunch and dinner esara

Discipline and passion....

No enta pain tiskunte anta result....take the pain see the result...

Rakesh bro...Ragi,jonna,sajjalu,korralu etc together are called millets. ..

aa chapathis place lo jonna roti trycheyyi brother it fills fast and has more dietary fiber ....

Avoid Soya Bean first of all most of the soyabean you find are GMO's which are very dangerous AVoid white rice and curd ...take buttermilk and brown rice Peanut butter has added added sugars in it so watch for the sugar content Having oats in the night is not good ........Avoid banana in the nights ...... Have only 2 chapatis for dinner and also try to avoid bed 2 hrs before dinner ........if possible have a 10 min walk 30 mins after dinner ...this will give fantastic results...

Take millets or brown rice any of 3 millets is good for you . Mostly i take brown rice,ragi sangati or quinoa as carbs.....or having idli with minapappu whole no rava .....this idli is very nutritious with dietary fiber of 20% and has natural protein and carbs...