Vinod NKR

Jai Sreeram

3kms walking 7kms jogging 45 pushups 60 squats 3 sets planks & mountain climbers

25 mins cycling Ani okatey sari rayochu ga

Today On Wards Belly Fat n body shape kosam work outs start chesa .. 50 skipping-push ups-planks - mountain climers-squats-stick strech exrcise -Burpees. ila oka order ga chesukoni 3 sets chesa ... 5 mins cross runner . 10 mins cycling .. 3 kms running ... 1 kms walking ..

8 kms running in 47:45 mins. 10 mins cross runner. 10 cycling 1 kms walking. Thanks @Cyclist bro for inspiration.

Today work outs: 3.5 kms run. 10 mins cross runner . 10 mins cycling. Paina three work outs 600+ calories burn chesa.. 60 squats. 30 kneeling push ups.. 20 push ups. 500 skipping. 1 kms walking..

six pack kosam ne kastalu

1 kms walking anthey ivala

Today workouts: 3.25 kms run. 1 kms walk. 60 squats. 3 sets planks (1 min,50sec,40ses). 3 sets mountain climbers (30 reps each set). 30 push-ups.. 40 knee push ups.. 500 skipping.. 10 mins cycling.. 10 mins cross runner...

Today work outs: 4 kms run. 1kms walk. 500 skipping. 30 push-ups. 30 knee push ups. 60 squats. 10 mins cross runner. 10 mins cycling.

Antey enti bro

Today work outs:. 3.2 kms run...10 mins cross runner..10 mins cycling..500 skipping..26 push ups...60 squats with weight..60 squats with out weight..

1km walking 3 kms running 500 skipping 30 push ups 60 with out weight squats 60 with weights squats

4 kms running 1 kms walking 2.5 kms cycling Bi-ceps work outs

basic ga work outs chesthey night manchi sleep vasthadhi.. dheni gurinchi ayina ekkuva ga alochisthunnaremo... adhuvalla nidra ravatledhemo

3kms Running 10 mins cycling 60 squats 60 squats with 15 kg weights 7 sets leg strenght exercises 4 sets leg curl exercise

3kms running .... 3 sets pull ups.. 3 sets pushups. . 3 sets squats.. 3 sets planks ... 3 sets mountain climbers .. 3 sets stick bending exercise.. 450 skipping .. 2 miles cycling ... 12 sets Weight Lifting for chest .. 1km walking

wieght lifting fun Ani annaru ga adhi mind lo pettukoni lift chesthunna weight s

wieght lifting fun Ani annaru ga adhi mind lo pettukovacha lift chesthunna weight s

Jonna sangati ... kora Buvva

3kms running .... 3 sets pull ups.. 3 sets pushups. . 3 sets squats.. 3 sets planks ... 3 sets mountain climbers .. 3 sets stick bending exercise.. 450 skipping .. 1.25 miles cycling ... 4 sets Weight Lifting for chest .. .2 sets pushups Burpes ... 1km walking

5kms running ....3 sets pull ups.. 3 sets pushups.. 3 sets squats.. 3 sets planks ...3 sets mountain climbers ..3 sets stick bending exercise..450 skipping .. 1 mile cycling ...3 sets dumbells ...3 sets rod tho wait lifting ... 3 sets biceps curls ...

Avi legs aa lekha kulli poyina eggs

ee roju paina cheppina workouts anni double time chesa bro.. Chinna commitment tho chesthunna.. kastam ganey vuntadhi