Tiger444

paina video chudandi kummindi

10 min warm up push ups, pull ups, added squats in to my warm up. Lats 7 workouts biceps and triceps each one workout

Sure annai repati nundi elago no non veg 50 days....non veg lekapothey no biryani....e 50 days lo stomach flat chesesta

Today only cardio....20 min cycling, 10 min thread mill, warm up, pushups, pullups

10 min warmup, pushups, pull ups, Legs 3 workouts, Biceps 3 workouts

1st set 20 to 25 annai 2nd set 15 last set 10 total 40 to 45 annai

10 min warm up...pull ups, pushups, triceps 6 workouts

10 min warmup, push ups, pull ups...Biceps....7 Workouts no cardio today

malli 5 days gap

aipoddi le annai already flat chesav ga

Eroju total 1:45 min gym lo ne

John abraham pic veyyaboyi edo gif vesesav annai

Eroju dula @peaks lo teerindi denekka....10 min warm up, push ups, pull ups, squats kuda add cheyamannadu warm up lo 20*4=80 reps....chest 9 workouts and skipping

continous ga 8 days vella gap ivvakunda.....1st time ila velladam gym start chesaka....repu velthanu 9th day....repu n8 ooru ki veltunna malli 4 to 5 days gap

10 min warm up, pushups, pull ups, shoulders 7 workouts, 5 min cycling

last set ki vachesariki oopika taggipoddi annai adi common....kani weight wrong place lo padakunda chusko....annduke chala mandi reps 15, 12, 10 or 12, 10, 8 cheyamantaru okavela ne valla avvakapothey

enti evaru e thread lo ki asala ravatledu

Started whey today....after taking whey 4 eggs, 4 slices of wheat bread vth peanut butter, 1 glass of milk

Lats day....6 workouts and biceps 2 workouts....10 min warm up, push ups, pull ups, 10 min cycling

10 min warm up, pushups, pull ups, triceps 7 workouts, 10 min cycling

takkuva weights tho ekkuva reps....100,80,50 reps

Biceps....ma master dula teerchesadu

whey lo best ade antunnaru annai...ayina almost anni alane unnay

will try raagi java....annai ON whey protien start chedam anukuntunna...adi ok na ledante vere emanna unda....unte online sites lo denilo genuine ga original products dorukutayo konchem lite veyyi