[********Fitness Freaks********]

@tarakrkzzzz @taRAK afrESH   say big no to whey protein it has side effects unless ur in to serious body building

[********Fitness Freaks********]

@taRAK afrESH Any day natural protein is better and healthy....I don't recommend whey protein to anyone...egg whites chicken breast, fish,peanut butter, lentils and dal..best sources of protein....our every meal sud have 40%protein 40% carbs and 20% fat..I ll update other details possibly tmrw Bro as I am busy in 31st hangover. ...happy new year Bro. ..cheers

[********Fitness Freaks********]

@taRAK afrESH  sure Bro....Been in to body building since 2 years