[********Fitness Freaks********]

Bro lower upper abs ki meeru chesevi YouTube videos unte eyandi - am looking for ab exercises that can be done despite bad back

 

Time lenappudu Nd home workout for both upper/lower - my fav with some customisation to this

youtube.com/watch?v=vkKCVCZe474

[********Fitness Freaks********]

Don't do weightlifting if you are overweight

 

First few months cardio cheyyandi meeku shape vache varaku Nd weight tagge varaku

 

Lekapothe look bagodu and you will concentrate more on weightlifting than shape

[********Fitness Freaks********]

Upper abs tagginantha fast ga lower ki taggatledu annai....lower lo konchem undi naku....6 pack chestey kani taggada enti

Avunu bro Anduke upper miss ayina lower miss avvakoodadu .... chaala workouts Vunnayi Manam cheyyali kaani

[********Fitness Freaks********]

Bro lower upper abs ki meeru chesevi YouTube videos unte eyandi - am looking for ab exercises that can be done despite bad back

YouTube slow ga vundi ... I will share them shortly

 

Meeku back pain vunte gym lo machine Dwara leg raises and bench leg raises cheyyandi

[********Fitness Freaks********]

Abs work out chesetappudu - lower Ab and upper Ab ki separate ga chesthe good - today lower chesthe tomorrow upper ab so that it wi give relaxation and more concentration on upper/lower

 

Breathing is very imp for abs work out

Try different abs workouts every week

And food play major role for reducing weight than workout

[Mangalagiri International Cricket Stadium]

[Harivillu semi ind housing by NFDB members]

Nice All the best

[Amaravati ki circular train]

 

Enduko ee madhya mana news chudalantey, tinataniki tindi ledu kaani, meesalaku sampenga nune kavali annadanta enakatikevado. Adi gurthosthundi.