[********Fitness Freaks********]

Tondaraga tiredup ipothunna

Weights bane ettesthunna dumbells 2.5,5,10

but low->high weights penchesariki reps last lo baga pain vachesthunnay elbows n shoulders

Fat darunam ga undadam vallanemo chala kastapadali keep insipiring us bros

 

[********Fitness Freaks********]

Finally bare feet thoo 21km Half marathon ni successful ga finish chesa. 

thanks for all your motivation .... 

   

[********Fitness Freaks********]

Kavalante add cheyyochu

videos emaina unnaya yt lo

[********Fitness Freaks********]

Boil grated ginger in water and cool it down and have like regular water any time.....you can have it any time of the day .....

Honey / lemon add seyyocha

[********Fitness Freaks********]

Dont have the same vegetables every time.

 

Change them i will provide all the details with perfect nutrition required by week end

Naveen anna

[********Fitness Freaks********]

Ginger water is a detoxifier which i drink occasionally.....

Receipe pls

[********Fitness Freaks********]

20days completed 

daily 1:00hr to 1:30 hr spend chesthunna gym lo 

starting weight 127 

present weight 124 

 

target fix cheskunna 21.09.2018 ki 80kgs weight with fit body

 

warmups, cardio, strengths cheyisthunnaru present (opted for personal trainer)

 

night shift kabatti morning 4-4:30am (return to home)

8:30-9:00 freshup, have one fruit jump to gym with 1/4th bottle filled with sabja seeds, lemon & honey

9:15-11:30,12:00 gaps lo botlle lo unna sabja seeds water taguthuna

12:15 back to home will have one 2 pieces of brown bread with peanut butter / keera or mosambi fruit

1:30 lunch 4 small pulkas with boiled vegetables

2:00-5:00 sleep 

6:30 back to office

9:00/9:30 4 small pulkas with vegetables like carrot, keera, onions, tomatoes

12:00 midnight edoka fruit or keera tintunna

 

festive times lo, functions ki vellinapudu tinakapothe intlo tannela unnaru kabatti aa roju diet holiday

 

Thanks to my #FitnessFreak batch rakesh,vinod,ram,bala,rahul,babu,narayan,shankar,naveen for their support, suggestions, tips n plans

[********Fitness Freaks********]

Kulvakunta Chandrasekhar Rao

Ade ade cheppa pension batch kada tension PADI PADI istam vachinattu matladathadu pattinchukovaddu ani mana DB janalaki

[********Fitness Freaks********]

Ichedhi nuvvena.. ichedhi edho twaraga ivvu.. Postpaid bill kattukuntaa

Poyi mee KCR Babai Ni adugu

[********Fitness Freaks********]

Free time ekkuva vunattu vundhii.. andharu exercise latho tym pass chesthunnaru

Nuvvante pension batch eppudu busy ne

[********Fitness Freaks********]

annay veg diet plan isthanu annaru evaro

days are near to me to start working out

[********Fitness Freaks********]

Triceps....6 workouts...3 sets....12 to 15 reps....40 pushups....non stop 100 crunches with 2.5kg weight....sides ki oka workout

[********Fitness Freaks********]

Afternoon fruits meeda depend avvocha complete ga

Watermelon, muskmelon, greentea ignoring rice,roti

[********Fitness Freaks********]

Sleep for 10 hours Anni sardhukuntayi

Ee generation lo 10hrs sleep highly impossible

[********Fitness Freaks********]

Gym avasaram ledu bro - plenty of body exercises untayi shape lo undatanki

 

YouTube lo hasfit channel chudu

Gym ke fotha

[********Fitness Freaks********]

annai hyd lo gym leni areas ekkada sachay....ekkada padithey akkade unnay ga

Maa Gajularamaram lo levu malli 8km KPHB ravalsinde

[********Fitness Freaks********]

maa area lo manchi gym leka chasthunna

night shifts malli gym kosam 6-7kms travel cheyyali

house shift ayye daka agudama vadda ani thinking

[********Fitness Freaks********]

bro esav ga

Serious ga will be in touch with you

[********Fitness Freaks********]

Monday ninchi maa fitness coach Rakesh annay fix

[********Fitness Freaks********]

Stomach okkate flat avvadu em chesina - total body fat reduce avvali

:cry:

[********Fitness Freaks********]

Stomach flat ayye tips cheppandi

[********BEST BIRYANI PLACES**********]

Fuliiiiii Dine Hill add chey amma MasabTank HYD List lo

[********BEST BIRYANI PLACES**********]

Godavari Ruchulu arachakam :terrific:

[********BEST BIRYANI PLACES**********]

Today had ulavacharu palao in godhavari ruchulu really excellent ma vodu ithe keema palao order ichhadu vadu ithe double kush...can easily add into hyd favorites list

Idi kadha manaki kavalsina review

:terrific:

[********BEST BIRYANI PLACES**********]

Kritunga-Panjagutta

The Grand-Abids

Nawabi Zaiqa-Lakdikapul

update avvandi