Vinod NKR

okay bro

annai nenu vundedhi pg lo .. ee doubles weights work out avvavemo .. chesukova daniki place vundadu .. banglore pg's anni conjusted ga vuntai

yeah .. annai ivatli nunchi 4k ani pencham nenu na friend .. actually jogging ki nenu na pg mate kalisi veltham .. jog start chesey mundhu 4km ani fix ayye start chesham .. ala 4k kottesham.. flet very happy ... but na pg mate konchem speed ga kodathadu jogging .. nenu knchem slow .. after 3 kms vadu apedham ani fix ayyadu anta.. nenu yekkada 4k kodathano ani vadu after 3km apakunda 4km kottadu. nenu kuda 3km tharuvatha apedham anukunna .. vadu 4km koduthunnadu ani nenu km kottanu ila iddaram okey la think chesi kotesham.. after jog we discussed mind & breath control lo vuntey easy run cheyochu ani fix ayyam

yeah.. bro.. ivalti nunchi skipping apeshanu .. only runnning ... and some body work outs meedha work cheyali ani fix ayyanu.. pushups starting lo 1 kuda cheya lekha poye vanni continue ga 20 koduthunnanu .. feeling very happy ... emain vuntey suggests cheyandi with out gym exercises for body work outs

4 kms Joging 56 push ups 3 sets planks/mountain climbers

start jogging bro ....it is enough

3kms jogging 400 skipping 50 push-ups 3 sets planks/mountain climbers

work outs aithey chesthunna bro .. But dieting Emi follow avvatledhu... Pg friends Valla dinner daily double times chesthunna

3kms jogging 700 skipping 45 push-ups 3 sets planks/mountain climbing

Sathya annai . daggarlo gorund vuntey ground looka 2 rounds parigethu

3 kms jogging 2.5 kms walking

3 Kms Jogging in 20 mins. 2.5 kms walking 40 Pushups 3 Sets planks/bicycles

pelli koduku Ni dominate cheyakandi

3 Kms Jogging in 20 mins. 700 Skipping (Jump Ropes) 40 Pushups 3 Sets planks/bicycles Drinking Ragi Water after wake up. its working stomache free ga untundhi

no diet till now full ga tinesthanannu anni.. 2 months completed

3 Kms Jogging in 20 mins. 2.5 kms walking 700 Skipping (Jump Ropes) 40 Pushups 3 Sets planks/bicycles

okay bro

pain ravatledhu leg laginatlu vuntadhi

jogging chesetappudu 2kms chesina tharuvatha right lege knee daggara nunchi lagutha vuntadhi .... any reason?

3 Kms Jogging in 20 mins. 2.5 kms walking 700 Skipping (Jump Ropes) 40 Pushups 3 Sets planks/bicycles

okay..

puli bro try karnataka style ragi sangati.. with out rice.. it better compare to andhra style ragi sangati

diet ki right options follow avali .. ika .. time vunnappadu baga chesthanu ..

body lo vunna vedi ni thaggisthadhi .. digestion baga avuthadi.. wieght loss ki help avuthadhi.. bones ni strong chesthadhi..

weight loss aithey ayyanu bro .. 4 months back pattani pants ippudu paduthunnai... but proper diet ledhu... adhi kaka last 3 -4 weeks lo 13 days work outs cheyaledhu... result vundhi running stamina baga perigindhi .. ivala 3kms non stop running kottanu 20 mins lo .. pg lo vundatam food diet ledhu proper ga