Tiger444

Baga cost anipinchi drop ayyanu....entha?

enduku sollu cheptav

anthey le ne pelliki mammalni pilavaledu ga

Weight - 77 Support - 45 Egg whites - 2 full eggs 2 8 months gap tarwatha start chesi 3 days ayyindi slow ga penchutunn eggs and diet change chestunna

Push-ups 35 Abs 1 workout 20*3 sets Sides 2 workouts 20*5 sets Pull-ups 25 with support Chest, biceps, shoulder 2 workouts 3 sets 15 10 12 reps Squats 10*3 sets Cross trainer 12 min

Push-ups 30 Side workouts 2 - 5*20 reps Total circuit chest, back, shoulder, biceps, triceps 3 *10 reps Squats 3*10 reps Threadmill 15 min

ninna WA grp lo pic petta

Push-ups 40 Chest 1 workout 3*10 reps Back 2 workouts 3 * 10 reps each Biceps 1 workout 3 * 10 reps Triceps 1 workout 3 * 10 reps Shoulder 1 workout 3 * 10 reps Leg raisals 30 Threadmill 10 min Cycling 10 min Cross trainer 10 min

Started my workouts today after 7 months Pushups 35 Squats 10*3 sets Abs 2 workouts 10*3 sets & 20 * 5 sets Sides 2 workouts 20 * 5 sets Leg raisals 20 Crunches 50 Cycling 10 min Threadmill 5 min Cross trainer 5 min

Yum Yum Tree Madhapur Grill9 Karkhana

Biryani

Latest vi update cheyandi repu change chesta

ekkada chudali ivi

E thread ni malli active cheyali....nenu kuda oka 10 days lo estart

@Bullet nuvvu @Raaz@NBK ...migatha vallu evaru

Pushups 25 Pullups 20 with support Skipping 200 Abs 5 workouts 3 sets 15 12 10 reps Biceps 5 workouts 3 sets 15 12 10 reps Cycling 5 min Thread mill 5 min Cross trainer 5 min

Eroju dumma.....repu dumma....yellundi devudike teliyali

annai manchi healthy food esinatu unnav eroju

Pushups 40 Pullups 30 Biceps 5 workouts 3 sets 15 12 10 reps Abs 3 workouts 20 reps 3 sets Cycling 5 min

Rest Day