20days completed
daily 1:00hr to 1:30 hr spend chesthunna gym lo
starting weight 127
present weight 124
target fix cheskunna 21.09.2018 ki 80kgs weight with fit body
warmups, cardio, strengths cheyisthunnaru present (opted for personal trainer)
night shift kabatti morning 4-4:30am (return to home)
8:30-9:00 freshup, have one fruit jump to gym with 1/4th bottle filled with sabja seeds, lemon & honey
9:15-11:30,12:00 gaps lo botlle lo unna sabja seeds water taguthuna
12:15 back to home will have one 2 pieces of brown bread with peanut butter / keera or mosambi fruit
1:30 lunch 4 small pulkas with boiled vegetables
2:00-5:00 sleep
6:30 back to office
9:00/9:30 4 small pulkas with vegetables like carrot, keera, onions, tomatoes
12:00 midnight edoka fruit or keera tintunna
festive times lo, functions ki vellinapudu tinakapothe intlo tannela unnaru kabatti aa roju diet holiday
Thanks to my #FitnessFreak batch rakesh,vinod,ram,bala,rahul,babu,narayan,shankar,naveen for their support, suggestions, tips n plans