Tiger444

Skipping 300 Pushups 40 Pullups 30 with support Abs 4 workouts 20 reps 3 sets Plank 3 sets Shoulders 4 workouts 3 sets 15 12 10 reps Threadmill 15 min Cross trainer 15 min

@taRAK afrESH

MG

Endi e thread inka unda

Pushups 60 Pullups 28 with support Chest workout 3 workouts 3 sets 15 12 10 reps Abs 3 workouts Sides 3 workouts Threadmill 10 min Cross trainer 5 min Cycling 5 min

4 days nundi rest and no diet....e week antha veltano ledo kuda teledu

Pushups - 35 Pullups - 30 with support Bar dips - 15 12 10 with support Chest - 4 workouts 3 sets 15 12 10 reps Abs - 3 workouts 3 * 30 reps Twisting - standing & sitting - 50 & 50 reps Plank 3 sets - 40 40 40 Skipping - 150 Threadmill - 5 min Cross Trainer - 5 min

rest day...thupuk...mrng session antha dull ga inactive ga unna

Ninna legs...eroju rest

Anthey Annai nenu max 4 to 5 days veltha week ki

Chesta annai ?

yaa....monna 7.5 ayyaka 10 cheyana ante...vaddu cheyalev 7.5 ne inko set cheyyi annadu

First two exercises and 3rd exercise 1st variation ninna ma vodu cheyinchadu....lateral raises aithey same wrong position chesevadni ippativaraku nenu....monna ma vodu ala kadu ani na mundu nunchoni hands petti na hands touch ayyela cheyyi annadu....appudu crct ga vachindi dani effect ekkada padatado appude telsindi appativaraku chesevadni kani no use ani ardamayyindi

Biceps - 5 workouts - 3 sets 15, 12, 10 or 8 reps Abs - 3 workouts - 30*3sets Twisting - standing - 50 reps Pushups - 35 Pullups - 50 with support Threadmill - 15 min Cross Trainer - 15 min Cycling - 10 min

Pushups - 25 Pullups -20 with support Shoulders - 5 workouts - 3 sets - 15 12 10 or 8 reps Threadmill - 15 min Cross trainer - 15 min Cycling - 10 min Skipping - 200 Twisting - standing, sitting - 50 & 50 reps

Lats - 5 workouts - 3 sets -15,12,10 or 8 reps Pushups - 35 Pullups - 32 with support Abs - 5 workouts - 3 sets - 30 reps Twisting - standing and sitting - 50 & 50 reps Threadmill - 5 min Cycling - 5 min Cross Trainer - 5 min

@taRAK afrESH

Pushups - 43*

Chudaledu Annai....chusta

Pushups -25 Pullups - 24 with support Chest - 4 workouts - 3 sets - 15 12 10 reps Abs - 4 workouts - 3 sets - 30 reps Twisting - standing 50 reps - sitting 50 reps Cross trainer - 5 min Cycling - 5 min Threadmill - 5 min Crunches- 2 sets - 15 reps