Nandamuri Rulz Posted October 19, 2014 Share Posted October 19, 2014 Vachina pottani venakki thoyyalante em seyyali ?? Gym okate option aa? Sankranthi naatiki potta povaali.. flat avvali Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted October 19, 2014 Author Share Posted October 19, 2014 Calling Rao Uncle Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted October 19, 2014 Author Share Posted October 19, 2014 Calling Cyclist Link to comment Share on other sites More sharing options...
Superman Posted October 19, 2014 Share Posted October 19, 2014 avoid cool drinks and chips Link to comment Share on other sites More sharing options...
NTRtheking Posted October 19, 2014 Share Posted October 19, 2014 ab exercises intlo kooda cheyyachu stop drinking beer taagi taagi nee moham roopam anta maaripoyindi Link to comment Share on other sites More sharing options...
NTRtheking Posted October 19, 2014 Share Posted October 19, 2014 But, takes lot of time and effort to cut down on wght around tummy Link to comment Share on other sites More sharing options...
balayyatheking Posted October 19, 2014 Share Posted October 19, 2014 daily oka 1 hr core and cardio exercises cheyyandi...stop taking carbo food and start taking protein food more.... Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted October 19, 2014 Author Share Posted October 19, 2014 avoid cool drinks and chips konchem kastame but baaga tagginchesaa last time company change ayetappudu general medical test ki velthe doctor cheppindi tagginchamani Link to comment Share on other sites More sharing options...
Madras Posted October 19, 2014 Share Posted October 19, 2014 Sankranthiki Pellichupulu pettava endhi.. :congrats: Vancle... Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted October 19, 2014 Author Share Posted October 19, 2014 ab exercises intlo kooda cheyyachu stop drinking beer taagi taagi nee moham roopam anta maaripoyindi Ab excersises ante ? Drinking monthly once uncle.. Beer maanesi konni years ayyindi.. only hard Link to comment Share on other sites More sharing options...
balayyatheking Posted October 19, 2014 Share Posted October 19, 2014 konchem kastame but baaga tagginchesaa last time company change ayetappudu general medical test ki velthe doctor cheppindi tagginchamani asalu complete stop cheyyandi...drink 1 gallon water( aroung 4 lits) daily..... Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted October 19, 2014 Author Share Posted October 19, 2014 But, takes lot of time and effort to cut down on wght around tummy 75 days saripodu antaara uncle Link to comment Share on other sites More sharing options...
Mani Posted October 19, 2014 Share Posted October 19, 2014 Daily morning twaraga lechi running sesi savu body control lo vuntadi...walking ki preference ekkuva ivi than vehicles always... Link to comment Share on other sites More sharing options...
Mani Posted October 19, 2014 Share Posted October 19, 2014 Sankranthi ki marriage anamata...hmm... Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted October 19, 2014 Author Share Posted October 19, 2014 daily oka 1 hr core and cardio exercises cheyyandi...stop taking carbo food and start taking protein food more.... ee excersises kosam gym set chesthunna uncle.. Inka carbo food protein food ante? normal language lo seppandi uncle Link to comment Share on other sites More sharing options...
NTRtheking Posted October 19, 2014 Share Posted October 19, 2014 Ab excersises ante ? Drinking monthly once uncle.. Beer maanesi konni years ayyindi.. only hard hard oo edo, taafatam stop syyu ab crunches ani Google search kottu, vastay videos...... Link to comment Share on other sites More sharing options...
balayyatheking Posted October 19, 2014 Share Posted October 19, 2014 Ab excersises ante ? Drinking monthly once uncle.. Beer maanesi konni years ayyindi.. only hard go through this site... core exercises list chesaru... http://www.mensfitness.com/ Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted October 19, 2014 Author Share Posted October 19, 2014 Sankranthiki Pellichupulu pettava endhi.. :congrats: Vancle... Sankranthi ki marriage anamata...hmm... Sailesh engagement ga jan 16th na.. daaniki velthunna.. akkade oka vja ammyini set sesukuni capital lo padi vundamani Link to comment Share on other sites More sharing options...
balayyatheking Posted October 19, 2014 Share Posted October 19, 2014 75 days saripodu antaara uncle 1 yr paduthundi..and that too with complete dedication...... Link to comment Share on other sites More sharing options...
NTRtheking Posted October 19, 2014 Share Posted October 19, 2014 ee excersises kosam gym set chesthunna uncle.. Inka carbo food protein food ante? normal language lo seppandi uncle gym ki eltunnavu kabatti, hire best personal trainer in ur gym for 3 months atleast.....u will def c decent change in 30 - 60 days Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted October 19, 2014 Author Share Posted October 19, 2014 asalu complete stop cheyyandi...drink 1 gallon water( aroung 4 lits) daily..... Ok uncle Link to comment Share on other sites More sharing options...
Mani Posted October 19, 2014 Share Posted October 19, 2014 Sailesh engagement ga jan 16th na.. daaniki velthunna.. akkade oka vja ammyini set sesukuni capital lo padi vundamani Ok...baga try sesav cover seyataniki... Link to comment Share on other sites More sharing options...
knaga18 Posted October 19, 2014 Share Posted October 19, 2014 Rulz nuvvu bakka ga ee stomach how came.. something fishy Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted October 19, 2014 Author Share Posted October 19, 2014 Daily morning twaraga lechi running sesi savu body control lo vuntadi...walking ki preference ekkuva ivi than vehicles always... idi impossible ippudu vunna situation lo.. Gym kudaa evening ye set sesthunna Link to comment Share on other sites More sharing options...
Mani Posted October 19, 2014 Share Posted October 19, 2014 Rulz nuvvu bakka ga ee stomach how came.. something fishy Weekend vaste 2 beer bottles complete sestadu...stomach raka emostundi nagayya... Link to comment Share on other sites More sharing options...
knaga18 Posted October 19, 2014 Share Posted October 19, 2014 If u r serious.. Morning eat 1 banana. Afternoon only salad like cucumber etc. Night 2 chapaties. Anta set aipoddi... Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted October 19, 2014 Author Share Posted October 19, 2014 hard oo edo, taafatam stop syyu ab crunches ani Google search kottu, vastay videos...... Taagithe potta vasthaada... aa videos susi nenemi seyyali. .elaagu gym lo vongobedatharu ga Link to comment Share on other sites More sharing options...
Mani Posted October 19, 2014 Share Posted October 19, 2014 idi impossible ippudu vunna situation lo.. Gym kudaa evening ye set sesthunna hmm... Link to comment Share on other sites More sharing options...
Nandamuri Rulz Posted October 19, 2014 Author Share Posted October 19, 2014 go through this site... core exercises list chesaru... http://www.mensfitness.com/ Thanks uncle Link to comment Share on other sites More sharing options...
NTRtheking Posted October 19, 2014 Share Posted October 19, 2014 Taagithe potta vasthaada... aa videos susi nenemi seyyali. .elaagu gym lo vongobedatharu ga gym aithe okay hire personal trainer imp Link to comment Share on other sites More sharing options...
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