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Tiger444

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Posts posted by Tiger444

    ********Fitness Freaks********

    in Chat Room

    Posted

    Pushups - 35
    Pullups - 30 with support
    Bar dips - 15 12 10 with support
    Chest - 4 workouts 3 sets 15 12 10 reps
    Abs - 3 workouts 3 * 30 reps
    Twisting - standing & sitting - 50 & 50 reps
    Plank 3 sets - 40 40 40
    Skipping - 150
    Threadmill - 5 min
    Cross Trainer - 5 min

    ********Fitness Freaks********

    in Chat Room

    Posted

    2 minutes ago, taRAK afrESH said:

    weight takkuva teesko lateral raises ki...nuvvu 10 cheyagalgithe 7.5 matrame cheyii...vunerable to injury idi

    front raises waste anta asalu...adi shift+ delete from shoulder day

    nenu inka ivi chesta - standing overhead press using both barbell n dumbells, lateral raises, back delt on machine, face pulls and traps ....ee traps workouts okadu kuda cheyyadu endo ee videos lo, but gym lo cheyistaru

    yaa....monna 7.5 ayyaka 10 cheyana ante...vaddu cheyalev 7.5 ne inko set cheyyi annadu

    ********Fitness Freaks********

    in Chat Room

    Posted

    22 minutes ago, taRAK afrESH said:

    Shoulders

     

    First two exercises and 3rd exercise 1st variation ninna ma vodu cheyinchadu....lateral raises aithey same wrong position chesevadni ippativaraku nenu....monna ma vodu ala kadu ani na mundu nunchoni hands petti na hands touch ayyela cheyyi annadu....appudu crct ga vachindi :child: dani effect ekkada padatado appude telsindi appativaraku chesevadni kani no use ani ardamayyindi

    ********Fitness Freaks********

    in Chat Room

    Posted

    1 hour ago, taRAK afrESH said:

    After 21 days of gud diet n gym, i have been feeling incredible since last 3 or 4dayds; feeling lite in stomach, energetic through out the day, and cud finally luk at myself in the mirror n feel happy by the way I look :) which gives immense confidence in carrying day-to-day stuff...Having done 3 weeks in gym after the restart, i am going to up the ante now, from today onwards I am also starting to increase the protein intake and will consume as shown in the above video....it would cost around 5000 per month, plus whey around 3000 per month...LETS GO

    :super:

    ********Fitness Freaks********

    in Chat Room

    Posted

    2 minutes ago, Tiger444 said:

    Pushups -25
    Pullups - 24 with support
    Chest - 4 workouts - 3 sets - 15 12 10 reps
    Abs - 4 workouts - 3 sets - 30 reps
    Twisting - standing 50 reps - sitting 50 reps
    Cross trainer - 5 min
    Cycling - 5 min
    Threadmill - 5 min

    Crunches- 2 sets - 15 reps

    Pushups - 43*

    ********Fitness Freaks********

    in Chat Room

    Posted

    Pushups -25
    Pullups - 24 with support
    Chest - 4 workouts - 3 sets - 15 12 10 reps
    Abs - 4 workouts - 3 sets - 30 reps
    Twisting - standing 50 reps - sitting 50 reps
    Cross trainer - 5 min
    Cycling - 5 min
    Threadmill - 5 min

    Crunches- 2 sets - 15 reps

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