Vinod NKR

thanks Vinod .... naku thelisi 6-7 years walking chese vadini 
kani running modalettaka health ee kadu life lo emanna sadhinchavacchu anipichindi 
 
first round nundi entha pain vunna target kosam manalanu manam push chesukontoo velathaamu 
prathi roju podduna ala chesthee ... life lo vacche every issue ni kooda ala hard work thoo push chesthoo 
targets reach cheyyavacchu anipistaadi 

Chest chesa morning - stomach fat results tho super motivated

10 days ga chestunna One hour target .. i.e ground ni 11 rounds nu
Ninna One hour lo 5 mins tagginchi chesa speed penchi 
e roju try chesthee just 3 mins maatram taggincha galigaa
 
ninna night air-fryer lo chicken 65 chesa first time 
podduna as it is ga ambali kummaa 

super bro...multiple muscles work ayye ee type exercises always the best choice...gud going

Success Full ga 1 week complete chesa

1 km jogging
40 mins walking 
450 Skipping
 
20 Push ups
 
40 Bhujangasana
 
10 pawanmuktasana
 
3-5  planks
 
2- Chakrasana

edo health kosam gym doing tappa. inka emi ledu.
 
gym going ki reason kuda undi. 2015 declo shabarimale vella digetappudu lef legki emaindo telidu problem start ayyindi.
 
tarvatha 2016 feblo tirumala konda ekkutunte malli same  problem start ayyindi 4-5 days rest teesukunna saripoyindi ekkuva walk cheste pain vachedi left leg ki.
 
appudu pain vachedi jan 2017 parents shirdi ki plan chesanu. parents mundu age lo unna nene pain ani chebite bagudu ani novemberlo doctor ki chupincha.
 
doctor problem emi ledamma nerve problem anthe 2days once vachi injection teesuko saripothundi annaru sare ani 10 days 5 injection teesukunna.
 
appudu doctor cheppanu konchem exercise cheyyandi ani so 2 november 2016 ki gym join ayya. so ade continue ayyindi anthe brother.
 
btw maa doctor always rocks

Yentho kontha vaste AP lo capital kattukovadaniki, infra build chesukovadaniki paniki vastayi