Tiger444

Eroju rest

ninna pushups 35 pullups 36 with support abdomen workouts 3-3 sets 30 reps plank 2 sets shoulders 3 workouts 15 12 10 reps bicpes 3 workouts 15 12 10 reps twisting standing and sitting 50 reps threadmill 5 min

Tricpes - 8 workouts - 15 12 10 reps - 3 sets Pushups - 35 Pullups - 36 with support Today no workouts for abdomen and sides...no cardio too

Pushups - 28 Pullups - 48 with support Lats - 3 workouts - 15 12 10 reps - 3 sets Squats - 15 * 3 sets Sides - 6 workouts - 30 reps * 3 sets Threadmill - 5 min Cycling - 5 min Cross Trainer - 5 min

100 pages

Chest - 4 workouts - 15 12 10 reps - 3 sets Abdomen - 3 workouts - 30 *3 sets Pullups - 36 with support Pushups - 60 Threadmill - 5 min Cycling - 5 min Cross Trainer - 5 min

Hi John abraham @uravis annai

ela

Pushups -35 Pullups - 12*3 sets Sides workouts - 8 workouts - 20 or 30 - 3 to 4 sets Cross trainer - 10 min Thread mill - 10 min Cycling - 5 min

Biceps - 5 workouts - 15, 12, 10 reps - 3 sets Pushups - 35 Pullups - 30 with support Abs - 4 workouts - 30 reps - 3 sets Plank - 2 sets - 60sec, 40 sec Cross trainer - 5 min Threadmill - 10 min Cycling - 5 min

Pushups - 35 Shoulders - 6 workouts - 15, 12, 10 reps - 3 sets Threadmill - 15 min Cross trainer - 15 min Plank - 3 sets - 60 sec, 50 sec, 40 sec Abs - 4 workouts - 30 * 3 sets

ittanti videos chustey ne inka inspire ayyedi

annai too much expect chestunnav inka stomach flat kuda avvaledu naadi

Video petti saavu

BreakFast - pesarattu, 3 eggs, carrot juice 11 Am - Green Tea 1:30 - Lunch - 1 cup of rice, dal curry 3:30 - Green Tea 5:30 - Tea eroju snacks kudarledu....n8 ki roti set chesta or oats

8 pack coming soon

Baa

nuvve beeda ante nenu em anali chepu adukkune stage ki oka adugu lo unna

mana vallu regular ga e thread ni active ga unchandi