Jump to content
Follow Nandamurifans on Twitter

Cyclist

Members
 View Profile  See their activity

  • Posts

    44,646

  • Joined

  • Last visited

  • Days Won

    9

 Content Type 

Posts posted by Cyclist

    ********Fitness Freaks********

    in Chat Room

    Posted

    air fryer super..saves a lot of time n work...

     

    10-15 mins lo chicken 65 chesa ... nijamgaa chala time save ayyindi 

    just 2 spoons oil eesaa half kg chicken ki 

    kids chala baga thinnaru ... 

     

    healthy recipe lu vuntee share cheyyandi 

    ********Fitness Freaks********

    in Chat Room

    Posted

    Annai jogging chestha vuntey me posts gurthuku vasthu vuntai naku

     

    thanks Vinod .... naku thelisi 6-7 years walking chese vadini 

    kani running modalettaka health ee kadu life lo emanna sadhinchavacchu anipichindi 

     

    first round nundi entha pain vunna target kosam manalanu manam push chesukontoo velathaamu 

    prathi roju podduna ala chesthee ... life lo vacche every issue ni kooda ala hard work thoo push chesthoo 

    targets reach cheyyavacchu anipistaadi 

    ********Fitness Freaks********

    in Chat Room

    Posted

    10 days ga chestunna One hour target .. i.e ground ni 11 rounds nu

    Ninna One hour lo 5 mins tagginchi chesa speed penchi 

    e roju try chesthee just 3 mins maatram taggincha galigaa

     

    ninna night air-fryer lo chicken 65 chesa first time 

    podduna as it is ga ambali kummaa 

    ********Fitness Freaks********

    in Chat Room

    Posted

    great going  - good to see cyclist vancle joining the list

    nakeppudu buddi vasthundooo

     

    repu podduna vellipoo 

    eemee aalochinchakundaa

    ground ki 

     

    alaa 21 days kashtamainaa panti biguvuna bharisthoo vellu 

    habit ga ayipothundi tharuvata maanaleeru meeru 

    ********Fitness Freaks********

    in Chat Room

    Posted

    before 6:30 AM is better anipinchindi annai naku aa time lo 11kms cheyyagaliga .....but nov-feb time lo evening kuda naku pedda teda anipinchala

     

    daily 30 mins run since last year dec 20th nundi

    mar 25th nundi  40 mins swimming add chesa 

     

    debbathoo mookaalla kinda bones prakkana noppi vacchaayi 

    two days run ki mundu vajrasanam lo koorchoni vellaanu run ki 

    easy anipinchindi 

     

    mottam meeda mind set anipistundi pains kanna

    GM diet lo kuda 30mins banee run chesa with 30 mins swimming .... total 5 kg loss 

    usual ga GM diet ayina month ki gain back avuthaamu ... kani run valla fix ayipoyindi constant ga 

     

    fat chala baga karigindi running vallaa .... tight T shirt vesukontee janalu asking .... how .. how ani 

    ********Fitness Freaks********

    in Chat Room

    Posted

    good annai India lo aa running cheyyatam chala great akkada unde weather ki early morning tappite evening time 6-7 kms kanna ekkuva parigetta lekapoya

     

    podduna inka parigettee oopika vundi gani 

    8 am ki enda moham meeda already body heat meeda churru mandi 

    sarlee swimming veduthunnaam gaa ani aapeesaa 

    ********Fitness Freaks********

    in Chat Room

    Posted

    Air fryer is a must have in d kitchen bro - I highly recommend it - according to research, this way of cooking has shown to retain the most part of nutrients after cooking

     

    10 years work anniversary ki company icichina options loo 

    pigeon air fryer 3.2 ltr delivery theesukonna

     

    receipts vuntee ilaa padeyyi bro  

    ********Fitness Freaks********

    in Chat Room

    Posted

    enni kms parigettaru annai 1hr lo....i was able to make it 11.4kms in 1hr at peak performance ...usually 10.5-11 is common 

     

    around 8.5 km ... jeevitham lo first time e roju 1 hour parigettadam 

    naku thelisi chinnappudu kuda parigetta leedu 1 hour 

×
×
  • Create New...