Tiger444

annai enduku atta try chesav.....shoulder kabatti saripoyindi

20 types of squats

last 3 days no gym....repu kuda ledu malli thursday nundi start

Breakfast pesarattu

Warm up, push ups, pull ups, Squats, Shoulder 7 Workouts

4 days gap tarwatha vella....gap vachaka cheyalante konchem kashtam ga untadi

Warm up, push ups, pull ups, squats, Lats 8 workouts arms 1 workout

Kakinada

Kakinada vellaledu ga annai

Ninna eroju vellaledu kani sat evng vella....1st time evng workout cheyadam...legs chesa...nenu gym start chesaka legs cheyadam chala takkuva idi 6th time anukunta....warm up, pull ups, push ups, squats, legs 8 workouts dula teeripoyindi

eroju tappaledu breakfast 2 bonda half dosa tinnanu inkem lev vadi daggara

Warm up, push ups, squats, pull ups, Triceps 5 Workouts

Eroju kuda room lo dumbells tho biceps, triceps, sides chesa

Warm up, Push Ups, Pull Ups, Squats, Biceps 5 workouts

Eroju room lo ne dumbells tho chesa biceps, sides

Warm up, push ups, pull ups, squats, Triceps 6 workouts...1 workout for belly

Push Ups increased from 45 to 60 and Squats 20 to 40

Warm up, Push ups, Pull Ups, Squats, Biceps 6 workouts

Shoulder pattesindi....taggatledu....em cheyali

Added 10 reps to squats i.e 30 and coach roju saavakodutunnadu pushups increase cheyamani....45 chestunna....70 to 80 cheyamantunnadu...repu try chestanu

Warm up, push ups, pull ups, squats, Workout - chest 8 workouts biceps 1 workout

10 min warm up, pull ups, push ups, squats, shoulders 9 workouts