Vinod NKR

Special thanks to Babu uncle . running ki mimmalni ni inspiration ga thesukoni ipudu daily 5k run chesthunna Special Thanks To Puli bro & Rakesh Bro for motivation initially NFDB Rocks

uncle ...

5 kms jogging 2.5 kms walking

Kannadiga too fast aa ammayie ...she is already commited with some one ..

office lo ma pakka team ammai vachi baga slim ayav ga bala ani adigindhi

5 kms jogging 2.5 kms walking

okay uncle . Final Round appudu dhuram nunchi chusanu ... mimmalni .. Tharuvatha kanipiledhu meeru .. ee weekend inti velthanu mostly .. next week nunchi malli vasthanu Ground ki

Ninna monna raledhu Friend marriage ki vellinti. ivala vachanu Ground ki ... mimmalni chushanu ivala ground lo ... meru me wife tho vachinatlu vunnaru ga ..

4 kms Jogging 2.5 kms Walking

4 kms Jogging 2.5 kms Walking

4 kms Jogging ye ivala

feeling today same.. Anavasaramga friend room Ki vachanu.. So ivala work outs dumma. So just walking chess..

Today just 3kms walking

4 kms jogging 2.5 kms walking 60 push ups 3 sets planks / mountain climbers

2+1 now

morning 6 ki annai

towards silk board ki velthuvuntey after kritinga oka ground vundhi in maratha halli pedda kalva pakkana

Ground loki adugu pettaka Focus Antha work outs meedhey vuntadhi bro naku .. so time waste cheyanu ground lo ..

4 kms jogging 2.5 kms walking 60 push ups 3 sets planks/Mountain climbers ivala ground ki kedism uncle vacharu

walking start chesharu ... elagoo .. alaney slow ga jogging start cheyandi .. thaggu tharu

ippudu yentha ?

shirts resize chesthey bagovu brother ...

4 kms Jogging 60 Push ups 3 sets planks/Mountain Climbers

4 kms Jogging 2.5 kms Walking 60 Push ups 3 sets planks/Mountain Climbers

4 kms jogging in 27 mins 2.5 kms Walking 60 Push ups 3 sets planks/Mountain Climbers