Veyyi ne rendu nela pocket karchula Inka seppu...aa veyyi tho blr lo illu kondamakunna amaravathi lo flat kondamanukunna ani, ee cbn ne chetha aa yeyyi karchupettichhadu ga
Ninna mothham no solid food...
Breakfast- 200ml banana smoothie
Lunch- One cup raitha
Evening-250ml carrot smoothie
Dinner-One cup curd with chutney
Sunday Cheat day ni ila set sesa...iyala body edo lite ga undi
noon times completely replaced white rice with brown rice...that too only one cup...chala lite ga anipisthandi
chinnaga ni8 oka diet set cheyyali...naveen annai & rakesh annai inputs pls