Tiger444

Chest 5 workouts - 15 * 3 sets Abdomen 5 workouts - 20 * 3 sets Pushups - 35 Thread mill - 10 min

time antha precious aithey punctuality maintain chestey saripoddi rich ga 1.5L bike enduku

atta aithey splendor kuda konukovachu duke enduku

duke bike unna ne antha ultra rich kadu memu

Best gym lo join ayyi personal trainer ni pettukoni diet follow avthu baga workouts chestey all set annai...mana @krish_adurs kuda same ne case a...ask him

Chala rojula nundi gym chestunna kani e season maatram antha new version a

ade dount....tinacha leda ani asking rakesh annai ni

Week ki once ayina sare curry or fry cheskoni tinta annai room lo

annai neku ayina navvochinda

@taRAK afrESH chicken liver tinocha leda.....indaka WA grp lo kuda adiga cheppaledu

:super:

tagginchi....aa gap lo fruits avi veyamatava annai....flat stomach target....mana hero laga

White rice maanalekapotunna.....best alternatives suggest cheyandi....both lunch and dinner

Started with warm up, push ups, 10 min cross trainer, 10 min cycling some exercises for abdomen, 10 min thread mill....I'm Back

Yes eroju started...baga gap vachesindi konchem kashtam ayyindi

Gym ki money paid....repati nundi estart....target hero look

john abraham ki kuda biryani ante ishtam undadu anta neelaga

Biryani biryani ne....Mandi Mandi ne...Mandi regular ga tinalem...oka 2 to 3 times continous ga tinte bore kottestadi

Intiki vacha.... chicken biryani natu Kodi curry

ekkada annai